Savory Tuscan Chicken & Bean Stew
Inspired by the rustic flavors of Tuscany, this Savory Tuscan Chicken & Bean Stew is a comforting dish that beautifully blends tender chicken thighs with colorful bell peppers, aromatic herbs, and creamy cannellini beans. The melding of fresh garlic and sweet onions in a rich tomato and white wine sauce makes every bite a symphony of taste. Perfect for a cozy weeknight dinner, this stew is hearty yet light, and pairs exceptionally well with a crisp green salad and crusty bread for soaking up every last drop of the delicious sauce. Easy to prepare, this dish promises to become a family favorite!
N/A
Servings
123
Calories
12
Ingredients
Ingredients
skinless chicken thighs
8 (none)
olive oil
1 1/2 teaspoons (none)
yellow onion
1 (thinly sliced)
red peppers
2 (thinly sliced)
garlic cloves
2 (minced)
peeled tomatoes
1 (28 ounce) can (none)
dry white wine
2/3 cup (none)
dried oregano
1 teaspoon (or 1 large fresh oregano sprig, chopped)
cannellini beans
1 (14 1/2 ounce) can (drained and rinsed)
salt
to taste (none)
pepper
to taste (none)
fresh oregano
4 sprigs (optional, for garnish)
Instructions
1
1. Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering but not smoking.
2
2. Add the chicken thighs in a single layer, seasoning them with salt and pepper, and sear for about 4-5 minutes on each side until they are golden brown. Remove the chicken from the skillet and set aside.
3
3. In the same skillet, add the sliced onions and red peppers. Sauté for 3 to 5 minutes or until the vegetables are softened, stirring occasionally to prevent browning. Add the minced garlic and cook for an additional minute until fragrant.
4
4. While the vegetables are cooking, strain the canned tomatoes, reserving the liquid. Use a fork or potato masher to crush the tomatoes into a thick paste consistency.
5
5. Return the chicken to the skillet. Add the crushed tomatoes, dry white wine, and dried oregano. Stir gently to combine all ingredients. Bring to a simmer and cover the skillet, cooking for 30 minutes or until the chicken is fully cooked and tender. Keep an eye on the pan; if it becomes too dry, add a splash of the reserved tomato liquid.
6
6. After 30 minutes, stir in the rinsed cannellini beans and allow to simmer for an additional 5 minutes to heat through.
7
7. Taste and adjust seasoning with salt and pepper as needed. Serve hot, garnished with fresh oregano sprigs if desired.
Nutrition Information
4g
Fat
10g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Tuscan Chicken & Bean Stew?
It is a comforting rustic dish blending tender chicken thighs with bell peppers, aromatic herbs, and cannellini beans in a tomato and white wine sauce.
How many calories are in a serving of this stew?
Each serving contains approximately 123 calories.
What is the fat content per serving?
The dish contains 4g of fat per serving.
How many carbohydrates are in this recipe?
There are 10g of carbohydrates per serving.
What is the protein content of the stew?
This recipe provides 10g of protein per serving.
What kind of chicken is used in this recipe?
The recipe calls for 8 skinless chicken thighs.
What type of oil is recommended for searing the chicken?
Use 1.5 teaspoons of olive oil in a large non-stick skillet.
How long should I sear the chicken thighs?
Sear them for about 4 to 5 minutes on each side until they are golden brown.
What type of onion should I use?
The recipe specifies one thinly sliced yellow onion.
What kind of peppers are included in the stew?
Two thinly sliced red bell peppers are used.
How much garlic is required?
Two minced garlic cloves are added for fragrance and flavor.
How do I prepare the canned tomatoes?
Strain the canned tomatoes while reserving the liquid, then crush them into a thick paste consistency.
Why should I reserve the tomato liquid?
The reserved liquid can be added to the pan if the stew becomes too dry during the simmering process.
What kind of wine is used in the sauce?
The recipe uses 2/3 cup of dry white wine.
Which herbs are used for seasoning?
Dried oregano is used in the stew, and fresh oregano sprigs are used for garnish.
Can I use fresh oregano instead of dried in the stew?
Yes, you can substitute 1 teaspoon of dried oregano with 1 large fresh oregano sprig, chopped.
What type of beans are added to the stew?
One 14.5 ounce can of cannellini beans is used.
How should the beans be prepared before adding them?
The cannellini beans should be drained and rinsed.
How long does the chicken simmer in the sauce?
The chicken should simmer covered for 30 minutes or until fully cooked and tender.
When do I add the beans to the skillet?
Add the beans after the initial 30-minute simmer and cook for an additional 5 minutes.
Is this recipe considered a one-pot meal?
Yes, the stew is conveniently prepared in a single large non-stick skillet.
What are the recommended side dishes?
This stew pairs exceptionally well with a crisp green salad and crusty bread.
How many ingredients are in this recipe?
There are 12 total ingredients used in this dish.
What heat setting should be used for searing?
Heat the olive oil over medium-high heat until shimmering.
How long should I sauté the onions and peppers?
Sauté the vegetables for 3 to 5 minutes or until they are softened.
When should I add the minced garlic?
Add the garlic after the onions and peppers have softened and cook for one additional minute.
Should the skillet be covered while simmering?
Yes, cover the skillet during the 30-minute simmer to ensure the chicken stays moist.
How do I know if I need to add more liquid?
Keep an eye on the pan; if it appears too dry, add a splash of the reserved tomato liquid.
Is this recipe suitable for a busy weeknight?
Yes, it is described as an easy-to-prepare dish that is perfect for a cozy weeknight dinner.
How do I finish the dish before serving?
Taste and adjust seasoning with salt and pepper, then garnish with fresh oregano sprigs.