Savory Turkey Meatloaf Bites
Rediscover the classic comfort of meatloaf with our Savory Turkey Meatloaf Bites, a modern and healthier twist that offers all the rich flavors and satisfying texture you crave. Ground turkey serves as a lean, protein-packed hero in this dish, bringing a guilt-free alternative to traditional beef meatloaf. The key to achieving optimal moisture lies in seamlessly incorporating grated onion and a splash of Worcestershire sauce, both of which enhance flavor while ensuring the meatloaf remains tender. Plus, the use of personal-sized servings means you can enjoy this dish in just 25 minutes! With a hint of garlic and aromatic spices, these meatloaf bites are perfect for a weeknight dinner or meal prep for the week ahead.
4
Servings
210
Calories
10
Ingredients
Ingredients
Ground Turkey
1 lb (raw)
Yellow Onion
1 medium (grated)
Breadcrumbs
1 1/2 cups (plain)
Worcestershire Sauce
1 teaspoon (liquid)
Ketchup
1 tablespoon (liquid)
Egg
1 (beaten)
Garlic
2 tablespoons (minced)
Ground Cumin
1/2 tablespoon (spice)
Seasoning Salt
1 teaspoon (spice)
Ground Black Pepper
1 teaspoon (spice)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a large mixing bowl, combine ground turkey. Using a box grater, grate a medium yellow onion directly into the bowl to capture the juices that will infuse moisture into the meat.
3
Fluff the turkey with a fork to keep it airy, and then mix in the breadcrumbs thoroughly.
4
In a separate bowl, whisk together Worcestershire sauce, ketchup, egg, minced garlic, cumin, seasoning salt, and black pepper until well combined. This helps ensure that all the flavors are evenly distributed throughout the meat.
5
Pour the sauce mixture over the turkey and breadcrumbs, and gently mix with your hands or a fork until just combined. Be careful not to overwork the meat, as it can become dense.
6
Once combined, flatten the mixture into an even layer and divide it into four equal portions using your fork or fingers.
7
Shape each portion into an oval mound, resembling a slightly flattened meatball. Place each meatloaf bite on a foil-lined baking sheet to simplify cleanup.
8
Bake on the middle rack for 25 minutes, or until the internal temperature reaches 165°F (74°C). Let rest for a few minutes before serving.
Nutrition Information
4
Fat
22.5
Carbs
24
Protein
1.5
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Savory Turkey Meatloaf Bites?
Savory Turkey Meatloaf Bites are a modern, healthier twist on classic meatloaf that uses ground turkey for a lean, protein-packed meal.
What is the primary protein source for this recipe?
The primary protein source is 1 lb of ground turkey.
How many servings does this recipe make?
This recipe makes 4 servings.
How long does it take to bake the meatloaf bites?
The meatloaf bites take 25 minutes to bake in the oven.
What oven temperature is required?
Preheat your oven to 375°F (190°C).
How do you keep the turkey meatloaf moist?
The key to moisture is grating a medium yellow onion directly into the bowl to capture its juices and adding Worcestershire sauce.
What is the calorie count per serving?
There are 210 calories per serving.
How much protein is in each serving?
Each serving contains 24 grams of protein.
What is the fat content of this dish?
There are 4 grams of fat per serving.
How many carbohydrates are in a serving?
There are 22.5 grams of carbohydrates per serving.
Is there fiber in this recipe?
Yes, there are 1.5 grams of fiber per serving.
What spices are used in the Savory Turkey Meatloaf Bites?
The recipe uses ground cumin, seasoning salt, and ground black pepper.
What liquids are included in the meat mixture?
The mixture includes Worcestershire sauce, ketchup, and one beaten egg.
Why should I fluff the turkey with a fork?
Fluffing the turkey with a fork helps keep it airy and prevents the meatloaf from becoming too dense.
What is the best way to distribute flavors evenly?
Whisk the Worcestershire sauce, ketchup, egg, garlic, and spices in a separate bowl before adding them to the meat.
What internal temperature should the meatloaf reach?
The internal temperature should reach 165°F (74°C) to ensure it is fully cooked.
How many ingredients are in this recipe?
There are 10 ingredients required for this recipe.
How should the meatloaf be shaped?
The mixture should be divided into four equal portions and shaped into oval mounds.
Can this recipe be used for meal prep?
Yes, these personal-sized servings are perfect for meal prep for the week ahead.
What is a good cleanup tip for this recipe?
Place the meatloaf bites on a foil-lined baking sheet to simplify the cleanup process.
How much garlic is used in this recipe?
The recipe calls for 2 tablespoons of minced garlic.
What type of breadcrumbs are recommended?
The recipe specifies 1 1/2 cups of plain breadcrumbs.
Should I let the meatloaf rest after baking?
Yes, let the meatloaf bites rest for a few minutes before serving to help retain moisture.
Why is ground turkey a good choice for meatloaf?
Ground turkey is a lean, protein-packed alternative to traditional beef, making it a healthier option.
What type of onion should be used?
A medium yellow onion is recommended for this recipe.
Which oven rack should be used for baking?
Bake the meatloaf bites on the middle rack of the oven.
What happens if you overwork the meat?
Overworking the meat can result in a dense texture rather than a tender one.
How much cumin is in the recipe?
The recipe uses 1/2 tablespoon of ground cumin.
How much ketchup is needed?
One tablespoon of ketchup is used in the sauce mixture.
What is the primary benefit of small meatloaf bites?
Small bites cook much faster than a traditional loaf, requiring only 25 minutes of baking time.