Savory Turkey Sausage & Egg Breakfast Burritos
Kickstart your day with these delicious Savory Turkey Sausage & Egg Breakfast Burritos! Packed with protein, these burritos offer a satisfying blend of crumbled turkey sausage, fluffy scrambled eggs, and a touch of heat from optional chipotle. Perfect for meal prep, these burritos can be made fresh for breakfast or frozen for quick, on-the-go meals throughout the week. Customize each burrito with your favorite vegetables or toppings for endless variety. Whether you enjoy them fresh or reheated, these burritos are sure to become a breakfast favorite!
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
turkey sausage
1 lb (casings removed and crumbled)
butter
2 tablespoons (for cooking)
egg whites
6 large (or 6 large egg substitute)
chunky mild salsa
1/4 cup (for mixing)
flour tortillas
8 (8 inch) (for wrapping)
shredded Monterey Jack cheese
3/4 cup (for topping)
chipotle chile in adobo
1 (seeded & chopped (optional))
Instructions
1
In a large nonstick skillet over medium-high heat, cook the crumbled turkey sausage, stirring frequently to break it up, until it's browned and fully cooked, about 10 minutes. Transfer the cooked sausage to a plate lined with paper towels to drain excess grease.
2
Reduce the heat to medium and add butter to the skillet. Once melted, add the egg whites (or egg substitute) and stir continuously until fully scrambled and cooked through, approximately 2 minutes.
3
Gently fold in the cooked turkey sausage, chopped chipotle pepper (if using), and chunky salsa into the scrambled eggs. Remove the skillet from the heat and set aside.
4
Warm the tortillas according to the package instructions. On each tortilla, place about 1/2 cup of the egg and sausage mixture, followed by a sprinkle of shredded Monterey Jack cheese.
5
To roll the burrito, fold the sides of the tortilla towards the center, then roll up from the bottom to encase the filling. For best results, serve immediately or freeze for later.
6
To freeze, position the assembled burritos side by side in a flat freezer bag, ensuring they do not overlap. Seal the bag while pressing out excess air to prevent freezer burn. Freeze as soon as possible.
7
When ready to enjoy a frozen burrito, remove it from the bag and wrap it in a plain paper towel. Microwave on high until hot, typically 1 to 3 minutes, while still wrapped.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Turkey Sausage & Egg Breakfast Burritos?
These are protein-packed breakfast wraps filled with browned turkey sausage, fluffy scrambled egg whites, Monterey Jack cheese, and salsa.
How many burritos does this recipe yield?
This recipe is designed to make 8 burritos using 8-inch flour tortillas.
Can I freeze these breakfast burritos?
Yes, these burritos are specifically designed for meal prep and can be frozen in flat freezer bags for later use.
How do I reheat a frozen burrito?
Remove the burrito from the freezer bag, wrap it in a plain paper towel, and microwave on high for 1 to 3 minutes until hot.
What type of meat is used in the recipe?
The recipe calls for 1 lb of crumbled turkey sausage with the casings removed.
Can I use whole eggs instead of egg whites?
Yes, you can substitute the 6 large egg whites with 6 large whole eggs or an equivalent amount of egg substitute.
How long does it take to cook the turkey sausage?
The turkey sausage should be cooked over medium-high heat for about 10 minutes until browned and fully cooked.
What size of tortillas should I use?
The recipe recommends using 8-inch flour tortillas.
What kind of cheese is recommended?
Shredded Monterey Jack cheese is recommended for its melting properties and flavor.
Is the chipotle pepper required?
No, the chipotle pepper in adobo is optional and adds a touch of heat to the burritos.
How much filling goes into each burrito?
Place approximately 1/2 cup of the egg and sausage mixture onto each tortilla.
Do I need to drain the sausage?
Yes, after cooking the sausage, transfer it to a plate lined with paper towels to drain excess grease.
What type of salsa should I use?
The recipe suggests using 1/4 cup of chunky mild salsa for the filling mixture.
How do I fold the burrito?
Fold the sides of the tortilla toward the center, then roll up from the bottom to encase the filling securely.
Can I add vegetables to this recipe?
Yes, you can customize each burrito with your favorite vegetables or additional toppings for variety.
What is the best way to store them in the freezer?
Position the assembled burritos side by side in a flat freezer bag without overlapping and press out excess air.
How long do the eggs take to cook?
The eggs or egg whites should be stirred continuously over medium heat until fully scrambled, which takes about 2 minutes.
Should I warm the tortillas before assembly?
Yes, warm the tortillas according to the package instructions before adding the filling to make them easier to roll.
Can I use a nonstick skillet?
Yes, a large nonstick skillet is recommended for cooking both the sausage and the eggs.
What prevents freezer burn for these burritos?
Sealing the bag while pressing out all excess air helps prevent freezer burn.
When should I add the cheese?
Sprinkle the shredded Monterey Jack cheese over the egg and sausage mixture once it is placed on the tortilla.
Is butter used in the recipe?
Yes, 2 tablespoons of butter are used to scramble the eggs after the sausage is cooked.
Can I make these for immediate consumption?
Absolutely, they can be served fresh immediately after rolling.
How much cheese is needed for the whole batch?
The recipe calls for a total of 3/4 cup of shredded Monterey Jack cheese.
What is the heat level of this recipe?
The heat level is mild if you follow the base recipe, but it becomes spicier if you add the optional chipotle pepper.
Should I remove the seeds from the chipotle?
If using the optional chipotle pepper, it should be seeded and chopped before being folded into the eggs.
Can I use this for meal prep?
Yes, these are described as perfect for meal prep and quick, on-the-go meals throughout the week.
What should the sausage consistency be?
The sausage should be crumbled and broken up frequently during the cooking process.
What is the first step of the instructions?
The first step is cooking the crumbled turkey sausage in a large nonstick skillet over medium-high heat.
How many egg whites are used?
The recipe specifies 6 large egg whites.