Savory Tuna Delight Sandwich Blend
Elevate your lunch with this delightful Savory Tuna Delight Sandwich Blend! This creamy and crunchy tuna salad features a perfect balance of flavors with tender tuna, tart apple, and a hint of sweetness from raisins and relish. Chopped hard-boiled eggs add protein and richness, while walnuts provide a satisfying crunch. Ideal for sandwiches, wraps, or served on a bed of greens, this recipe is a fantastic choice for a quick snack or a satisfying meal. Perfect for sharing or meal prepping, this dish is sure to become a family favorite!
3
Servings
180
Calories
7
Ingredients
Ingredients
Tuna
2 cans (6 ounces each) (drained)
Miracle Whip
90 g (none)
Apple
1 medium (chopped)
Walnuts
1/4 cup (chopped)
Raisins
1/4 cup (none)
Hard-boiled eggs
3 (chopped)
Sweet relish
3 tablespoons (none)
Instructions
1
Begin by draining the tuna thoroughly to remove excess moisture.
2
Chop the apple, walnuts, and hard-boiled eggs into bite-sized pieces.
3
In a large mixing bowl, combine the drained tuna with the chopped ingredients.
4
Add the Miracle Whip and sweet relish to the mixture, stirring gently to combine everything evenly.
5
Taste the mixture and adjust seasoning, if necessary, or add extra relish for more sweetness.
6
Refrigerate for at least 30 minutes to allow flavors to meld together.
7
Serve the tuna blend on your choice of bread for sandwiches, on crackers, or in a wrap.
Nutrition Information
10g
Fat
12g
Carbs
13g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein source in the Savory Tuna Delight Sandwich Blend?
The main protein sources are canned tuna and hard-boiled eggs, providing 13g of protein per serving.
How many cans of tuna are required for this recipe?
You will need 2 cans of tuna, each weighing approximately 6 ounces.
Should the tuna be drained before mixing?
Yes, you should drain the tuna thoroughly to remove excess moisture before combining it with other ingredients.
What ingredients provide the crunch in this tuna salad?
The crunch comes from the addition of chopped medium apple and chopped walnuts.
Can I use mayonnaise instead of Miracle Whip?
While the recipe calls for 90g of Miracle Whip, you can substitute it with mayonnaise if you prefer a less tangy flavor.
How many servings does this recipe make?
This recipe yields 3 servings.
How many calories are in one serving of Savory Tuna Delight?
Each serving contains 180 calories.
What kind of apple should I use for this recipe?
The recipe calls for one medium apple; a tart variety like Granny Smith pairs well with the savory tuna.
How many eggs are needed and how should they be prepared?
You need 3 hard-boiled eggs, which should be chopped into bite-sized pieces.
What ingredients add sweetness to this dish?
The sweetness comes from the raisins, the apple, and the 3 tablespoons of sweet relish.
How long should the tuna blend be refrigerated before serving?
It is recommended to refrigerate the mixture for at least 30 minutes to allow the flavors to meld.
Can I substitute the walnuts with other nuts?
Yes, you can substitute walnuts with pecans or almonds, or omit them entirely if you have a nut allergy.
Is this recipe suitable for meal prepping?
Yes, this dish is a fantastic choice for meal prepping as it holds up well in the refrigerator.
How should I serve the Savory Tuna Delight?
You can serve it on your choice of bread for sandwiches, on crackers, in a wrap, or on a bed of fresh greens.
What is the total fat content per serving?
Each serving contains 10g of fat.
How many carbohydrates are in each serving?
There are 12g of carbohydrates per serving.
In which category does this recipe fall?
This recipe is categorized under Lunch/Snacks.
Do I need to cook any of the ingredients?
Only the eggs need to be hard-boiled; all other ingredients are prepared by chopping or draining.
How much sweet relish is used in this recipe?
The recipe requires 3 tablespoons of sweet relish.
Can I adjust the sweetness of the salad?
Yes, you can taste the mixture and add extra relish if you prefer a sweeter flavor profile.
How should the apple and walnuts be prepared?
Both the apple and the walnuts should be chopped into bite-sized pieces.
How much Miracle Whip is needed in grams?
The recipe specifies 90 grams of Miracle Whip.
Is this considered a quick meal recipe?
Yes, it is tagged as a 'quick meal' and an 'easy recipe'.
Can I use grapes instead of raisins?
Yes, grapes can be a fresh alternative to raisins for a different texture and sweetness.
How many total ingredients are in this recipe?
There are 7 main ingredients in this recipe.
What is the preparation method for the raisins?
The raisins require no special preparation; they are added directly to the mix.
What is the primary texture of this salad?
The salad is described as having a creamy texture with a satisfying crunch from the nuts and apples.
How should the ingredients be combined?
Combine the drained tuna, chopped ingredients, Miracle Whip, and relish in a large bowl and stir gently.
Can this be served as a snack?
Yes, it is excellent as a quick snack when served on crackers or in small wraps.
What should I do if the mixture is too dry?
You can add a small amount of extra Miracle Whip or a teaspoon of water/relish juice to reach your desired consistency.