Savory Turkey Egg Muffins
These Savory Turkey Egg Muffins are a healthy twist on traditional breakfast muffins, combining the rich flavors of turkey sausage with the creamy texture of egg substitutes. Packed with nutritious vegetables and sharp cheddar cheese, these muffins are perfect for meal prep and can be enjoyed on busy mornings or as a protein-rich snack any time of the day. This lightened version will satisfy your cravings without compromising on taste, making it a delightful option for those looking to maintain a healthier lifestyle.
N/A
Servings
58
Calories
9
Ingredients
Ingredients
low fat turkey sausage
1/4 lb (browned and drained)
egg substitute (Egg Beaters, Southwestern flavor)
1 1/2 cups (none)
chopped onion
1/4 cup (chopped)
chopped green pepper
1/4 cup (chopped)
hot pepper sauce
1/2 teaspoon (none)
salt
1/4 teaspoon (none)
pepper
1/8 teaspoon (none)
garlic powder
1/8 teaspoon (none)
shredded sharp cheddar cheese
1/4 cup (shredded)
Instructions
1
Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tin.
2
In a skillet over medium heat, brown the turkey sausage until cooked through, making sure to drain any excess fat.
3
In a large mixing bowl, combine the egg substitute with the chopped onion, diced green peppers, hot pepper sauce, salt, pepper, and garlic powder. Whisk until well blended.
4
Gently fold in the cooked turkey sausage and shredded cheddar cheese until mixed thoroughly.
5
Spoon generous 1/3-cup portions of the mixture into each muffin cup, filling them evenly.
6
Place the muffin tin in the preheated oven and bake for 20 to 25 minutes, or until a knife inserted into the center of a muffin comes out clean.
7
Allow the muffins to cool slightly before removing them from the tin. Serve warm or store in an airtight container for easy breakfast options throughout the week.
Nutrition Information
2.5g
Fat
1.7g
Carbs
7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Turkey Egg Muffins?
Savory Turkey Egg Muffins are a healthy, high-protein breakfast option combining turkey sausage, egg substitute, vegetables, and sharp cheddar cheese in a muffin form.
How many calories are in one Savory Turkey Egg Muffin?
Each muffin contains approximately 58 calories.
What is the protein content per muffin?
Each muffin provides 7g of protein, making it an excellent high-protein snack or meal.
Are these egg muffins low in fat?
Yes, each muffin contains only 2.5g of fat, as the recipe uses low-fat turkey sausage and egg substitute.
What is the carbohydrate count for this recipe?
These muffins are very low in carbohydrates, containing only 1.7g per serving.
What temperature should I set my oven to?
You should preheat your oven to 350°F (175°C).
How long do the muffins need to bake?
Bake the muffins for 20 to 25 minutes.
How do I know when the muffins are finished cooking?
The muffins are done when a knife inserted into the center of a muffin comes out clean.
What type of turkey sausage is recommended?
The recipe calls for 1/4 lb of low-fat turkey sausage, which should be browned and drained before use.
What flavor of egg substitute is used?
The recipe suggests using Southwestern flavor egg substitute, such as Egg Beaters.
Which vegetables are included in these muffins?
This recipe includes 1/4 cup of chopped onion and 1/4 cup of diced green peppers.
Are these muffins suitable for meal prep?
Yes, they are perfect for meal prep and can be stored in an airtight container for easy breakfasts throughout the week.
What kind of cheese is used in the recipe?
The recipe uses 1/4 cup of shredded sharp cheddar cheese.
How much egg substitute is needed?
You will need 1 1/2 cups of egg substitute.
How much mixture should I put in each muffin cup?
Spoon generous 1/3-cup portions of the mixture into each muffin cup, filling them evenly.
Do I need to grease the muffin tin?
Yes, you should grease a 12-cup muffin tin before filling it with the mixture.
Does this recipe contain any spice or heat?
Yes, it contains 1/2 teaspoon of hot pepper sauce and Southwestern flavored egg substitute for added flavor.
What spices are required for these muffins?
You will need salt, pepper, and garlic powder.
How should I prepare the turkey sausage?
Brown the turkey sausage in a skillet over medium heat and ensure you drain any excess fat.
Should I let the muffins cool before removing them from the tin?
Yes, allow the muffins to cool slightly before removing them from the tin to help them set.
Is this a gluten-free recipe?
Based on the ingredients listed (eggs, sausage, vegetables, cheese, and spices), this recipe is naturally gluten-free, but always check the labels on your specific sausage and egg substitute.
How many muffins does this recipe make?
The recipe is designed for a standard 12-cup muffin tin, producing 12 muffins.
Can I store these muffins in the refrigerator?
Yes, store them in an airtight container in the refrigerator for a quick breakfast option.
Can I use different vegetables in this recipe?
Yes, while the recipe uses onion and green pepper, you can substitute or add other finely chopped vegetables.
What is the preparation time for the onion and pepper?
The onion and pepper should be finely chopped and diced before being whisked into the egg substitute.
Are Savory Turkey Egg Muffins a good snack?
Yes, they are described as a protein-rich snack that can be enjoyed any time of the day.
How much garlic powder is used?
The recipe calls for 1/8 teaspoon of garlic powder.
How much salt and pepper should I add?
The recipe uses 1/4 teaspoon of salt and 1/8 teaspoon of pepper.
Is this recipe considered a lightened version of traditional muffins?
Yes, it is a lightened version that replaces traditional muffin ingredients with high-protein, low-fat alternatives.
Can I serve these muffins warm?
Yes, these muffins are best served warm but can also be enjoyed cold.