Savory Turkey and Cheddar Grilled Burgers
Sink your teeth into these juicy Savory Turkey and Cheddar Grilled Burgers that are bursting with flavor while being mindful of your health! Combining lean ground turkey with shredded zucchini and a hint of red onion, these burgers are not only delicious but also packed with nutrients. Topped with reduced-fat cheddar cheese, fresh lettuce, and ripe tomato, each burger is a satisfying meal. For a fun twist, consider serving them in quartered low-fat flour tortillas instead of traditional buns. Perfect for a quick weeknight dinner or weekend barbecue, these delightful burgers will please both health-conscious eaters and burger lovers alike!
4
Servings
130
Calories
11
Ingredients
Ingredients
Ground turkey breast
1 lb (raw)
Zucchini
1 small (shredded)
Reduced-fat cheddar cheese
1/2 cup (shredded)
Red onion
1/4 cup (minced)
Salt
1/4 teaspoon (to taste)
Fresh ground black pepper
1/2 teaspoon (to taste)
Ketchup
1/4 cup (none)
Low-fat mayonnaise
1/4 cup (none)
Lettuce leaves
4 (whole)
Tomatoes
4 (slices)
Wholewheat hamburger buns
4 (none)
Instructions
1
In a large mixing bowl, combine the ground turkey breast, shredded zucchini, reduced-fat cheddar cheese, minced red onion, salt, and fresh ground black pepper. Mix gently until just combined.
2
Divide the mixture into four equal portions and shape them into patties. For best results, wrap the patties in cling film and refrigerate for about 30 minutes to allow them to firm up.
3
Preheat a nonstick ridged grill pan over medium-low heat. Once hot, add the turkey patties, cooking each side for approximately 7 minutes or until they are browned and cooked through, ensuring there is no pink in the center.
4
While the burgers are grilling, whisk together the ketchup and low-fat mayonnaise in a small bowl until well combined.
5
Assemble the burgers by placing a lettuce leaf on the bottom half of each wholewheat hamburger bun. Add the grilled turkey burger patty, followed by a slice of tomato. Top with the ketchup-mayo mixture and finish with the top half of the bun.
6
Serve immediately and enjoy your delicious and healthy turkey and cheddar burgers!
Nutrition Information
4.5g
Fat
11.25g
Carbs
10.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the calorie count for a Savory Turkey and Cheddar Grilled Burger?
Each burger contains approximately 130 calories.
How much fat is in one serving of these burgers?
There are 4.5g of fat per serving.
What is the protein content of these turkey burgers?
Each serving provides 10.75g of protein.
How many carbohydrates are in each burger?
Each serving contains 11.25g of carbohydrates.
What is the main protein source for this recipe?
The main protein is 1 lb of raw ground turkey breast.
What vegetable is added to the burger patty for extra nutrients?
One small shredded zucchini is mixed into the burger patties.
What type of cheese is used in these burgers?
The recipe calls for 1/2 cup of shredded reduced-fat cheddar cheese.
What kind of onion is recommended for the mix?
The recipe uses 1/4 cup of minced red onion.
How many servings does this recipe make?
This recipe yields 4 servings.
How long should the patties be refrigerated before cooking?
The patties should be refrigerated for about 30 minutes to help them firm up.
What is the recommended cooking time for the turkey patties?
Cook each side for approximately 7 minutes on medium-low heat.
What type of grill pan should be used?
A nonstick ridged grill pan is recommended.
How do I know when the turkey burgers are finished cooking?
They are done when they are browned, cooked through, and show no pink in the center.
What ingredients make up the burger sauce?
The sauce is a mixture of 1/4 cup ketchup and 1/4 cup low-fat mayonnaise.
What kind of buns are suggested for this recipe?
Wholewheat hamburger buns are suggested for a healthy option.
Can I serve these without traditional hamburger buns?
Yes, you can serve them in quartered low-fat flour tortillas for a fun twist.
What toppings are included in the assembly instructions?
The burgers are topped with lettuce leaves and tomato slices.
How much salt and pepper should be added?
Use 1/4 teaspoon of salt and 1/2 teaspoon of fresh ground black pepper, or adjust to taste.
Is this recipe considered a quick meal?
Yes, it is categorized in the < 30 Mins category.
How many total ingredients are used in this recipe?
The recipe includes 11 specific ingredients.
Should the zucchini be prepared in a specific way?
Yes, the zucchini should be shredded before being mixed with the turkey.
Is this recipe suitable for health-conscious eaters?
Yes, it uses lean turkey, reduced-fat cheese, and added vegetables to keep it nutrient-dense.
Can I use regular mayonnaise instead of low-fat?
While the recipe specifies low-fat mayonnaise, regular can be used, though it will change the nutritional profile.
What heat setting should I use on the grill pan?
A medium-low heat setting is best for these burgers.
Why is it important to wrap the patties in cling film?
Wrapping them helps them maintain their shape while firming up in the refrigerator.
What are the primary tags associated with this recipe?
Tags include turkey burger, healthy recipe, grilled burgers, and quick meals.
How many tomato slices are needed?
The recipe calls for 4 slices of tomato.
When should I prepare the ketchup-mayo mixture?
You should whisk it together while the burgers are grilling.
Is the red onion cooked before being added to the meat?
No, the red onion is minced and mixed raw into the turkey mixture.
What is the texture of the resulting burger?
The addition of zucchini ensures the burgers are juicy and bursting with flavor.