Savory Tuscan Chicken with Cannellini Beans
Indulge in the rich flavors of Tuscany with this Savory Tuscan Chicken recipe. Tender strips of boneless chicken breast are sautéed to perfection with aromatic garlic, then simmered with hearty cannellini beans and juicy diced tomatoes infused with traditional Italian herbs. This one-pan wonder not only delivers on taste but also provides a satisfying, healthy meal for you and your loved ones. Perfect for busy weeknights or a cozy gathering, serve it over rice or with crusty bread for a complete culinary experience. Enjoy a taste of Italy right at home with this simple yet impressive dish!
4
Servings
145
Calories
6
Ingredients
Ingredients
olive oil
2 teaspoons (none)
boneless skinless chicken breast
1 lb (cut into strips)
minced garlic
2 teaspoons (none)
cannellini beans
1 (15 ounce) can (drained and rinsed)
diced tomatoes
1 (28 ounce) can (none)
Italian seasoning
2 teaspoons (none)
Instructions
1
1. In a large skillet with a tightly fitting lid, heat the olive oil over medium heat until it shimmers.
2
2. Add the chicken strips to the skillet and sprinkle with minced garlic. Sauté for about 5 minutes, stirring occasionally, until the chicken begins to brown.
3
3. Once the chicken is browned, add the drained and rinsed cannellini beans, the entire can of diced tomatoes (including the juice), and Italian seasoning.
4
4. Stir all the ingredients together to ensure the chicken and beans are well combined with the tomatoes and seasoning.
5
5. Cover the skillet with the lid and reduce the heat to low. Simmer for approximately 10 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C).
6
6. Remove from heat and let sit for a couple of minutes before serving. Adjust seasoning if needed and enjoy!
Nutrition Information
4.25g
Fat
13g
Carbs
13.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Tuscan Chicken with Cannellini Beans?
It is a one-pan Italian-inspired dish featuring sautéed chicken strips, cannellini beans, and diced tomatoes seasoned with Italian herbs.
How many servings does this recipe make?
This recipe makes 4 servings.
How many calories are in one serving of this Tuscan chicken?
Each serving contains 145 calories.
What is the protein content per serving?
There are 13.5 grams of protein in each serving.
What kind of chicken is best for this recipe?
The recipe calls for 1 lb of boneless skinless chicken breast cut into strips.
Do I need to drain the cannellini beans?
Yes, the cannellini beans should be drained and rinsed before adding them to the skillet.
Should I drain the diced tomatoes?
No, you should include the entire can of diced tomatoes, including the juice.
What size can of tomatoes is required?
This recipe requires one 28-ounce can of diced tomatoes.
What size can of cannellini beans is needed?
You will need one 15-ounce can of cannellini beans.
How long should I sauté the chicken?
The chicken should be sautéed for about 5 minutes until it begins to brown.
What is the recommended internal temperature for the chicken?
The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C).
How long does the dish need to simmer?
The dish should simmer for approximately 10 minutes on low heat.
What seasonings are used in this recipe?
The dish is seasoned with 2 teaspoons of minced garlic and 2 teaspoons of Italian seasoning.
What type of oil is used for cooking?
The recipe uses 2 teaspoons of olive oil.
Is this a one-pan meal?
Yes, it is described as a one-pan wonder that simplifies cleanup.
What are some suggested sides for this dish?
It is recommended to serve this dish over rice or with crusty bread.
How much fat is in a serving of this recipe?
There is 4.25g of fat per serving.
How many carbohydrates are in each serving?
Each serving contains 13g of carbohydrates.
Is this recipe considered healthy?
Yes, it is described as a satisfying, healthy meal that is high in protein and relatively low in calories.
What heat setting should I use to brown the chicken?
Use medium heat until the olive oil shimmers before adding the chicken.
Should the skillet be covered while simmering?
Yes, cover the skillet with a tightly fitting lid while simmering on low heat.
How many main ingredients are in this recipe?
There are 6 main ingredients: olive oil, chicken breast, garlic, cannellini beans, diced tomatoes, and Italian seasoning.
Do I need to prepare the garlic in a specific way?
The recipe calls for 2 teaspoons of minced garlic.
Can I adjust the seasoning at the end?
Yes, it is recommended to let the dish sit for a couple of minutes and then adjust seasoning if needed before serving.
Is this recipe suitable for a busy weeknight?
Yes, it is specifically mentioned as being perfect for busy weeknights due to its simple preparation.
What is the texture of the chicken?
The chicken is described as tender strips sautéed to perfection.
What kind of flavor profile does this dish have?
It features rich Tuscan flavors with aromatic garlic and traditional Italian herbs.
Are cannellini beans a traditional Italian ingredient?
Yes, they are a hearty staple often used in traditional Italian and Tuscan cuisine.
How long should the dish sit before serving?
Let the dish sit for a couple of minutes after removing it from the heat.
Can this be served at a gathering?
Yes, the recipe is noted as being great for a cozy gathering.