Savory Turkey Meatloaf Delight
Transform your perception of ground turkey with this delectable Savory Turkey Meatloaf Delight! This succulent meatloaf brings together lean ground turkey breast and a medley of flavorful ingredients, making it a wholesome meal that even the pickiest of eaters will love. Packed with protein and enhanced with onions, herbs, and a touch of ketchup, this dish not only satisfies your taste buds but also supports your health goals. Perfect as a comforting dinner or meal prep option for the week, it's a dish that guarantees a family favorite! Watch your toddlers ask for seconds as they savor every bite of this deliciously moist and flavorful meatloaf.
N/A
Servings
70
Calories
11
Ingredients
Ingredients
ground turkey breast
1 1/3 lbs (raw)
onion
1 small (minced)
ketchup
3 tablespoons (for mixing)
breadcrumbs
1/4 cup (plain)
egg
1 large (beaten)
cooked white rice
1/2 cup (cooked)
parsley
1 tablespoon (chopped)
salt
1/2 teaspoon (to taste)
garlic powder
1/2 teaspoon (for flavor)
ground black pepper
1/4 teaspoon (to taste)
ketchup
3-4 tablespoons (for glaze)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large mixing bowl, combine the ground turkey, minced onion, ketchup, breadcrumbs, egg, cooked white rice, parsley, salt, garlic powder, and ground black pepper.
3
Use your hands to thoroughly mix the ingredients until they are well combined, ensuring an even distribution of flavors.
4
Lightly spray a cookie sheet or a baking dish with cooking spray to prevent sticking.
5
Transfer the meat mixture onto the cookie sheet, shaping it into a long rectangle. Firmly pat it down to ensure it holds its shape during baking.
6
Cover the meatloaf with aluminum foil and bake it in the preheated oven for approximately 35-45 minutes.
7
After the initial bake, remove the foil and generously brush the top of the meatloaf with ketchup.
8
Return the meatloaf to the oven and bake uncovered for an additional 15-20 minutes, or until the glaze is set and the meatloaf is cooked through.
9
Once done, allow the meatloaf to rest for a few minutes before slicing and serving. Enjoy!
Nutrition Information
1.67g
Fat
5.83g
Carbs
9.17g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Turkey Meatloaf Delight?
It is a succulent and healthy meatloaf recipe made with lean ground turkey breast, rice, and flavorful seasonings.
What is the main protein source in this recipe?
The main protein source is 1 1/3 lbs of raw ground turkey breast.
How many calories are in a serving of this turkey meatloaf?
There are approximately 70 calories per serving.
What is the fat content per serving?
The fat content is approximately 1.67g per serving.
How much protein is in each serving?
Each serving contains about 9.17g of protein.
At what temperature should the oven be preheated?
The oven should be preheated to 350°F (175°C).
How should the onion be prepared?
One small onion should be finely minced before adding it to the mixture.
What role does ketchup play in this recipe?
Ketchup is used twice: 3 tablespoons are mixed into the meat, and 3-4 tablespoons are used as a glaze for the top.
Is the rice added to the meatloaf raw or cooked?
The recipe requires 1/2 cup of cooked white rice.
What kind of breadcrumbs are used?
The recipe calls for 1/4 cup of plain breadcrumbs.
How many eggs are needed for the meatloaf?
One large beaten egg is required to help bind the ingredients.
What seasonings are used in this turkey meatloaf?
Seasonings include salt, garlic powder, ground black pepper, and chopped fresh parsley.
How should the meatloaf be shaped before baking?
The mixture should be shaped into a long rectangle and firmly patted down on the baking surface.
How do I prevent the meatloaf from sticking to the pan?
Lightly spray your cookie sheet or baking dish with cooking spray.
Should the meatloaf be covered while baking?
Yes, it should be covered with aluminum foil for the initial 35-45 minutes of baking.
How long is the total baking time?
The total baking time is roughly 50 to 65 minutes.
When do I apply the ketchup glaze?
Apply the ketchup glaze after the initial 35-45 minutes of baking, once the foil is removed.
How long do I bake the meatloaf after applying the glaze?
Bake it uncovered for an additional 15-20 minutes until the glaze is set.
Should I let the meatloaf rest before serving?
Yes, allow the meatloaf to rest for a few minutes after taking it out of the oven to ensure better slicing.
Is this recipe suitable for meal prep?
Yes, it is described as a perfect meal prep option for the week.
Is this recipe toddler-friendly?
Yes, the description notes it is a family favorite that toddlers enjoy.
What type of turkey should I buy for this recipe?
You should use ground turkey breast for the leanest results.
How much garlic powder is used?
The recipe uses 1/2 teaspoon of garlic powder.
What are the total carbohydrates per serving?
There are 5.83g of carbohydrates per serving.
Can I use a cookie sheet for this recipe?
Yes, a cookie sheet or a baking dish can be used.
What is the preparation for the parsley?
The parsley should be chopped, and you will need 1 tablespoon.
How much salt and pepper are recommended?
The recipe suggests 1/2 teaspoon of salt and 1/4 teaspoon of ground black pepper.
How many ingredients are in this recipe in total?
There are 11 ingredients in total.
Is this recipe considered a comfort food?
Yes, it is tagged as a comfort food and a healthy dinner option.
What is the best way to mix the ingredients?
Using your hands is recommended to ensure even distribution of the flavors throughout the meat mixture.