Savory Turkey Breakfast Tacos with Cheesy Scrambled Eggs
Kickstart your morning with these Savory Turkey Breakfast Tacos, which are both delicious and easy to prepare. This recipe combines hearty turkey sausage with fluffy scrambled eggs and melty cheddar cheese, all wrapped in soft tortillas, giving you a flavorful breakfast that's as satisfying as it is quick. Topped with fresh salsa, these tacos are not only enjoyable to eat but also fun to assemble, making them a perfect breakfast option for busy weekdays or a leisurely weekend brunch.
6
Servings
400
Calories
7
Ingredients
Ingredients
Turkey sausage, breakfast kind
1 (lb, crumbled)
Eggs
12 (large, beaten)
Salt
1/2 (teaspoon)
Black pepper
1/2 (teaspoon)
Cheddar cheese
1 (cup, shredded)
Salsa
1 (cup)
Flour tortillas
6 (large)
Instructions
1
In a large non-stick skillet, crumble the turkey sausage and cook over medium heat until browned and cooked through, approximately 8 minutes. Ensure to break it into smaller pieces as it cooks for even browning.
2
Once cooked, remove the sausage from the pan and set aside. Wipe the skillet clean with a paper towel to remove any excess grease.
3
In a large bowl, crack the eggs and whisk them together until both the yolks and whites are fully incorporated. Season the mixture with salt and black pepper to taste.
4
Return the cleaned skillet to the heat and pour in the egg mixture. Cook the eggs over medium-low heat, stirring gently and constantly, until scrambled to your desired level of doneness.
5
Assemble the tacos by laying out the tortillas. Evenly distribute the turkey sausage among the tortillas, followed by a generous portion of scrambled eggs.
6
Sprinkle the shredded cheddar cheese over the eggs, then add a spoonful of salsa on top.
7
Carefully fold the tortillas in half to encase the filling, and serve immediately while hot.
Nutrition Information
20g
Fat
20g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Turkey Breakfast Tacos?
They are a delicious and easy-to-prepare breakfast made with turkey sausage, fluffy scrambled eggs, and melted cheddar cheese in soft tortillas.
How many servings does this recipe make?
This recipe yields 6 servings.
What are the main ingredients for these tacos?
The primary ingredients are 1 lb of turkey sausage, 12 large eggs, shredded cheddar cheese, salsa, and 6 large flour tortillas.
How long does it take to cook the turkey sausage?
The turkey sausage takes approximately 8 minutes to cook over medium heat until browned and cooked through.
How many calories are in one serving?
Each serving contains approximately 400 calories.
What is the protein content of these breakfast tacos?
Each serving provides 30g of protein.
How much fat is in a single serving?
There are 20g of fat per serving.
What are the carbohydrates per serving?
Each serving contains 20g of carbohydrates.
What type of cheese is used in this recipe?
The recipe calls for 1 cup of shredded cheddar cheese.
Can I use corn tortillas instead of flour?
Yes, you can substitute flour tortillas with corn tortillas if you prefer a different texture or a gluten-free option.
How should I prepare the eggs?
Whisk 12 eggs with salt and pepper, then cook them over medium-low heat, stirring constantly until scrambled to your preference.
Is it necessary to clean the skillet after cooking the sausage?
Yes, it is recommended to wipe the skillet clean with a paper towel to remove excess grease before cooking the eggs.
What kind of salsa should I use?
You can use any variety of fresh salsa to top the tacos according to your heat preference.
Can I make this recipe for a weekend brunch?
Absolutely, these tacos are a perfect option for a leisurely weekend brunch or a quick weekday breakfast.
How much salt and pepper is recommended?
The recipe suggests 1/2 teaspoon of salt and 1/2 teaspoon of black pepper.
Are these tacos considered a healthy breakfast?
With high protein and turkey sausage, they are a satisfying and balanced way to kickstart your morning.
How do I assemble the tacos?
Lay out the tortillas, distribute the sausage and eggs evenly, then top with shredded cheese and a spoonful of salsa.
Should the turkey sausage be crumbled?
Yes, crumble the turkey sausage into smaller pieces as it cooks for even browning.
Can I substitute pork sausage for turkey sausage?
Yes, pork breakfast sausage can be used as a direct substitute for turkey sausage.
How many eggs do I need for 6 servings?
You will need 12 large eggs for this recipe.
Is this recipe suitable for meal prep?
Yes, you can cook the sausage and eggs ahead of time and assemble the tacos when you are ready to eat.
Can I add other toppings like avocado?
While the recipe suggests salsa, you can certainly add avocado, sour cream, or hot sauce for extra flavor.
What heat level should I use for the eggs?
The eggs should be cooked over medium-low heat to ensure they stay fluffy.
How do I store leftovers?
Store leftover sausage and egg mixture in an airtight container in the refrigerator for up to 3 days.
What size tortillas should be used?
The recipe specifies using 6 large flour tortillas.
Is this recipe easy to follow?
Yes, it is tagged as an easy recipe with straightforward instructions suitable for all skill levels.
What is the first step in the instructions?
The first step is to brown the crumbled turkey sausage in a large non-stick skillet.
Can I make these tacos dairy-free?
Yes, you can omit the cheddar cheese or use a dairy-free cheese alternative.
How do I prevent the tortillas from being cold?
You can briefly warm the tortillas in a dry skillet or microwave before assembling the tacos.
Why should I stir the eggs constantly?
Stirring constantly over low heat helps create soft, fluffy scrambled eggs rather than large, dry chunks.