Savory Turkey Meatloaf Muffins
Enjoy the delightful comfort of Savory Turkey Meatloaf Muffins, an easy-to-make dish that transforms classic meatloaf into deliciously convenient bite-sized portions. Perfect for meal prep, this recipe combines lean turkey, fresh vegetables, and a hint of sweetness from brown sugar, all topped with a tangy ketchup glaze. These hearty muffins are great for lunchboxes, gatherings, or a cozy family dinner. Make a batch and share the love with family and friends!
N/A
Servings
320
Calories
16
Ingredients
Ingredients
Vegetable oil
1 tablespoon (for cooking)
Onion
1 (chopped fine)
Garlic cloves
2 (minced)
Dried thyme
1/2 teaspoon (dried)
Ketchup
1/2 cup (divided)
Light brown sugar
1/4 cup (packed)
Cider vinegar
4 teaspoons (for glaze)
Large eggs
2 (beaten)
Milk
1/2 cup (for mixture, plus more as needed)
Worcestershire sauce
2 teaspoons (for flavor)
Salt
1 teaspoon (to taste)
Pepper
1/2 teaspoon (freshly ground)
Tabasco sauce
1/4 teaspoon (for heat)
Ground turkey
2 lbs (lean ground turkey)
Breadcrumbs
1 1/3 cups (for binding)
Parsley
1/3 cup (fresh, chopped)
Instructions
1
1. Preheat your oven to 350°F (175°C) and lightly grease three 6-cup muffin tins or line them with paper liners.
2
2. In a skillet, heat the vegetable oil over medium heat. Add the chopped onion and sauté until translucent, about 5-10 minutes. Stir in the minced garlic and dried thyme, cooking for an additional 15 seconds until fragrant. Remove from heat and let cool.
3
3. While the onion mixture cools, prepare the ketchup glaze by combining ketchup, light brown sugar, and cider vinegar in a small bowl. Set aside half of the mixture for glazing later.
4
4. In a separate mixing bowl, beat the eggs and then mix in the milk, Worcestershire sauce, salt, pepper, and Tabasco sauce until well combined.
5
5. In a large bowl, combine the ground turkey, breadcrumbs, parsley, cooled onion mixture, and half of the ketchup mixture. Pour in the egg mixture and mix until well combined. Add more milk if needed until the mixture holds together without sticking excessively.
6
6. Spoon the meat mixture into the prepared muffin tins, dividing it evenly. Smooth the tops and brush the reserved ketchup mixture on top of each muffin.
7
7. Bake in the preheated oven for 30 minutes, or until the meatloaf muffins are fully cooked and the tops are slightly caramelized. Let them cool in the pan for about 10 minutes before transferring to a serving platter.
Nutrition Information
13g
Fat
23g
Carbs
29g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in Savory Turkey Meatloaf Muffins?
The main protein used in this recipe is 2 lbs of lean ground turkey.
What temperature should the oven be set to?
Preheat your oven to 350°F (175°C).
How long do the meatloaf muffins need to bake?
The muffins should be baked for 30 minutes or until fully cooked.
How should I prepare the muffin tins?
Lightly grease three 6-cup muffin tins or line them with paper liners.
What are the ingredients for the ketchup glaze?
The glaze is made by combining ketchup, packed light brown sugar, and cider vinegar.
How is the onion prepared for the recipe?
One onion should be chopped fine and sautéed in vegetable oil until translucent, which takes about 5-10 minutes.
When should the garlic and thyme be added?
Add the minced garlic and dried thyme to the skillet after the onions are translucent, cooking for an additional 15 seconds.
What liquids are mixed with the eggs?
The beaten eggs are mixed with milk, Worcestershire sauce, salt, pepper, and Tabasco sauce.
How much ground turkey is required?
The recipe calls for 2 lbs of lean ground turkey.
What serves as the binding agent in these muffins?
Breadcrumbs and eggs are used as the primary binding agents.
How much ketchup is needed in total?
The recipe requires 1/2 cup of ketchup, which is divided between the meat mixture and the glaze.
What should I do if the meat mixture is too dry?
You can add more milk as needed until the mixture holds together without sticking excessively.
How much light brown sugar is used?
The recipe uses 1/4 cup of packed light brown sugar.
Is there any spice in this meatloaf recipe?
Yes, the recipe includes 1/4 teaspoon of Tabasco sauce for a hint of heat.
How much fresh parsley should I add?
Add 1/3 cup of fresh, chopped parsley to the mixture.
How long should the muffins cool after baking?
Let them cool in the pan for about 10 minutes before transferring to a serving platter.
What is the calorie count per serving?
There are approximately 320 calories per serving.
How many grams of protein are in a serving?
Each serving contains 29 grams of protein.
How much fat is in this recipe?
The recipe contains 13 grams of fat per serving.
What is the carbohydrate content?
There are 23 grams of carbohydrates per serving.
How much Worcestershire sauce is needed?
The recipe calls for 2 teaspoons of Worcestershire sauce.
What type of oil is used for sautéing the vegetables?
1 tablespoon of vegetable oil is used for cooking the onions and garlic.
How much cider vinegar is used for the glaze?
The glaze requires 4 teaspoons of cider vinegar.
What are the suggested uses for these muffins?
They are perfect for meal prep, lunchboxes, gatherings, or a cozy family dinner.
How many garlic cloves are in the recipe?
The recipe uses 2 minced garlic cloves.
How many breadcrumbs should I measure?
You will need 1 1/3 cups of breadcrumbs.
What type of thyme is recommended?
The recipe specifies 1/2 teaspoon of dried thyme.
What is the final step before putting the muffins in the oven?
Smooth the tops of the meat mixture in the tins and brush the reserved ketchup mixture on top of each muffin.
How should the tops of the muffins look when done?
The tops should be slightly caramelized and the meat fully cooked.
Is this recipe suitable for sharing?
Yes, it is described as a great dish to share with family and friends due to its convenient bite-sized portions.