Savory Turkey and Black Bean Burrito Bake
Transform your leftover turkey into a deliciously hearty Tex-Mex dish with these Savory Turkey and Black Bean Burritos. Packed with protein, fiber, and vibrant flavors, this burrito bake is a nutritious twist on the traditional recipe, designed to satisfy your cravings while keeping your health in check. Each bite is filled with tender turkey, zesty black beans, and a medley of colorful vegetables, all wrapped in whole wheat tortillas and topped with gooey low-fat cheese. Perfect for meal prep, this dish offers a convenient and delicious way to enjoy hearty flavors without the guilt. Best enjoyed fresh out of the oven, these burritos are sure to become a family favorite!
6
Servings
400
Calories
10
Ingredients
Ingredients
cooked shredded turkey
4 cups (Cooked and shredded)
black beans
1 can (Do not drain)
salsa
1 (8 ounce) jar (None)
onion
1 (Diced)
garlic
1 clove (Pressed)
bell pepper
1/2 (Diced)
hot sauce
1 tablespoon (None)
whole wheat flour tortillas
12 (None)
shredded low-fat monterey jack and colby cheese
2 cups (Divided)
enchilada sauce
1 can (None)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large mixing bowl, combine the cooked shredded turkey, diced onion, pressed garlic, black beans (with juice), salsa, hot sauce, and diced bell pepper. Stir until well mixed.
3
Fold in one cup of the shredded cheese until evenly distributed throughout the mixture.
4
Lay out the whole wheat tortillas on a flat surface. Scoop approximately 1/12 of the turkey mixture onto the center of each tortilla.
5
Roll up each tortilla tightly and place seam side down in a greased 10x13 inch baking dish, ensuring that they are closely packed together.
6
Sprinkle the remaining cheese evenly over the top of the burritos.
7
Cover the baking dish with aluminum foil and bake in the preheated oven for 60 minutes.
8
While the burritos are baking, heat the enchilada sauce in a microwave-safe container for 20-30 seconds.
9
Once the burritos are cooked, remove them from the oven, pour the warmed enchilada sauce over the top, and serve hot.
Nutrition Information
9g
Fat
44g
Carbs
32g
Protein
13g
Fiber
87mg
Cholesterol
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in the Savory Turkey and Black Bean Burrito Bake?
The main protein in this recipe is 4 cups of cooked shredded turkey.
Can I substitute the turkey with another meat?
Yes, you can easily substitute the shredded turkey with shredded chicken or cooked ground turkey if preferred.
Should I drain the black beans before adding them to the mix?
No, the recipe specifically instructs not to drain the black beans; use them with their juice for extra moisture and flavor.
What oven temperature is required for this burrito bake?
Preheat your oven to 350°F (175°C) for this recipe.
How long does the burrito bake need to stay in the oven?
The burritos should be covered with aluminum foil and baked for 60 minutes.
How many servings does this recipe provide?
This recipe yields approximately 6 servings.
What is the calorie count per serving?
Each serving contains approximately 400 calories.
Is this recipe high in fiber?
Yes, this dish is very high in fiber, providing 13g per serving thanks to the black beans and whole wheat tortillas.
What type of tortillas are used in this recipe?
The recipe calls for 12 whole wheat flour tortillas.
How much protein is in one serving of the turkey burrito bake?
Each serving provides a substantial 32g of protein.
What kind of cheese is recommended?
The recipe suggests 2 cups of shredded low-fat Monterey Jack and Colby cheese.
When should I add the enchilada sauce?
The enchilada sauce should be warmed separately and poured over the burritos after they have finished baking.
What size baking dish should I use?
A 10x13 inch baking dish is recommended for this recipe.
How many burritos are made in total?
The recipe makes 12 burritos, which equates to 2 burritos per serving.
What vegetables are included in the filling?
The filling includes diced onion, pressed garlic, and diced bell pepper.
Is this recipe considered low-fat?
Yes, with only 9g of fat per serving and the use of low-fat cheese, it is a lighter Tex-Mex option.
Can I make this dish spicier?
Yes, you can adjust the amount of hot sauce or choose a spicier salsa to increase the heat level.
How do I assemble the burritos?
Scoop about 1/12 of the mixture onto each tortilla, roll tightly, and place them seam side down in the dish.
How much salsa is needed?
You will need one 8-ounce jar of salsa for the turkey mixture.
Do I bake the burritos uncovered?
No, you should cover the baking dish with aluminum foil before putting it in the oven.
How much fat is in one serving?
There are 9g of fat per serving.
What is the cholesterol content per serving?
The cholesterol content is approximately 87mg per serving.
Can I use white flour tortillas instead?
Yes, but using whole wheat tortillas increases the fiber content and nutritional value.
Is this recipe suitable for meal prep?
Absolutely! This burrito bake is perfect for meal prep as it can be easily reheated.
How much cheese goes inside the burritos versus on top?
One cup of cheese is folded into the mixture, and the remaining cup is sprinkled over the top before baking.
What is the carbohydrate count?
Each serving contains 44g of carbohydrates.
How should I warm the enchilada sauce?
Heat the enchilada sauce in a microwave-safe container for 20-30 seconds while the burritos are finishing up.
How do I prepare the garlic?
The garlic should be pressed before being added to the mixing bowl.
Can I add extra beans?
Yes, adding extra beans is a great way to bulk up the recipe with more fiber and protein.
How should I store leftovers?
Leftovers should be stored in an airtight container in the refrigerator and are best enjoyed within 3-4 days.