Savory Turkey Reuben Melt Sandwich
Elevate your lunch game with these delicious Savory Turkey Reuben Melt Sandwiches. This twist on the classic Reuben combines tender sliced turkey breast and tangy sauerkraut layered between rich Swiss cheese and dark pumpernickel bread, all brought together with a creamy Thousand Island dressing. Perfectly grilled to a golden brown, this sandwich is not only satisfying but also bursting with flavors that will have everyone asking for seconds. Ideal for a cozy lunch at home or a casual outdoor picnic, this recipe serves four and is simple enough for any level of cook. Share the love – and the sandwiches!
4
Servings
300
Calories
7
Ingredients
Ingredients
Thousand Island dressing
4 tablespoons (divided)
Sauerkraut
3/4 cup (drained)
Dark pumpernickel bread
8 slices (fresh)
Caraway seed
1 teaspoon (optional)
Swiss cheese
4 slices (preferably low fat)
Turkey breast
8 ounces (sliced)
Cooking spray
as needed (for grilling)
Instructions
1
Begin by spreading 1 tablespoon of Thousand Island dressing on one side of each slice of pumpernickel bread.
2
On four slices of dressed bread, layer 2 ounces of sliced turkey breast, 3 tablespoons of drained sauerkraut, and a sprinkle of caraway seeds if desired, followed by a slice of Swiss cheese.
3
Top each layered sandwich with a second slice of dressed bread, dressing side down.
4
Preheat a nonstick skillet over medium-high heat and lightly coat it with cooking spray.
5
Carefully place the assembled sandwich into the hot skillet, cooking for about 1 minute until the bottom is golden brown.
6
Spray the top slice of bread with cooking spray, carefully flip the sandwich, and cook for an additional minute or until the other side is crispy and the cheese has melted.
7
Once cooked, remove the sandwich from the skillet and let it cool slightly before cutting it in half. Serve warm and enjoy!
Nutrition Information
10g
Fat
35g
Carbs
20g
Protein
400mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is the main name of this recipe?
The recipe is for a Savory Turkey Reuben Melt Sandwich.
What type of bread is used for this Reuben melt?
Dark pumpernickel bread is used for this sandwich.
How many calories are in one serving of this sandwich?
Each serving contains 300 calories.
What is the protein content per serving?
There are 20g of protein in each serving.
What is the recommended dressing for this recipe?
Thousand Island dressing is used to provide a creamy and tangy flavor.
How many sandwiches does this recipe make?
This recipe is designed to serve four people.
What type of cheese is used in the Savory Turkey Reuben?
Swiss cheese, preferably low fat, is layered into the sandwich.
How do I prepare the sauerkraut?
The sauerkraut should be drained before being added to the sandwich.
Are caraway seeds necessary for this recipe?
Caraway seeds are optional but can be sprinkled over the sauerkraut for extra flavor.
What is the total carbohydrate count per serving?
One serving contains 35g of carbohydrates.
How much turkey breast is needed for each sandwich?
Each sandwich uses 2 ounces of sliced turkey breast.
What heat level should I use to grill the sandwich?
A nonstick skillet should be preheated over medium-high heat.
How long should I cook each side of the sandwich?
Cook each side for approximately 1 minute or until golden brown and crispy.
Do I need to use butter for grilling?
No, the recipe uses cooking spray to coat the skillet and the top of the bread.
What is the sodium content per serving?
The sodium content is 400mg per serving.
What category of food does this recipe belong to?
It is categorized under Lunch/Snacks.
How much fat is in one serving?
There are 10g of fat per serving.
How many total ingredients are required?
The recipe requires 7 ingredients.
What is the first step in assembling the sandwich?
Begin by spreading 1 tablespoon of Thousand Island dressing on one side of each slice of bread.
Can I serve this sandwich cold?
While you can, it is designed to be served warm and melted.
What are the primary tags for this recipe?
Tags include turkey, reuben, grilled sandwich, pumpernickel, and comfort food.
Is this recipe suitable for beginners?
Yes, it is described as simple enough for any level of cook.
How do I know when the cheese is ready?
The sandwich is done when the bread is crispy and the cheese has melted.
What is the total amount of sauerkraut needed for 4 servings?
You will need 3/4 cup of drained sauerkraut in total.
What is the total amount of turkey breast needed?
The recipe calls for 8 ounces of sliced turkey breast.
Should I let the sandwich cool before serving?
The instructions recommend letting it cool slightly before cutting it in half.
How much Thousand Island dressing should I have on hand?
You will need 4 tablespoons of dressing, divided among the sandwiches.
What is the texture of the bread after cooking?
The bread becomes golden brown and crispy after grilling.
Is this recipe appropriate for a picnic?
Yes, the description suggests it is ideal for a casual outdoor picnic.
How many slices of bread are needed for the whole recipe?
You will need 8 slices of dark pumpernickel bread.