Savory Tuscan Kale Crisps
These Savory Tuscan Kale Crisps are a delightful, guilt-free snack that packs a punch of flavor! With their vibrant green color and satisfying crunch, these crispy chips make for a perfect accompaniment to cocktails, picnics, or as a healthy nibble anytime. Roasting the kale at a low temperature enhances its natural nutty and briny flavors, creating an addictively flavorful treat. This simple recipe, inspired by the culinary masterpieces of Dan Barber, allows you to indulge without the guilt while impressing your guests with a chic and healthy appetizer. Perfect for sharing or keeping all to yourself!
24
Servings
5
Calories
4
Ingredients
Ingredients
Tuscan kale leaves
12 large (rinsed, dried, cut lengthwise in half, center ribs and stems removed)
olive oil
1 tablespoon (N/A)
salt
to taste (N/A)
black pepper
to taste (N/A)
Instructions
1
Preheat your oven to 250°F (120°C) to prepare for the low and slow roasting method that brings out the best in your kale.
2
In a large mixing bowl, combine the cleaned and dried Tuscan kale leaves with the olive oil. Use your hands to massage the oil into the leaves until they are evenly coated.
3
Generously sprinkle the kale with salt and freshly cracked black pepper, adjusting to your personal taste preference. Toss again to ensure an even distribution of seasonings.
4
Arrange the kale leaves in a single layer on two large baking sheets, ensuring they are not overlapping to promote even crispness.
5
Place the baking sheets in the oven and bake for 30 to 33 minutes, or until the kale leaves are crisp and lightly browned. Keep an eye on them as cooking times can vary depending on the size and shape of the leaves.
6
Once crisped to perfection, carefully remove the sheets from the oven and transfer the kale chips to a cooling rack to allow them to cool completely. This will help enhance their crunchiness.
Nutrition Information
0.4g
Fat
0.4g
Carbs
0.2g
Protein
0.2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Savory Tuscan Kale Crisps?
Savory Tuscan Kale Crisps are a healthy, guilt-free snack made by roasting kale leaves at a low temperature to create a crispy, flavorful treat.
Who inspired this kale crisp recipe?
This recipe was inspired by the culinary masterpieces of Dan Barber.
What is the recommended oven temperature for baking kale chips?
The oven should be preheated to 250°F (120°C) for a low and slow roasting method.
How many calories are in one serving of Savory Tuscan Kale Crisps?
Each serving contains approximately 5 calories.
How many servings does this recipe provide?
This recipe makes 24 servings.
What type of kale is used in this recipe?
The recipe calls for 12 large Tuscan kale leaves.
How should the kale be prepared before roasting?
The kale should be rinsed, dried, cut lengthwise in half, and have the center ribs and stems removed.
Is this recipe vegan-friendly?
Yes, this recipe is vegan as it contains no animal products.
Is this recipe gluten-free?
Yes, Savory Tuscan Kale Crisps are naturally gluten-free.
How much olive oil is required?
The recipe requires 1 tablespoon of olive oil.
How long do the kale chips need to bake?
They should bake for 30 to 33 minutes, or until crisp and lightly browned.
Why should I massage the olive oil into the kale?
Massaging the oil by hand ensures the leaves are evenly coated for consistent flavor and texture.
What seasonings are used for the kale crisps?
The kale is seasoned with salt and freshly cracked black pepper to taste.
How should the kale be arranged on the baking sheet?
The leaves should be arranged in a single layer, ensuring they do not overlap, to promote even crispness.
Why is it important to cool the kale chips on a rack?
Transferring the chips to a cooling rack helps them cool completely and enhances their final crunchiness.
What is the fat content per serving?
Each serving contains 0.4g of fat.
How much protein is in each serving?
There is 0.2g of protein per serving.
How many carbohydrates are in a serving?
Each serving has 0.4g of carbohydrates.
Is there fiber in these kale crisps?
Yes, each serving contains 0.2g of fiber.
What makes these kale chips a 'guilt-free' snack?
They are low-calorie (5 kcal per serving) and prepared with minimal healthy ingredients.
Can I serve these kale chips as an appetizer?
Yes, they are described as a chic and healthy appetizer perfect for sharing with guests.
What is the primary flavor profile of these crisps?
Roasting at a low temperature enhances the natural nutty and briny flavors of the kale.
How many ingredients total are in this recipe?
There are 4 main ingredients: Tuscan kale, olive oil, salt, and black pepper.
What is the best way to store these chips?
While the recipe doesn't specify, letting them cool completely on a rack first is key to maintaining their texture.
Are these chips suitable for picnics?
Yes, they make for a perfect accompaniment to picnics or cocktails.
Do these chips contain any sugar?
The nutritional data indicates no sugar content.
How many baking sheets are needed?
The recipe recommends using two large baking sheets.
What happens if I don't dry the kale properly?
Rinsing and drying the kale is essential; if the kale is wet, it may steam rather than crisp up in the oven.
Can I adjust the salt and pepper amounts?
Yes, seasonings should be adjusted to your personal taste preference.
What is the category of this recipe?
This recipe is categorized under Lunch/Snacks.