Savory Turkey Gyros with Tzatziki Sauce
Delight in a healthier twist on the classic Greek gyro with our Savory Turkey Gyros. This recipe features seasoned ground turkey, pan-cooked to perfection, served in warm pita bread. Topped with fresh vegetables and a tangy homemade tzatziki sauce made from yogurt and cucumber, these gyros are a delicious one-dish meal that is perfect for casual gatherings or a satisfying weeknight dinner. Enjoy making these flavorful wraps that bring a taste of the Mediterranean to your table!
4
Servings
300
Calories
15
Ingredients
Ingredients
plain fat-free yogurt
8 ounces (none)
chopped cucumber
1/3 cup (seeded and chopped)
chopped yellow onions
2 tablespoons (chopped)
garlic clove
1 (minced)
sugar
1 teaspoon (none)
ground turkey
1 lb (none)
dried oregano
1 1/2 teaspoons (none)
garlic powder
1 teaspoon (none)
onion powder
1 teaspoon (none)
salt
1 teaspoon (none)
pepper
3/4 teaspoon (none)
pita bread
6 pieces (none)
tomato
1 (chopped)
lettuce
2 cups (washed and torn)
small onion
1 (sliced)
Instructions
1
In a small bowl, combine the plain yogurt, chopped cucumber, chopped yellow onions, minced garlic, and sugar. Mix well and refrigerate the tzatziki sauce to allow the flavors to meld.
2
In a separate mixing bowl, combine the dried oregano, garlic powder, onion powder, salt, and pepper to create a spice mixture.
3
Add the ground turkey to the spice mixture and knead the ingredients together until they are evenly incorporated.
4
Shape the seasoned turkey into pieces that are approximately 1 inch thick and 3 inches long.
5
Heat a tablespoon of olive oil in a skillet over medium-high heat.
6
Carefully place the turkey pieces into the skillet, cooking them for 8-10 minutes or until the center is no longer pink, flipping occasionally to ensure even browning.
7
While the turkey is cooking, prepare your toppings: slice the onion, chop the tomato, and wash the lettuce, setting them aside.
8
Once the turkey is fully cooked, remove it from the skillet and let it rest for a few minutes.
9
To serve, take a piece of pita bread, add slices of the turkey, and top with lettuce, tomato, and onion as desired.
10
Drizzle the prepared tzatziki sauce over the fillings, fold the pita, and enjoy your savory turkey gyros!
Nutrition Information
13
Fat
19g
Carbs
24.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Turkey Gyros?
Savory Turkey Gyros are a healthier version of the classic Greek gyro, featuring seasoned ground turkey and a homemade yogurt-based tzatziki sauce served in pita bread.
How many servings does this recipe yield?
This recipe makes 4 servings.
How many calories are in one serving of turkey gyros?
Each serving contains 300 calories.
What is the protein content per serving?
Each serving provides 24.5g of protein.
What are the ingredients for the homemade tzatziki sauce?
The sauce is made from plain fat-free yogurt, seeded and chopped cucumber, chopped yellow onions, minced garlic, and a teaspoon of sugar.
How do you prepare the turkey for the gyros?
Combine ground turkey with dried oregano, garlic powder, onion powder, salt, and pepper, then shape into pieces 1 inch thick and 3 inches long.
How long should the turkey be cooked?
The turkey should be cooked in a skillet for 8-10 minutes until the center is no longer pink.
What type of yogurt is best for this recipe?
The recipe calls for 8 ounces of plain fat-free yogurt.
Do I need to refrigerate the tzatziki sauce?
Yes, it is recommended to refrigerate the sauce after mixing to allow the flavors to meld.
What toppings are recommended for these gyros?
The recommended toppings are sliced onion, chopped tomato, and washed, torn lettuce.
Is this a healthy meal option?
Yes, it is described as a healthier twist on classic gyros, featuring lean protein and fresh vegetables.
How much fat is in this recipe?
There are 13 grams of fat per serving.
What is the carbohydrate count?
Each serving contains 19g of carbohydrates.
How many pieces of pita bread are needed?
The recipe requires 6 pieces of pita bread.
What spices are used to season the ground turkey?
The seasoning includes dried oregano, garlic powder, onion powder, salt, and pepper.
How should the cucumber be prepared for the sauce?
The cucumber should be seeded and chopped, measuring approximately 1/3 cup.
Is there any sugar in this recipe?
Yes, 1 teaspoon of sugar is included in the tzatziki sauce preparation.
Should the turkey rest after cooking?
Yes, once the turkey is fully cooked, let it rest for a few minutes before serving.
How do you assemble the gyro?
Add turkey slices to pita bread, top with lettuce, tomato, and onion, then drizzle with tzatziki sauce and fold.
What heat level should I use to cook the turkey?
Use medium-high heat with a tablespoon of olive oil in a skillet.
How many ingredients are in this recipe total?
There are a total of 15 ingredients in this recipe.
What kind of onion is used in the sauce?
Two tablespoons of chopped yellow onions are used in the sauce.
What kind of onion is used as a topping?
One small onion, sliced, is used as a fresh topping.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is categorized as a perfect recipe for a satisfying weeknight dinner.
How much dried oregano is used?
The recipe calls for 1 1/2 teaspoons of dried oregano.
How much lettuce should I prepare?
The recipe suggests 2 cups of washed and torn lettuce.
Can I use this recipe for casual gatherings?
Yes, these gyros are noted as being perfect for casual gatherings.
Is this a one-dish meal?
Yes, it is considered a delicious one-dish meal.
What is the sodium content of this recipe?
The specific sodium content is not provided, but the recipe uses 1 teaspoon of salt.
Does this recipe have a Mediterranean flavor profile?
Yes, it is designed to bring a taste of the Mediterranean to your table.