Savory Tuna Steaks with Creamy Roasted Red Pepper Sauce
Indulge in this delectable dish featuring perfectly seared tuna steaks, complemented by a rich and creamy roasted red pepper sauce. The combination of aromatic herbs and a splash of white wine elevates the flavors, making it a perfect meal for a special occasion or a cozy dinner at home. Serve it alongside a fresh tossed salad, golden roasted potatoes, and crusty bread to soak up the delicious sauce, or enjoy it simply with bread to highlight the exquisite flavors of the tuna and sauce.
2
Servings
N/A
Calories
10
Ingredients
Ingredients
Tuna Steaks
2 (fresh, about 6 oz each)
Olive Oil
2 tablespoons (for cooking)
Roasted Red Pepper
1/4 cup (diced)
Dill Weed
1/2 teaspoon (dried)
Tarragon
1/2 teaspoon (dried)
White Wine
3/4 cup (dry, for sauce)
Butter
1/4 cup (melted)
Flour
1 tablespoon (all-purpose)
Salt
to taste
Pepper
to taste
Instructions
1
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat until shimmering.
2
Carefully add the tuna steaks to the skillet, searing them for about 2-3 minutes on each side, or until they reach your desired level of doneness. For a medium-rare finish, aim for an internal temperature of 130°F.
3
While the tuna is cooking, melt 1/4 cup of butter in a separate saucepan over low heat. Sprinkle in 1 tablespoon of flour, whisking continuously until you have a smooth roux.
4
Gradually add 3/4 cup of dry white wine to the roux, continuing to whisk until the mixture thickens and is well incorporated.
5
Stir in the diced roasted red peppers, dill weed, tarragon, and salt and pepper to taste. Allow the sauce to simmer gently for about 5-7 minutes, stirring occasionally, until thickened and fragrant.
6
Once the tuna steaks are cooked to your liking, remove them from the skillet and place them on serving plates. Spoon the creamy roasted red pepper sauce generously over the top.
7
Serve immediately with your choice of sides, such as a fresh salad and crusty bread, or enjoy on its own.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this recipe?
The main protein in this recipe is tuna steaks, specifically two fresh steaks of about 6 oz each.
How many servings does this tuna recipe provide?
This recipe is designed to serve 2 people.
How long should I sear the tuna steaks on each side?
You should sear the tuna steaks for approximately 2 to 3 minutes on each side.
What is the recommended internal temperature for a medium-rare tuna steak?
For a medium-rare finish, you should aim for an internal temperature of 130 degrees Fahrenheit.
What kind of oil should be used for searing the tuna?
The recipe calls for 2 tablespoons of olive oil to be heated until shimmering.
What are the primary ingredients in the creamy sauce?
The sauce consists of butter, flour, dry white wine, roasted red peppers, dill weed, and tarragon.
What type of wine is best for the roasted red pepper sauce?
A dry white wine is recommended for making the sauce.
How do you prepare the roux for the sauce?
Melt 1/4 cup of butter over low heat and whisk in 1 tablespoon of flour until smooth.
How should the white wine be added to the roux?
The white wine should be added gradually while continuing to whisk until the mixture thickens.
What herbs are used to flavor the roasted red pepper sauce?
The sauce is flavored with dried dill weed and dried tarragon.
How long should the sauce simmer?
The sauce should simmer gently for about 5 to 7 minutes until it is thickened and fragrant.
How should the roasted red peppers be prepared before adding them to the sauce?
The roasted red peppers should be diced before being stirred into the sauce.
What sides are suggested to accompany this dish?
It is recommended to serve the tuna with a fresh tossed salad, golden roasted potatoes, and crusty bread.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal and an easy recipe.
What is the heat setting for searing the tuna?
The tuna should be seared over medium-high heat.
What heat setting should be used for the roux?
The roux should be prepared over low heat.
How is the sauce applied to the finished tuna?
The creamy roasted red pepper sauce should be spooned generously over the top of the seared steaks.
Is this recipe suitable for a special occasion?
Yes, the description notes it is perfect for a special occasion or a cozy dinner at home.
Does this recipe fall under a specific category?
This recipe is categorized under Tuna.
What tags describe this recipe?
Tags include tuna, steak, seafood, dinner, sauce, roasted red pepper, quick meal, gourmet, healthy, and easy recipe.
How much flour is needed for the sauce?
The recipe requires 1 tablespoon of all-purpose flour.
How much butter is used in the sauce?
The sauce requires 1/4 cup of butter.
Can I use fresh herbs instead of dried ones?
While the recipe specifies dried dill and tarragon, fresh herbs could be used as a substitute, typically in larger quantities.
What is the serving size for the tuna steaks?
Each steak should be approximately 6 ounces.
What is the purpose of the crusty bread in this meal?
The crusty bread is intended to soak up the delicious roasted red pepper sauce.
Should the sauce be stirred while simmering?
Yes, the sauce should be stirred occasionally while simmering for 5 to 7 minutes.
Is the tuna seasoned before cooking?
The recipe instructions focus on seasoning the sauce with salt and pepper to taste.
What indicates the oil is ready for searing?
The olive oil is ready when it is shimmering in the skillet.
Is this a gourmet recipe?
Yes, one of the tags for this recipe is gourmet.
What color peppers are used in the sauce?
The recipe specifically uses roasted red peppers.