Savory Turkey and Cranberry Sprout Wraps
Enjoy a delicious and nutritious lunch with our Savory Turkey and Cranberry Sprout Wraps, perfect for Day 9 of the 21 Day Wonder Diet. This refreshing wrap combines the rich flavors of shaved turkey with the tangy sweetness of cranberry sauce. Enhanced with crunchy snow pea sprouts and vibrant baby spinach leaves, it's a well-rounded meal that keeps you energized throughout your day. For added convenience, prepare these wraps the night before and store them in the fridge for a quick grab-and-go lunch. Follow this delightful meal with two juicy kiwi fruits for a touch of natural sweetness.
N/A
Servings
160
Calories
5
Ingredients
Ingredients
Rye mountain bread
2 slices (None)
Cranberry sauce
2 tablespoons (Spreadable)
Shaved turkey
80 g (Ready to use)
Snow pea sprouts
30 g (Rinsed and ready to use)
Baby spinach leaves
30 g (Rinsed and ready to use)
Instructions
1
Lay out the slices of rye mountain bread flat on a clean surface.
2
Evenly spread one tablespoon of cranberry sauce onto each slice of bread, ensuring the entire surface is covered.
3
On one slice, layer the shaved turkey evenly over the sauce.
4
Add the snow pea sprouts and baby spinach leaves on top of the turkey.
5
Place the second slice of bread, sauce side down, on top of the layered ingredients.
6
Gently press down, then roll the sandwich tightly from one end to the other to enclose the filling.
7
Slice the wrap in half diagonally and serve immediately, or wrap in cling film and refrigerate for later.
Nutrition Information
3.5 g
Fat
21.5 g
Carbs
14 g
Protein
4 g
Fiber
2.5 g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Turkey and Cranberry Sprout Wrap?
It is a nutritious lunch wrap featuring shaved turkey, cranberry sauce, snow pea sprouts, and baby spinach on rye mountain bread.
What diet plan does this recipe belong to?
This recipe is designed for Day 9 of the 21 Day Wonder Diet.
How many calories are in one serving of this wrap?
Each serving contains 160 calories.
What type of bread is used for this wrap?
The recipe calls for two slices of rye mountain bread.
How much protein is in the Savory Turkey and Cranberry Sprout Wrap?
There are 14 grams of protein per serving.
Is this wrap a good source of fiber?
Yes, it provides 4 grams of fiber per serving.
How much fat does this recipe contain?
The wrap contains 3.5 grams of fat.
How much sugar is in the wrap?
There are 2.5 grams of sugar per serving.
What are the carbohydrate counts for this meal?
This wrap contains 21.5 grams of carbohydrates.
What ingredients do I need for this recipe?
You will need rye mountain bread, cranberry sauce, shaved turkey, snow pea sprouts, and baby spinach leaves.
How much cranberry sauce should be used?
The recipe uses 2 tablespoons of cranberry sauce, spread evenly across the bread.
What amount of turkey is required?
You should use 80 grams of ready-to-use shaved turkey.
What kind of sprouts are included?
The recipe uses 30 grams of rinsed snow pea sprouts.
Can I prepare these wraps in advance?
Yes, they can be prepared the night before and stored in the fridge for a quick grab-and-go lunch.
How should I store the wrap if I'm not eating it immediately?
Wrap it in cling film and keep it refrigerated.
What side dish is recommended with this wrap?
It is recommended to follow the meal with two juicy kiwi fruits.
How do I assemble the wrap layers?
Spread sauce on both slices, layer turkey, sprouts, and spinach on one, then top with the second slice before rolling.
Should the sauce be on the inside or outside when rolling?
Place the top slice of bread sauce-side down onto the ingredients before rolling.
How do you ensure the filling stays inside?
Gently press down and then roll the sandwich tightly from one end to the other.
How should the wrap be sliced?
The wrap should be sliced in half diagonally.
What is the preparation for the baby spinach?
The baby spinach leaves should be rinsed and are ready to use raw.
Is the sodium content known for this recipe?
The sodium content is not specified in the nutritional data.
How many total ingredients are in this recipe?
There are 5 main ingredients in this recipe.
What is the flavor profile of this wrap?
It combines rich savory turkey with the tangy sweetness of cranberry sauce and the crunch of sprouts.
Is this a quick meal to prepare?
Yes, it is tagged as a quick meal and involves simple assembly steps.
What texture do the snow pea sprouts add?
They add a refreshing crunch to the wrap.
Does the recipe require any cooking?
No cooking is required as the ingredients are ready to use.
What is the serving size for this recipe?
The specific serving size isn't listed, but the ingredients make one complete double-layered wrap.
Can this recipe help keep me energized?
Yes, it is described as a well-rounded meal designed to keep you energized throughout the day.
What is the first step in the instructions?
The first step is to lay out the slices of rye mountain bread flat on a clean surface.