Savory Turkey and Bean Burrito Filling
This Savory Turkey and Bean Burrito Filling is a delicious and nutritious addition to your meal repertoire. Packed with flavor from fajita seasoning, it's made with lean ground turkey, hearty pinto beans, and vibrant vegetables. Perfect for whipping up quick burritos, nachos, or even as a warm topping for rice. This recipe serves 6 and is a great option for weeknight dinners, meal prep, or gatherings with family and friends.
N/A
Servings
150
Calories
7
Ingredients
Ingredients
fajita seasoning mix
1 (1 1/4 ounce) packet (none)
water
3/4 cup (none)
onion
1 (diced)
bell pepper
1/2 (diced)
lean ground turkey
1/2 lb (ground)
pinto beans
1 (15 ounce) can (drained and rinsed)
frozen corn
1 1/2 cups (thawed)
Instructions
1
In a medium skillet, brown the ground turkey over medium heat until fully cooked, about 5-7 minutes.
2
Drain any excess fat, then add the water, fajita seasoning mix, and diced onion to the skillet.
3
Sauté the mixture for about 3-4 minutes, or until the onion becomes tender and translucent.
4
Stir in the thawed corn and drained pinto beans, cooking for an additional 2-3 minutes until everything is heated through and well combined.
5
Remove from heat and serve warm, wrapped in tortillas, alongside tortilla chips, atop fluffy rice, or as a topping for your favorite dishes.
Nutrition Information
4.2g
Fat
15g
Carbs
8.3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in this recipe?
The main protein in this Savory Turkey and Bean Burrito Filling is 1/2 lb of lean ground turkey.
How many servings does this recipe make?
This recipe is designed to serve 6 people.
What type of beans are used for the filling?
The recipe calls for one 15-ounce can of pinto beans, drained and rinsed.
What seasoning provides the flavor for this dish?
The primary flavor comes from one 1 1/4 ounce packet of fajita seasoning mix.
How many calories are in one serving?
Each serving contains approximately 150 calories.
How long does it take to cook the ground turkey?
The ground turkey should be browned over medium heat for about 5-7 minutes until fully cooked.
What vegetables are included in the burrito filling?
The filling includes one diced onion, half a diced bell pepper, and 1 1/2 cups of corn.
Do I need to thaw the corn before using it?
Yes, the 1 1/2 cups of frozen corn should be thawed before being added to the skillet.
What is the protein content per serving?
Each serving provides 8.3 grams of protein.
Can this recipe be used for meal prep?
Yes, this recipe is specifically tagged and described as a great option for meal prep.
How much fat is in this recipe?
There are 4.2 grams of fat per serving.
What are the total carbohydrates per serving?
There are 15 grams of carbohydrates in each serving.
How much water is added to the mixture?
3/4 cup of water is added along with the seasoning and onion.
What are some ways to serve this filling?
You can serve it wrapped in tortillas, alongside tortilla chips, atop rice, or as a topping for nachos.
How do I prepare the pinto beans?
The pinto beans should be drained and rinsed before being stirred into the skillet.
How long should I sauté the onion?
The onion should be sautéed for about 3-4 minutes until it becomes tender and translucent.
Is this recipe considered healthy?
Yes, it is described as a nutritious dish made with lean turkey and vibrant vegetables.
When do I add the corn and beans?
Add the corn and beans in the final cooking step, heating them for 2-3 minutes until well combined.
What is the preparation for the bell pepper?
The bell pepper should be diced before being added to the recipe.
Does the recipe require draining fat?
Yes, you should drain any excess fat from the skillet after browning the turkey.
What type of cuisine is this recipe?
This recipe is categorized as southwestern cuisine.
Is this a quick dinner option?
Yes, it is tagged as a quick dinner and takes very little time to assemble once the turkey is browned.
How many ingredients are in this recipe?
There are a total of 7 ingredients required for this recipe.
What is the preparation method for the onion?
The onion should be diced before cooking.
Can I serve this as a topping?
Yes, it is recommended as a warm topping for rice or favorite dishes like nachos.
What is the serving size?
While the specific serving size in grams isn't provided, the recipe yields 6 total servings.
Is there any fiber, sugar, or sodium data available?
Specific data for fiber, sugar, sodium, and cholesterol are not provided in the current nutritional facts.
What heat level should I use to brown the turkey?
You should use medium heat to brown the ground turkey.
Can I use this for a family gathering?
Yes, it is described as a great option for gatherings with family and friends.
Does the recipe use lean meat?
Yes, the recipe specifically calls for lean ground turkey to keep the dish healthy.