Savory Turkey Gyros with Creamy Cucumber Sauce
Indulge in these delicious Savory Turkey Gyros, featuring tender slices of turkey breast marinated in aromatic Greek seasoning. Each bite is a delightful combination of fresh vegetables, creamy cucumber sauce, and flavorful feta cheese, all wrapped in warm pita bread. These gyros provide a healthy yet satisfying meal perfect for lunch or dinner, and they transport you to the streets of Greece with every delicious bite. Enjoy this quick and easy recipe that the whole family will love!
4
Servings
158
Calories
12
Ingredients
Ingredients
Turkey breast tenderloin
1/2 lb (cut into 1/4 inch slices)
Olive oil
1 teaspoon (for sautéing)
Greek seasoning
1 1/2 teaspoons (or to taste)
Cucumber
1 medium (peeled)
Reduced-fat sour cream
2/3 cup
Onion
1/4 cup (finely chopped)
Dill weed
2 teaspoons
Lemon juice
2 teaspoons
Lettuce
1 1/2 cups (shredded)
Tomato
1 (sliced)
Feta cheese
2 tablespoons (crumbled)
Pita breads
4 (6 inch) (warmed)
Instructions
1
Heat a nonstick skillet over medium heat and add olive oil.
2
Once the oil is hot, add the sliced turkey breast tenderloin to the skillet. Sauté for 5-7 minutes, or until the turkey is cooked through and no longer pink in the center.
3
Sprinkle the cooked turkey with the Greek seasoning, stirring well to coat, and remove from the heat. Allow it to rest while you prepare the sauce and toppings.
4
Meanwhile, prepare the cucumber: slice two-thirds of it into thin rounds and finely chop the remaining cucumber.
5
In a small mixing bowl, combine the chopped cucumber, reduced-fat sour cream, finely chopped onion, dill weed, and lemon juice. Stir until well mixed to create a refreshing cucumber sauce.
6
To assemble the gyros, start with the warmed pita bread. Layer each pita with shredded lettuce, sliced tomatoes, turkey, cucumber slices, and crumbled feta cheese.
7
Generously drizzle the creamy cucumber sauce over the top, then fold the pita over the filling and secure it with a toothpick for easy handling.
Nutrition Information
5.5 g
Fat
16.5 g
Carbs
11.25 g
Protein
2 g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Savory Turkey Gyros?
Savory Turkey Gyros are a healthy and flavorful Greek-inspired meal consisting of marinated turkey breast, fresh vegetables, and a creamy cucumber sauce wrapped in warm pita bread.
How many servings does this recipe make?
This recipe is designed to make 4 servings.
What is the calorie count for one turkey gyro?
Each serving contains approximately 158 calories.
How long should I cook the turkey breast?
The turkey breast tenderloin slices should be sautéed for 5-7 minutes until they are cooked through and no longer pink.
What type of turkey is best for this recipe?
Turkey breast tenderloin is used for this recipe because it is lean and tender.
How should the turkey be sliced for the gyros?
The turkey should be cut into thin 1/4 inch slices for quick cooking and easy eating.
What seasoning is used to flavor the turkey?
The turkey is seasoned with 1.5 teaspoons of Greek seasoning, or adjusted to taste.
How do I prepare the cucumber for this recipe?
Peel one medium cucumber; slice two-thirds into rounds for the filling and finely chop the remaining one-third for the sauce.
What are the ingredients in the creamy cucumber sauce?
The sauce is made by mixing chopped cucumber, reduced-fat sour cream, finely chopped onion, dill weed, and lemon juice.
Can I use full-fat sour cream instead?
Yes, you can substitute full-fat sour cream, though the recipe specifies reduced-fat to keep the calorie count lower.
What kind of pita bread is recommended?
The recipe calls for four 6-inch pita breads, which should be warmed before assembly.
How do I assemble a turkey gyro?
Layer a warmed pita with shredded lettuce, sliced tomatoes, cooked turkey, cucumber slices, and crumbled feta cheese, then top with the cucumber sauce.
How can I keep the gyro from falling apart?
You can fold the pita over the filling and secure it with a toothpick for easier handling.
Is this recipe high in protein?
Yes, each serving provides 11.25 grams of protein.
How much fat is in this dish?
Each serving contains 5.5 grams of fat.
Does this recipe contain fiber?
Yes, each gyro provides about 2 grams of dietary fiber.
What type of onion should I use for the sauce?
The recipe calls for 1/4 cup of finely chopped onion; red onion or white onion both work well.
Can I use fresh dill instead of dill weed?
Yes, you can use fresh dill, though you may need to increase the amount slightly as dried dill weed is more concentrated.
How much Greek seasoning should I use?
The recipe suggests 1 1/2 teaspoons, but you can adjust this 'to taste' depending on your preference.
What kind of cheese is added to the gyros?
Two tablespoons of crumbled feta cheese are distributed among the four gyros.
Is this recipe suitable for a quick dinner?
Absolutely, the turkey cooks in under 10 minutes and the assembly is very fast.
What vegetables are needed for the filling?
You will need shredded lettuce, sliced tomato, and sliced cucumber.
What is the purpose of the lemon juice in the sauce?
The lemon juice adds a refreshing acidity that balances the creaminess of the sour cream.
Can I use chicken instead of turkey?
Yes, chicken breast slices would make an excellent substitute for the turkey in this recipe.
Is the turkey marinated before cooking?
In this specific recipe, the turkey is seasoned immediately after sautéing while it is still hot.
What is the carbohydrate content per serving?
There are 16.5 grams of carbohydrates per serving.
Should the cucumber be peeled?
Yes, the recipe suggests using a peeled medium cucumber.
Can I make the cucumber sauce ahead of time?
Yes, making the sauce ahead of time can help the flavors of the onion, dill, and lemon meld together.
What type of oil is used for sautéing the turkey?
One teaspoon of olive oil is used to sauté the turkey breast slices.
Are these gyros spicy?
No, they are savory and aromatic due to the Greek seasoning, but not typically spicy unless your specific seasoning blend contains red pepper.