Savory Turkey & Ham Lettuce Wraps
Savor the fresh taste of our Savory Turkey & Ham Lettuce Wraps! These light, crunchy wraps are packed with protein and vibrant flavors, making them an ideal choice for a quick, satisfying lunch or snack. Each wrap is loaded with lean turkey breast, deli ham, fresh vegetables, and a hint of sweetness from dried cranberries, all wrapped in crisp romaine lettuce. Best of all, you can indulge without guilt, enjoying both wraps for under 300 calories.
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
Romaine lettuce leaves
2 (Whole leaves, washed and dried)
Reduced-fat cream cheese
1 tablespoon (Softened)
Mustard
2 teaspoons (Dijon or yellow)
Fresh baby spinach leaves
8 (Whole leaves, washed)
Lean turkey breast
2 ounces (Thinly sliced)
Lean deli ham
2 ounces (Thinly sliced)
Green onions
2 (Sliced, white parts removed)
Tomatoes
2 slices (Cut in half)
Dried cranberries
4 tablespoons (Chopped fine)
Bean sprouts
4 tablespoons (Optional, rinsed)
Instructions
1
Begin by laying the romaine lettuce leaves flat on a clean plate.
2
Spread a thin layer of softened reduced-fat cream cheese along the center of each leaf.
3
Drizzle the mustard over the cream cheese, ensuring an even distribution for flavor.
4
Layer the fresh baby spinach leaves evenly atop the cream cheese.
5
Carefully place the sliced turkey breast and deli ham on top of the spinach.
6
Sprinkle the green onion slices, tomato halves, chopped cranberries, and optional bean sprouts over the meats.
7
Starting from one end, tightly roll the lettuce leaves around the filling, making sure to keep the ingredients tucked in as you go.
8
Slice each wrap in half if desired, and serve immediately to enjoy the freshness!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Turkey & Ham Lettuce Wraps?
They are light, crunchy wraps filled with lean turkey, deli ham, fresh vegetables, and dried cranberries, served in Romaine lettuce leaves.
How many calories are in these lettuce wraps?
You can enjoy both wraps for under 300 calories in total.
What type of lettuce is best for this recipe?
Romaine lettuce leaves are used because they are sturdy, fresh, and provide a satisfying crunch.
Can I use regular cream cheese?
While the recipe calls for reduced-fat cream cheese to keep calories low, you can use regular cream cheese if preferred.
What kind of turkey should I use?
The recipe recommends using lean turkey breast that has been thinly sliced.
Is deli ham suitable for this recipe?
Yes, lean deli ham is a core protein component of these wraps.
Are these lettuce wraps healthy?
Yes, they are described as a healthy, protein-packed, and low-calorie lunch or snack option.
Can I make these wraps ahead of time?
It is best to serve them immediately to enjoy the maximum freshness and crunch of the lettuce.
What gives the wraps a hint of sweetness?
Finely chopped dried cranberries provide a subtle sweetness that balances the savory meats.
Are bean sprouts required?
No, bean sprouts are an optional ingredient that can be added for extra texture.
What kind of mustard is recommended?
You can use either Dijon or yellow mustard depending on your flavor preference.
How do I prepare the cream cheese?
The cream cheese should be softened to make it easier to spread a thin layer onto the lettuce leaves.
How do I prevent the wraps from falling apart?
Roll the lettuce leaves tightly around the filling from one end, keeping the ingredients tucked in as you go.
Can I use baby spinach?
Yes, the recipe specifically uses eight fresh baby spinach leaves layered inside the wraps.
What vegetable toppings are included?
The wraps feature green onions, tomato halves, baby spinach, and optional bean sprouts.
How many ingredients are in this recipe?
There are 10 total ingredients, including the optional bean sprouts.
Is this recipe quick to make?
Yes, it is designed as a quick and easy-to-assemble meal.
Should I remove the white parts of the green onions?
Yes, the preparation instructions suggest using the sliced green onions with the white parts removed.
How should the tomatoes be prepared?
The tomato slices should be cut in half before being sprinkled over the meats.
Are these wraps protein-rich?
Yes, they are packed with protein from both the lean turkey breast and the deli ham.
Is this a good snack option?
Yes, these wraps are marketed as an ideal choice for both lunch and a satisfying snack.
How do I wash the lettuce?
Romaine leaves should be washed and dried thoroughly before beginning the assembly.
Can I use a different type of meat?
While turkey and ham are specified, you can customize the protein to your liking.
Do I need to cook anything?
No, this is a no-cook recipe utilizing deli meats and fresh produce.
How many wraps does the recipe yield?
The recipe is written for 2 large Romaine lettuce leaf wraps.
How should I slice the wraps?
You can slice each wrap in half if desired before serving.
What is the first step in assembly?
The first step is laying the washed and dried Romaine lettuce leaves flat on a clean plate.
What layer goes directly on the lettuce?
A thin layer of softened reduced-fat cream cheese is spread along the center of each leaf first.
Are there any specific tags for this recipe?
Tags include lunch, snack, low calorie, healthy, wraps, deli, turkey, ham, spinach, and cranberries.
Where do the cranberries go?
The finely chopped cranberries are sprinkled over the meats along with the onions and tomatoes.