Savory Tuna-Stuffed French Rolls
These delightful Tuna-Stuffed French Rolls are perfect for lunch or a snack, offering a satisfying and flavorful filling that can be enjoyed either warm or cold. Ideal for a packed lunch, these rolls allow you to get creative with leftover ingredients from your fridge, transforming simple pantry staples into a gourmet treat. With a combination of rich tuna, sharp cheddar, tangy condiments, and fresh onion, these rolls provide a burst of flavor in every bite. Whether you're on-the-go or enjoying a leisurely meal at home, these rolls are versatile and nutritious, catering to your taste buds and providing the energy you need.
N/A
Servings
300
Calories
8
Ingredients
Ingredients
Tuna
1 (6 1/2 ounce can, drained)
Grated cheddar cheese
1/2 cup (sharp, packed)
Minced onion
1 tablespoon (fresh)
Ketchup or salsa
2 tablespoons (to taste)
Relish
2 tablespoons (sweet or dill)
Mayonnaise
2 tablespoons (to taste)
Lemon juice
1 tablespoon (freshly squeezed)
French rolls
2 (fresh, medium-sized)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a mixing bowl, combine the tuna, grated cheddar cheese, minced onion, ketchup (or salsa), relish, mayonnaise, and lemon juice.
3
Mix the ingredients thoroughly until fully blended.
4
Take the French rolls and slice about 1 inch off the end of each roll.
5
Carefully scoop out the center of the rolls, discarding the soft bread. Be sure to leave enough bread on the sides to hold the filling.
6
Spoon the prepared tuna mixture generously into each hollowed-out roll.
7
Replace the tops of the rolls to cover the filling.
8
Wrap each roll tightly in aluminum foil to retain moisture while baking.
9
Place the wrapped rolls on a baking sheet and bake for 30 minutes or until heated through.
10
Serve warm or allow to cool for a delicious cold snack. Enjoy!
11
Feel free to get creative and substitute the filling with leftover cooked chicken, chili, vegetables, or any other ingredients you desire from your fridge!
Nutrition Information
15g
Fat
25g
Carbs
21g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein source in Savory Tuna-Stuffed French Rolls?
The main protein source is tuna, specifically a 6.5 ounce can of drained tuna.
At what temperature should the oven be preheated?
The oven should be preheated to 350 degrees Fahrenheit or 175 degrees Celsius.
How long do the rolls need to bake?
The rolls should be baked for 30 minutes or until they are heated through.
Can I use something other than ketchup in the tuna mixture?
Yes, you can use salsa instead of ketchup according to your taste preference.
What kind of cheese is recommended for this recipe?
The recipe calls for half a cup of sharp, packed grated cheddar cheese.
How many French rolls does this recipe make?
This recipe is designed to fill 2 fresh, medium-sized French rolls.
Do I need to wrap the rolls in aluminum foil?
Yes, each roll should be wrapped tightly in aluminum foil to retain moisture while baking.
Can these rolls be eaten cold?
Yes, you can serve these rolls warm or allow them to cool for a delicious cold snack.
What is the calorie count for a serving?
Each serving contains approximately 300 calories.
How much protein is in this recipe?
There are 21 grams of protein per serving in these stuffed rolls.
Can I substitute the tuna with other ingredients?
Absolutely, you can use leftover cooked chicken, chili, or vegetables instead of tuna.
What should I do with the center of the French rolls?
You should carefully scoop out the center of the rolls and discard the soft bread before filling.
Is fresh lemon juice required?
The recipe recommends using one tablespoon of freshly squeezed lemon juice.
How much fat is in one serving?
Each serving contains 15 grams of fat.
How many carbohydrates are in this dish?
Each serving contains 25 grams of carbohydrates.
What kind of relish is best for the filling?
You can use either sweet or dill relish depending on your preference.
How do I prepare the onion for the mix?
The onion should be finely minced; you need one tablespoon of fresh minced onion.
Is this recipe suitable for a packed lunch?
Yes, these rolls are ideal for packed lunches because they are portable and versatile.
Should the French rolls be sliced all the way through?
No, you should only slice about 1 inch off the end of each roll to create a cap.
How much mayonnaise is used in the mixture?
The recipe suggests 2 tablespoons of mayonnaise, adjusted to your taste.
Are these rolls considered a quick meal?
Yes, they are tagged as an easy recipe and a quick meal option.
What tags describe this recipe?
Tags include tuna, stuffed rolls, lunch, snacks, easy recipe, quick meal, and savory.
Can I use leftovers from my fridge for this recipe?
Yes, the recipe encourages getting creative with leftovers like chicken or vegetables.
Is the cheddar cheese supposed to be mild or sharp?
Sharp cheddar cheese is recommended for a better flavor profile.
How much relish is added to the tuna?
The recipe calls for 2 tablespoons of sweet or dill relish.
Do I put the end of the roll back on before baking?
Yes, replace the tops of the rolls to cover the filling before wrapping in foil.
Is this recipe good for snacks?
Yes, it is specifically mentioned as being perfect for a lunch or a snack.
How thoroughly should I mix the filling?
The ingredients should be mixed thoroughly until they are fully blended.
How much ketchup or salsa is needed?
The recipe uses 2 tablespoons of ketchup or salsa.
What kind of rolls are best?
Fresh, medium-sized French rolls are the best choice for this recipe.