Savory Turkey and Mushroom Stroganoff
This Savory Turkey and Mushroom Stroganoff is a delightful twist on a classic comfort food dish. With tender turkey cutlets sautéed to perfection and complemented by earthy mushrooms and a creamy sauce, this dish is both hearty and wholesome. Perfect for a family dinner, it is paired beautifully with whole wheat egg noodles that absorb all the delicious flavors. Whether you're cooking for a busy weeknight or a cozy gathering with friends, this one-dish meal is sure to become a favorite on your table. Share it with loved ones and enjoy the warmth it brings!
N/A
Servings
300
Calories
12
Ingredients
Ingredients
Turkey cutlets
1 lb (sliced into thin, 1-inch strips)
Salt
to taste (none)
Fresh ground black pepper
to taste (none)
Olive oil
2 tablespoons (none)
Onion
1 medium (sliced)
Garlic cloves
2 (minced)
Fresh mushrooms
1 lb (sliced)
Fat-free sour cream
1 cup (none)
Tomatoes
1/2 cup (chopped (canned or fresh))
Worcestershire sauce
1 tablespoon (none)
Hot sauce
1/4 teaspoon (none)
Whole wheat egg noodles
2 cups (cooked, hot)
Instructions
1
Begin by seasoning the turkey cutlets generously with salt and freshly ground black pepper.
2
In a large skillet, heat the olive oil over high heat. Once hot, add the seasoned turkey cutlets and sear them until they are golden brown on all sides, about 6 to 7 minutes. Once cooked, transfer the turkey to a plate and keep it warm.
3
Lower the heat to medium and add the sliced onion to the skillet. Season lightly with salt and pepper, and sauté the onions until they become translucent and slightly tender, about 5 minutes.
4
Stir in the sliced mushrooms and continue to cook for an additional 7 minutes or until the mushrooms are softened and browned. Add the minced garlic and cook for about 1 minute, until fragrant.
5
Reduce the heat to low and add the fat-free sour cream, chopped tomatoes, Worcestershire sauce, and hot sauce to the skillet. Mix everything together thoroughly until well incorporated and heated through.
6
Return the seared turkey, along with any juices, back to the skillet. Stir to combine and taste the mixture. Adjust the seasoning with additional salt and pepper if necessary.
7
To serve, place a portion of hot, cooked whole wheat egg noodles on each plate, forming a small ring. Carefully spoon the turkey and mushroom stroganoff mixture into the center of the noodle ring. Enjoy your delicious meal!
Nutrition Information
9.5g
Fat
33.75g
Carbs
22g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Turkey and Mushroom Stroganoff?
It is a hearty twist on a classic comfort food dish featuring tender turkey cutlets and earthy mushrooms in a creamy sauce, served over whole wheat egg noodles.
How many calories are in one serving of this dish?
This recipe contains approximately 300 calories per serving.
What is the fat content per serving?
Each serving contains 9.5g of fat.
How much protein is in this turkey stroganoff?
This dish provides 22g of protein per serving.
What is the carbohydrate count for this recipe?
There are 33.75g of carbohydrates per serving.
What kind of turkey is used?
The recipe calls for 1 lb of turkey cutlets, sliced into thin 1-inch strips.
What type of oil is used to sear the turkey?
Two tablespoons of olive oil are used to sear the turkey cutlets over high heat.
How long should I sear the turkey cutlets?
The turkey cutlets should be seared until golden brown on all sides, which takes about 6 to 7 minutes.
How do I prepare the onions for this recipe?
One medium onion should be sliced and sautéed over medium heat until translucent.
How many mushrooms are needed?
You will need 1 lb of fresh sliced mushrooms.
How long do the mushrooms need to cook?
Sauté the mushrooms for approximately 7 minutes until they are softened and browned.
When should I add the garlic?
Add 2 minced garlic cloves after the mushrooms have browned and cook for about 1 minute until fragrant.
What makes the sauce creamy?
The creaminess comes from adding 1 cup of fat-free sour cream.
What type of tomatoes should I use?
You can use 1/2 cup of chopped tomatoes, either fresh or canned.
How much Worcestershire sauce is required?
The recipe calls for 1 tablespoon of Worcestershire sauce.
Is there any spice in this stroganoff?
Yes, 1/4 teaspoon of hot sauce is added to the sauce for a hint of flavor.
What kind of noodles are recommended?
Whole wheat egg noodles are recommended to absorb the flavors while keeping the dish healthy.
How do I serve the turkey stroganoff?
Place a portion of hot noodles on a plate in a ring shape and spoon the turkey mixture into the center.
Should I season the turkey before cooking?
Yes, season the turkey cutlets generously with salt and freshly ground black pepper before searing.
What should I do with the turkey after searing it?
Transfer the cooked turkey to a plate and keep it warm while you prepare the vegetables and sauce.
When do I add the sour cream to the skillet?
Reduce the heat to low before stirring in the sour cream, tomatoes, and sauces to prevent curdling.
Can I adjust the seasoning at the end?
Yes, after returning the turkey to the skillet, taste the mixture and adjust salt and pepper if necessary.
Is this a quick meal to prepare?
Yes, it is tagged as a quick dinner and a one-dish meal suitable for busy weeknights.
What is the heat setting for cooking the onions?
The onions should be sautéed over medium heat.
How many garlic cloves are in this recipe?
The recipe uses 2 minced garlic cloves.
Does the recipe include fiber information?
Fiber information is not provided in the nutritional data for this specific recipe.
What are the primary flavor tags for this recipe?
The primary tags include turkey, mushroom, stroganoff, comfort food, and healthy.
Is this recipe suitable for a family dinner?
Yes, it is described as a perfect dish for a family dinner or a cozy gathering.
How much turkey is required?
The recipe requires 1 pound of turkey cutlets.
Do I use fresh or ground pepper?
The recipe specifies using freshly ground black pepper for the best flavor.