Savory Turkey and Veggie Lasagna Roll-Ups
These Savory Turkey and Veggie Lasagna Roll-Ups are a delicious twist on traditional lasagna, designed for those looking to enjoy a hearty meal without the guilt. With each roll filled with lean ground turkey, creamy low-fat ricotta, and melty mozzarella, you can customize your filling with additional vegetables or meats to suit your taste. This recipe is a breeze to prepare and allows you to create two varieties in one pan. Serve these roll-ups fresh out of the oven for a dinner that's both satisfying and healthy, perfect for family gatherings or meal prep for the week ahead.
4-6 servings
Servings
N/A
Calories
16
Ingredients
Ingredients
Tomato Sauce
16 ounces (canned)
Tomato Paste
4 ounces (canned)
Onion
1/4 cup (diced)
Olive Oil
1/4 cup (for sautéing)
Garlic Cloves
4 (minced)
Carrot
1 (shredded)
Fresh Parsley
1/4 cup (chopped)
Oregano
1/2 tablespoon (dried)
Red Pepper Flakes
1/8 teaspoon (to taste)
Salt
1/4 teaspoon (to taste)
Pepper
1/4 teaspoon (to taste)
Lasagna Noodles
12-16 (cooked according to package directions)
Lean Ground Turkey
1-2 lb (browned)
Low-Fat Beef Broth
1/2 cup (for moistening turkey)
Low-Fat Ricotta Cheese
16 ounces (for filling)
Low-Fat Mozzarella Cheese
2 cups (for topping and filling)
Instructions
1
Preheat the oven to 400°F (200°C).
2
Cook the lasagna noodles according to package instructions. After cooking, rinse them in cold water to prevent sticking and lay them flat on a clean surface.
3
In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until they are golden brown, about 3-5 minutes. Stir in the shredded carrot and cook for an additional 2 minutes.
4
Add the tomato sauce and tomato paste to the skillet, stirring to combine. Sprinkle in the oregano, parsley, red pepper flakes, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes, stirring occasionally.
5
While the sauce simmers, in another pan, brown the ground turkey over medium heat. Pour in the low-fat beef broth to keep the meat moist, cooking until it's no longer pink. Remove from heat.
6
In a 9x13 inch baking dish, line with aluminum foil and lightly coat with cooking spray. Spread half of the prepared sauce on the bottom of the dish.
7
On each lasagna noodle, spread 1 tablespoon of ricotta cheese, followed by 1 tablespoon of mozzarella, and 2-3 tablespoons of the cooked turkey mixture. Add 1 tablespoon of sauce on top of the fillings.
8
Carefully fold each noodle into a roll, placing them seam-side down in the prepared baking dish. Once all roll-ups are placed, pour the remaining sauce over the top.
9
Cover the dish with foil and bake in the preheated oven for 20 minutes.
10
After 20 minutes, remove the foil and sprinkle the remaining mozzarella cheese on top. Bake uncovered for an additional 10 minutes or until the cheese is bubbly and golden brown.
11
Let cool for a few minutes before serving. Enjoy your delicious Savory Turkey and Veggie Lasagna Roll-Ups with a side salad or your favorite bread!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in these lasagna roll-ups?
The main protein used in this recipe is lean ground turkey.
How many servings does this recipe yield?
This recipe makes approximately 4 to 6 servings.
What temperature should the oven be set to?
The oven should be preheated to 400 degrees Fahrenheit (200 degrees Celsius).
Which vegetables are incorporated into the sauce?
The sauce includes diced onion, minced garlic, and shredded carrot.
How long should the sauce simmer?
The sauce should simmer for about 20 minutes to allow the flavors to combine.
What prevents the lasagna noodles from sticking together?
Rinsing the cooked noodles in cold water and laying them flat on a clean surface prevents them from sticking.
How much ricotta cheese is used in each roll-up?
Each roll-up is spread with 1 tablespoon of low-fat ricotta cheese.
Is beef broth used in this turkey recipe?
Yes, a half cup of low-fat beef broth is used to keep the ground turkey moist while browning.
How many lasagna noodles are required?
You will need between 12 and 16 lasagna noodles.
What size baking dish is recommended?
A 9x13 inch baking dish is the recommended size for this recipe.
How long do the roll-ups bake in total?
The roll-ups bake for a total of 30 minutes: 20 minutes covered and 10 minutes uncovered.
What types of cheese are used in the filling?
The filling uses low-fat ricotta cheese and low-fat mozzarella cheese.
Can I customize the fillings?
Yes, you can customize the filling with additional vegetables or different meats to suit your taste.
Should the baking dish be lined?
The recipe suggests lining the dish with aluminum foil and coating it with cooking spray for easier cleanup.
What spices are used for seasoning?
The recipe calls for dried oregano, fresh parsley, red pepper flakes, salt, and pepper.
Is this recipe considered healthy?
Yes, it is designed as a healthy alternative using lean turkey and low-fat dairy products.
What is the first step in assembling the roll-ups?
The first step is spreading half of the prepared sauce on the bottom of the baking dish.
How much turkey mixture goes into each noodle?
Each noodle gets 2 to 3 tablespoons of the cooked turkey mixture.
How do you position the rolls in the dish?
The rolls should be placed seam-side down in the baking dish to prevent them from unrolling.
Is tomato paste included in the sauce?
Yes, 4 ounces of canned tomato paste are added to the sauce for thickness and flavor.
When do you add the final layer of mozzarella?
The final layer of mozzarella is added after the first 20 minutes of baking, once the foil is removed.
What should the cheese look like when finished?
The cheese should be bubbly and golden brown when the dish is ready to be removed from the oven.
Can these roll-ups be used for meal prep?
Yes, this recipe is specifically noted as being perfect for meal prep for the week ahead.
How much olive oil is used for sauteing?
A quarter cup of olive oil is used to saute the onion, garlic, and carrot.
What side dishes are recommended?
It is recommended to serve the roll-ups with a side salad or your favorite bread.
Is the turkey cooked before rolling?
Yes, the ground turkey is browned in a pan and mixed with broth before being added to the noodles.
How much tomato sauce is needed?
The recipe requires 16 ounces of canned tomato sauce.
What is the preparation for the garlic?
The 4 garlic cloves should be minced before being sauteed.
Does the recipe use fresh or dried parsley?
The recipe calls for a quarter cup of chopped fresh parsley.
How much red pepper flakes should I add?
The recipe suggests 1/8 teaspoon of red pepper flakes, or to taste.