Savory Turkey Lettuce Wraps with Ginger and Mushrooms
This delightful recipe features ground turkey enveloped in crisp and refreshing iceberg lettuce cups, making for a perfect low-carb dish that is both light and satisfying. Inspired by the flavors of classic Chinese cuisine, this version skips unnecessary veggies while emphasizing the rich taste of mushrooms, carrots, and toasted walnuts for an added crunch. Adjust the sesame oil, sherry, and ginger to suit your taste buds, and enjoy a vibrant meal that's easy to assemble and fun to eat!
4
Servings
125
Calories
14
Ingredients
Ingredients
ground turkey
1/2 lb (minced)
oyster sauce
1 tablespoon (none)
sesame oil
1 teaspoon (none)
dry sherry or rice wine
1 tablespoon (none)
cooking oil
2 tablespoons (none)
minced ginger
1 teaspoon (none)
dried black mushrooms
6 (soaked and chopped)
carrot
1 small (cut into 1/4-inch cubes)
zucchini
1 small (cut into 1/4-inch cubes)
diced water chestnut
1 cup (none)
small iceberg lettuce
12 leaves (separated into cups)
hoisin sauce
to taste (none)
coarsely chopped toasted walnuts
3/4 cup (optional)
Asian chili sauce
to taste (optional)
Instructions
1
In a mixing bowl, combine the ground turkey with oyster sauce and mix thoroughly. Allow to marinate for 10 minutes.
2
Soak the dried black mushrooms in warm water for about 15 minutes until softened. Drain the mushrooms and reserve 1/4 cup of the soaking liquid. Remove the stems and chop the caps into small pieces.
3
Heat a wok or large skillet over high heat until hot, and then add cooking oil, swirling to coat the sides.
4
Add the minced ginger and stir for about 10 seconds until fragrant.
5
Add the marinated turkey and stir-fry for 1-3 minutes, breaking it up as it cooks until it is no longer pink.
6
Incorporate the diced carrots, zucchini, and water chestnuts into the wok, stir-frying for an additional 30 seconds.
7
Mix in the chopped mushrooms along with the reserved mushroom soaking liquid and cook until the vegetables are crisp-tender, approximately 2 minutes.
8
Pour in the dry sherry or rice wine and sesame oil, stirring until heated through.
9
If desired, add the chopped walnuts and toss to coat evenly.
10
To serve, spread hoisin sauce onto a lettuce cup, spoon the turkey filling inside, wrap it up, and enjoy. For an extra kick, top with Asian chili sauce before wrapping.
Nutrition Information
7.5g
Fat
6g
Carbs
8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in Savory Turkey Lettuce Wraps?
The main protein in this recipe is 1/2 lb of ground turkey.
Is this recipe suitable for a low-carb diet?
Yes, this dish is specifically noted as a low-carb option because it uses iceberg lettuce cups instead of high-carb wraps or tortillas.
How many servings does this recipe yield?
This recipe yields approximately 4 servings.
What type of lettuce is best for these wraps?
Small iceberg lettuce is recommended because its leaves can be easily separated into sturdy cups.
How long should the ground turkey marinate?
The ground turkey should marinate in oyster sauce for about 10 minutes before cooking.
How do I prepare the dried black mushrooms?
Soak the dried mushrooms in warm water for 15 minutes, drain while reserving some liquid, remove the stems, and chop the caps.
Should I keep the mushroom soaking liquid?
Yes, you should reserve 1/4 cup of the mushroom soaking liquid to add back into the wok during cooking.
What vegetables are included in the filling?
The filling includes carrots, zucchini, diced water chestnuts, and black mushrooms.
What gives the dish its ginger flavor?
The flavor comes from one teaspoon of minced ginger stir-fried at the start of the cooking process.
What is the calorie count per serving?
Each serving contains approximately 125 calories.
Can I substitute the dry sherry?
Yes, you can use rice wine as an alternative to dry sherry in this recipe.
Are there nuts in this recipe?
The recipe includes 3/4 cup of coarsely chopped toasted walnuts as an optional ingredient for added crunch.
How should I cut the carrots and zucchini?
Both the carrot and the zucchini should be cut into small 1/4-inch cubes.
What sauces are used to season the turkey?
The turkey is seasoned with oyster sauce, sesame oil, and hoisin sauce.
How do I add heat or spice to the wraps?
You can top the wraps with Asian chili sauce before serving for an extra kick.
What is the fat content per serving?
Each serving contains 7.5g of fat.
How much protein is in one serving?
Each serving provides 8g of protein.
What is the carbohydrate count?
There are 6g of carbohydrates per serving.
What temperature should the wok be?
The wok or large skillet should be heated over high heat until hot before adding oil.
How long does the stir-fry process take for the turkey?
The turkey should be stir-fried for 1 to 3 minutes until it is no longer pink.
In what order should the vegetables be added?
Add the carrots, zucchini, and water chestnuts first for 30 seconds, followed by the mushrooms for another 2 minutes.
How is the hoisin sauce applied?
The hoisin sauce should be spread directly onto the lettuce cup before adding the turkey filling.
Is this recipe inspired by any specific cuisine?
Yes, it is inspired by the flavors and techniques of classic Chinese cuisine.
What provides the 'crunch' in this recipe?
The crunch comes from the water chestnuts, toasted walnuts, and the crisp iceberg lettuce.
How many lettuce leaves are needed?
The recipe calls for 12 leaves of small iceberg lettuce.
Can I use fresh ginger?
Yes, the recipe specifically calls for minced ginger, which is best when fresh for maximum fragrance.
What type of oil should I use for stir-frying?
You can use any standard cooking oil suitable for high-heat stir-frying, along with a teaspoon of sesame oil for flavor.
Is this a quick meal to prepare?
Yes, it is tagged as a quick meal and an easy recipe, ideal for a fast and healthy dinner.
How do I serve the dish?
Serve by spooning the hot turkey and vegetable mixture into cold, crisp lettuce cups and wrapping them up.
Does the recipe contain water chestnuts?
Yes, it includes 1 cup of diced water chestnuts for a classic texture.