Savory Tuna-Stuffed Garden Tomatoes
Elevate your mealtime with these Savory Tuna-Stuffed Garden Tomatoes. This delightful one-dish meal combines the wholesome goodness of albacore tuna mixed with sweet gherkins and a hint of red onion, all bound together with creamy reduced-fat mayonnaise. Each tomato is carefully hollowed out to cradle this delicious filling, creating a visually stunning presentation perfect for sharing at lunch or as a light dinner. Fresh, flavorful, and easy to prepare, this recipe is not only nutritious but also incredibly satisfying.
4
Servings
110
Calories
6
Ingredients
Ingredients
albacore tuna in water
1 (12-ounce can, drained)
sweet gherkins
4 (chopped)
red onion
1/2 (medium, chopped)
black pepper
1/2 (teaspoon)
reduced-fat mayonnaise
1/4 (cup)
large fresh tomatoes
4 (hollowed out)
Instructions
1
Begin by draining the albacore tuna and placing it in a mixing bowl.
2
Add the chopped sweet gherkins, chopped red onion, black pepper, and reduced-fat mayonnaise to the bowl.
3
Mix all the ingredients thoroughly until the tuna mixture is well combined and creamy.
4
Carefully hollow out the large fresh tomatoes, removing the seeds and pulp while keeping the skin intact.
5
Evenly spoon the tuna mixture into each hollowed-out tomato, filling them generously.
6
Garnish each stuffed tomato with a sprig of fresh parsley for an added touch of color and flavor.
7
Serve immediately or chill in the refrigerator for a refreshing treat later.
Nutrition Information
4.5g
Fat
5g
Carbs
13g
Protein
1.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Savory Tuna-Stuffed Garden Tomatoes.
How many calories are in a serving of Savory Tuna-Stuffed Garden Tomatoes?
Each serving contains 110 calories.
What is the main protein source in this dish?
The main protein source is albacore tuna in water.
How much protein does one serving provide?
One serving provides 13g of protein.
How many large fresh tomatoes are needed?
You will need 4 large fresh tomatoes for this recipe.
What type of mayonnaise is used in the tuna mixture?
The recipe calls for 1/4 cup of reduced-fat mayonnaise.
How many sweet gherkins should be added?
You should add 4 chopped sweet gherkins.
What is the carbohydrate content per serving?
There are 5g of carbohydrates per serving.
How much fat is in one serving?
Each serving contains 4.5g of fat.
How do I prepare the tomatoes for stuffing?
Carefully hollow out the tomatoes, removing the seeds and pulp while keeping the skin intact.
What size tuna can is required?
A 12-ounce can of albacore tuna is required.
How much red onion is used in the recipe?
The recipe uses 1/2 of a medium red onion, chopped.
What amount of black pepper is recommended?
The recipe recommends 1/2 teaspoon of black pepper.
Is there fiber in this recipe?
Yes, there is 1.5g of fiber per serving.
How many servings does this recipe make?
This recipe makes 4 servings.
What is the suggested garnish for the stuffed tomatoes?
Garnish each stuffed tomato with a sprig of fresh parsley.
Can this dish be served immediately?
Yes, it can be served immediately or chilled in the refrigerator.
How many ingredients are in this recipe?
There are 6 main ingredients in this recipe.
What tags are associated with this meal?
Tags include tuna, stuffed tomatoes, one-dish meal, light lunch, healthy dinner, fresh ingredients, and easy recipe.
Is the tuna supposed to be drained?
Yes, you should drain the albacore tuna before mixing it with other ingredients.
What is the texture of the tuna filling?
The mixture should be well combined and creamy.
Is this recipe suitable for a light dinner?
Yes, it is described as perfect for a light dinner or lunch.
What provides the crunch in the tuna salad?
The chopped sweet gherkins and red onion provide a crunchy texture.
Is this a one-dish meal?
Yes, it is categorized as a delightful one-dish meal.
Should I remove the tomato skin?
No, you should keep the tomato skin intact while removing the seeds and pulp.
What kind of tuna is specifically mentioned?
The recipe specifically mentions albacore tuna in water.
How should the gherkins be prepared?
The sweet gherkins should be chopped before being added to the mix.
What is the purpose of the fresh parsley?
It is used as a garnish to add a touch of color and flavor.
Is this recipe considered easy to prepare?
Yes, it is described as an easy recipe that is nutritious and satisfying.
What is the suggested serving temperature?
It can be served immediately at room temperature or chilled for a refreshing treat.