Savory Turkey and Cannellini Bean Chili
Warm up your kitchen with this delightful Savory Turkey and Cannellini Bean Chili. This hearty dish combines tender turkey cutlets, creamy cannellini beans, and a medley of spices to create a flavorful meal that not only satisfies but is also low in cholesterol. It's perfect for sharing with family or storing in the fridge for easy meals throughout the week. Serve it with a sprinkle of fresh cilantro or a dollop of Greek yogurt for added flavor!
N/A
Servings
155
Calories
11
Ingredients
Ingredients
olive oil
1 tablespoon (none)
onion
1 (chopped)
garlic cloves
2 (minced)
turkey cutlets
1 lb (cut into 1/2 inch pieces)
chili powder
1 tablespoon (none)
cumin
1 teaspoon (none)
cannellini beans
1 (15 ounce) can (rinsed)
Mexican diced tomatoes
1 (15 ounce) can (none)
chicken broth
1 cup (none)
salt
to taste (none)
pepper
to taste (none)
Instructions
1
In a large pot, heat the olive oil over medium heat.
2
Add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 5 minutes.
3
Stir in the turkey cutlets along with the chili powder and cumin, cooking until the turkey is browned, about 4-5 minutes.
4
Add the rinsed cannellini beans, diced tomatoes (with their juice), and chicken broth to the pot. Stir everything together.
5
Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 15 minutes, allowing the flavors to meld.
6
Season with salt and pepper to taste before serving.
Nutrition Information
4.5g
Fat
11.25g
Carbs
16.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Savory Turkey and Cannellini Bean Chili.
What type of meat is used in this chili?
The chili uses 1 lb of turkey cutlets.
How should the turkey be prepared?
The turkey cutlets should be cut into 1/2 inch pieces.
What type of beans are included in the recipe?
The recipe calls for one 15 ounce can of cannellini beans.
How many calories are in this turkey chili?
There are 155 calories per serving.
Is this recipe low in cholesterol?
Yes, the recipe is described as a low cholesterol meal.
What is the total fat content?
The dish contains 4.5g of fat.
How much protein does this chili provide?
This recipe provides 16.25g of protein.
How many carbohydrates are in a serving?
There are 11.25g of carbohydrates.
What spices are used for seasoning?
The chili is seasoned with chili powder, cumin, salt, and pepper.
How much chili powder should I add?
You should use 1 tablespoon of chili powder.
How much cumin is required?
The recipe requires 1 teaspoon of cumin.
What kind of tomatoes are used?
The recipe specifies one 15 ounce can of Mexican diced tomatoes.
Should I drain the tomatoes?
No, you should use the diced tomatoes with their juice.
What type of liquid is used for the base?
The base uses 1 cup of chicken broth.
How much olive oil is needed?
The recipe uses 1 tablespoon of olive oil.
How long should I sauté the onion and garlic?
Sauté them for about 5 minutes until the onion is translucent.
How long do I cook the turkey?
The turkey should be browned for about 4 to 5 minutes.
How long does the chili need to simmer?
The chili should simmer for 15 minutes.
Do the beans need to be rinsed?
Yes, the cannellini beans should be rinsed before adding them to the pot.
How much garlic is used?
The recipe calls for 2 minced garlic cloves.
What is a recommended topping for this chili?
You can serve it with fresh cilantro or a dollop of Greek yogurt.
Is this a one-pot meal?
Yes, it is considered a one-pot meal.
What heat setting should I use for simmering?
The heat should be reduced to low for simmering.
How many ingredients are in this recipe?
There are 11 ingredients total.
Is this recipe suitable for meal prep?
Yes, it is easy to store in the fridge for meals throughout the week.
What is the first step of the recipe?
Heat olive oil in a large pot over medium heat.
How is the onion prepared?
The onion should be chopped.
When should I add the salt and pepper?
Season with salt and pepper to taste before serving.
What makes this a 'comfort food' recipe?
It is a hearty, warm dish that combines tender turkey and creamy beans, perfect for warming up the kitchen.