Savory Turkey Sausage and Potato Skillet
This Savory Turkey Sausage and Potato Skillet is a delightful, low-fat meal that combines hearty turkey sausage with tender potatoes and onions for a satisfying dinner option. The dish is quick and easy to prepare, making it perfect for busy weeknights. Feel free to elevate the flavors by adding colorful chopped peppers or a hint of tart apple for a unique twist. Inspired by classic German flavors, this comforting skillet meal will become a beloved staple on your table.
2
Servings
210
Calories
8
Ingredients
Ingredients
turkey sausage
6 ounces (low-fat, sliced (kielbasa type))
potato
1 medium (peeled and sliced)
onion
1/2 (chopped)
seasoning salt
to taste
black pepper
to taste
paprika
optional
garlic powder
optional (use less seasoned salt if using garlic salt)
olive oil
optional (for greasing cast iron pan)
Instructions
1
Heat a non-stick skillet or cast iron pan over medium heat. If using a cast iron pan, add a small drizzle of olive oil.
2
Once hot, add the sliced turkey sausage and sauté for about 1 minute until lightly browned.
3
Add the sliced potatoes and chopped onions to the skillet. Stir to combine the ingredients evenly.
4
Continue to cook, stirring occasionally, until the potatoes have browned and softened, and the onions become translucent, about 10-15 minutes.
5
Season the mixture with seasoning salt and black pepper to taste. If desired, add paprika and garlic powder for an extra flavor kick.
6
Serve hot and enjoy your savory Turkey Sausage and Potato Skillet!
Nutrition Information
9g
Fat
19g
Carbs
14g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Turkey Sausage and Potato Skillet?
It is a quick, low-fat one-pan meal that combines turkey sausage, tender potatoes, and onions, inspired by classic German flavors.
How many servings does this recipe make?
This recipe is designed to serve 2 people.
What type of sausage is best for this skillet?
The recipe recommends using 6 ounces of low-fat turkey sausage, specifically a sliced kielbasa type.
How many calories are in one serving?
Each serving contains approximately 210 calories.
Can I use a cast iron pan for this recipe?
Yes, you can use a cast iron pan; just be sure to add a small drizzle of olive oil to prevent sticking.
What is the fat content of this dish?
This recipe is a low-fat option with 9g of fat per serving.
How long does it take to cook the potatoes and onions?
The potatoes and onions should be cooked for about 10-15 minutes until the potatoes are soft and the onions are translucent.
What seasonings are used in this recipe?
The dish is seasoned with seasoning salt and black pepper, with optional paprika and garlic powder for extra flavor.
Can I add other vegetables to the skillet?
Yes, you can elevate the dish by adding colorful chopped peppers.
Is there a fruit that pairs well with this savory dish?
The recipe suggests adding a hint of tart apple for a unique and flavorful twist.
What if I want to use garlic salt instead of garlic powder?
If you use garlic salt, the recipe recommends reducing the amount of regular seasoning salt used to avoid over-salting.
Are the potatoes peeled in this recipe?
Yes, the recipe calls for one medium potato to be peeled and sliced.
What is the carbohydrate count per serving?
There are 19g of carbohydrates per serving.
How much protein is in each serving?
Each serving provides 14g of protein.
Do I need to brown the sausage first?
Yes, you should saute the sliced turkey sausage for about 1 minute until lightly browned before adding the other ingredients.
Is this a good meal for weeknights?
Absolutely, it is described as quick and easy to prepare, making it perfect for busy weeknights.
What type of onion should I use?
The recipe calls for 1/2 of a chopped onion; yellow or white onions work well for this flavor profile.
Is olive oil required?
Olive oil is optional and mainly recommended for greasing the pan if you are using cast iron.
How do I know when the dish is finished?
The dish is ready when the potatoes have browned and softened and the onions are translucent.
Can I double this recipe?
Yes, you can easily double the ingredients to serve four people, provided your skillet is large enough.
What category of food does this fall under?
In this database, it is categorized under Pork, although it specifically uses turkey sausage.
Does this recipe contain fiber?
The specific fiber count is not provided, though potatoes and onions do contribute a small amount of dietary fiber.
Is this dish served hot or cold?
This dish should be served hot immediately after cooking.
What is the preparation for the turkey sausage?
The sausage should be low-fat and sliced into rounds before cooking.
Can I make this dish without salt?
You can adjust the seasoning salt to your preference or omit it, though the flavor will rely more heavily on the sausage and other spices.
Does this recipe use any sugar?
There is no added sugar in this recipe.
What makes this dish comfort food?
The combination of hearty sausage and tender potatoes creates a satisfying, warm, and traditional skillet meal.
Is the paprika mandatory?
No, the paprika is listed as an optional ingredient for an extra flavor kick.
How much onion is needed?
You will need 1/2 of an onion, chopped.
What is the prep order for the skillet?
First brown the sausage, then add potatoes and onions, cook until tender, and finally add your seasonings.