Savory Turkey Reuben Delight
Elevate your lunch game with these Savory Turkey Reuben Delights! Loaded with peppered turkey breast, tangy sauerkraut, and creamy low-fat Swiss cheese, all sandwiched between slices of hearty rye bread, this dish is a delightful twist on the classic Reuben. Finished in the oven for a crispy exterior and melted cheese, these sandwiches are not only satisfying but also a healthier option with fat-free dressing. Perfect for lunch or a quick snack, this recipe serves two and is sure to impress family and friends alike!
2
Servings
300
Calories
6
Ingredients
Ingredients
rye bread
4 slices (sliced)
mustard
4 teaspoons (to spread)
fat-free thousand island salad dressing
4 teaspoons (to spread)
sauerkraut
6 tablespoons (well drained)
deli peppered turkey breast
6 ounces (sliced)
low-fat Swiss cheese
2 slices (sliced to fit on sandwiches)
Instructions
1
Preheat your oven to 400°F (200°C).
2
Take 4 slices of rye bread and lay them out on a clean surface. Spread 1 teaspoon of mustard and 1 tablespoon of Thousand Island dressing on one side of each slice.
3
On two of the slices, evenly distribute the sauerkraut and layer the deli peppered turkey breast on top.
4
Place a slice of low-fat Swiss cheese over the turkey on each of the sauerkraut-topped slices.
5
Top with the remaining slices of bread, dressing side down, to form your sandwiches.
6
Transfer the prepared sandwiches onto an oven-safe tray and bake for approximately 6 minutes, or until the cheese is fully melted and the sandwiches are heated through.
7
Remove from the oven, let cool slightly, then cut in half and enjoy your delicious Turkey Reuben Delights!
Nutrition Information
5g
Fat
25g
Carbs
22.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is a Savory Turkey Reuben Delight?
It is a healthier twist on the classic Reuben sandwich, featuring deli peppered turkey breast, tangy sauerkraut, and low-fat Swiss cheese on rye bread.
How many servings does this recipe provide?
This recipe is designed to serve two people.
What is the recommended oven temperature?
The oven should be preheated to 400°F (200°C).
How long should the sandwiches bake?
Bake the sandwiches for approximately 6 minutes, or until the cheese is fully melted.
What type of bread is used in this recipe?
The recipe calls for four slices of hearty rye bread.
What specific meat is used in these sandwiches?
The recipe uses 6 ounces of sliced deli peppered turkey breast.
Is this recipe considered a healthy option?
Yes, it uses low-fat Swiss cheese and fat-free Thousand Island dressing to keep the fat content low.
How many calories are in one serving?
Each serving contains 300 calories.
What is the protein content per serving?
There are 22.5 grams of protein in each serving.
How much fat is in this turkey reuben?
Each serving contains only 5 grams of fat.
How many carbohydrates are per serving?
There are 25 grams of carbohydrates per serving.
What condiments are spread on the bread?
The recipe uses mustard and fat-free Thousand Island salad dressing.
How much mustard is used in total?
A total of 4 teaspoons of mustard is used for the four slices of bread.
How much Thousand Island dressing is needed?
The recipe calls for 4 teaspoons of fat-free Thousand Island dressing.
How much sauerkraut is required for the sandwiches?
You will need 6 tablespoons of well-drained sauerkraut.
What type of cheese is used in this Reuben?
Low-fat Swiss cheese is used, specifically 2 slices sliced to fit the sandwiches.
Should the sauerkraut be prepared in a specific way?
Yes, it is important to ensure the sauerkraut is well-drained before adding it to the bread.
What is the order of assembly for the sandwich layers?
Lay out bread, spread condiments, add sauerkraut, layer the turkey, and top with cheese before adding the final bread slice.
How should the sandwiches be served?
After baking, let them cool slightly and then cut them in half to enjoy.
Can I make this as a quick snack?
Yes, it is categorized as both a lunch and a quick snack recipe.
What makes the exterior of the sandwich crispy?
Baking the sandwich in a 400°F oven helps achieve a crispy exterior.
How many ingredients are in this recipe?
There are a total of 6 ingredients in this recipe.
Is the turkey breast used in this recipe plain?
No, the recipe specifically recommends peppered turkey breast for extra flavor.
Do I put dressing on both pieces of bread?
Yes, instructions suggest spreading dressing and mustard on one side of each of the four slices.
Is there any fiber or sugar data available?
The nutritional data for fiber and sugar is not specified in this recipe.
What should I do if the cheese is not melted after 6 minutes?
Continue baking for a short period until the cheese is fully melted and sandwiches are heated through.
Can I use regular Swiss cheese?
You can, but using low-fat Swiss cheese helps maintain the recipe's nutritional profile.
Where should the sandwiches be placed during baking?
They should be placed on an oven-safe tray.
Is the Thousand Island dressing fat-free?
Yes, the recipe specifies fat-free Thousand Island salad dressing.
Can the recipe be easily scaled for more people?
Yes, you can double or triple the ingredients to serve more guests while following the same instructions.