Savory Tuna Chili Delight
This Savory Tuna Chili Delight is the perfect one-dish meal to warm your soul and satisfy your taste buds. Packed with hearty ingredients like tender tuna, robust tomato sauce, and a medley of vegetables, this chili is both nourishing and delicious. The unique combination of chili powder, Worcestershire sauce, and mushrooms creates a depth of flavor that transforms simple canned tuna into a gourmet dish. Serve it hot alongside crispy crackers or over fluffy rice for a comforting meal any day of the week. Whether you're looking for a quick weeknight dinner or a dish to share with friends, this Tuna Chili will surely impress!
4
Servings
200
Calories
8
Ingredients
Ingredients
Tomato Sauce
2 cans (none)
Onion
1 small, chopped (chop)
Green Bell Pepper
1, chopped (chop)
Water
1/4 cup (none)
Mushroom
1 can, drained (drain)
Worcestershire Sauce
1 teaspoon (none)
Chili Powder
2 tablespoons (none)
Tuna
2 cans, drained (drain)
Instructions
1
In a large saucepan, combine the tomato sauce, chopped onion, chopped green bell pepper, water, drained mushrooms, Worcestershire sauce, and chili powder.
2
Bring the mixture to a simmer over medium heat. Allow it to simmer for approximately 5 minutes, stirring occasionally to blend the flavors.
3
Carefully add the drained tuna to the saucepan, gently folding it into the chili mixture until well distributed.
4
Continue to heat the chili for an additional 5 minutes or until all ingredients are heated through.
5
Taste and adjust seasoning as needed. Serve hot, garnished with your favorite toppings like shredded cheese or fresh herbs, alongside crackers or over a bed of rice.
Nutrition Information
5g
Fat
22.5g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Tuna Chili Delight?
It is a nourishing one-dish meal featuring tuna, tomato sauce, and vegetables, designed to be both hearty and delicious.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains approximately 200 calories.
What are the primary ingredients?
The main ingredients include tomato sauce, onion, green bell pepper, water, canned mushrooms, Worcestershire sauce, chili powder, and canned tuna.
How long does the chili need to simmer?
The initial mixture simmers for 5 minutes, followed by another 5 minutes after adding the tuna.
Is this recipe considered a quick dinner?
Yes, it is tagged as a quick dinner and an easy recipe suitable for weeknights.
What is the protein content per serving?
Each serving provides 15g of protein.
How much fat is in one serving?
There are 5g of fat per serving.
What are the carbohydrate levels?
Each serving contains 22.5g of carbohydrates.
Do I need to drain the mushrooms and tuna?
Yes, the instructions specify using drained mushrooms and drained tuna.
What size onion should I use?
A small onion, finely chopped, is recommended for this recipe.
Can I serve this chili over rice?
Yes, serving over fluffy rice or alongside crispy crackers is highly recommended.
What makes the flavor profile unique?
The combination of chili powder, Worcestershire sauce, and mushrooms creates a gourmet depth of flavor.
How much chili powder is required?
The recipe calls for 2 tablespoons of chili powder.
What kind of pepper is used?
One chopped green bell pepper is used in this recipe.
How much Worcestershire sauce is needed?
One teaspoon of Worcestershire sauce is used to enhance the flavor.
Can I add toppings to this dish?
Yes, it is often garnished with shredded cheese or fresh herbs.
Is this a one-pot meal?
Yes, the entire dish is prepared in a single large saucepan.
How much tomato sauce is required?
The recipe uses 2 cans of tomato sauce.
Is there any water added to the recipe?
Yes, 1/4 cup of water is added to the mixture before simmering.
How many total ingredients are in this recipe?
There are 8 total ingredients in the Savory Tuna Chili Delight.
What type of tuna is best for this?
The recipe calls for 2 cans of drained tuna.
Is this recipe categorized as comfort food?
Yes, it is tagged as comfort food and a hearty meal.
How do I incorporate the tuna?
Carefully add the tuna and gently fold it into the mixture to distribute it evenly without breaking it up too much.
Can I adjust the seasoning?
Yes, the instructions suggest tasting and adjusting the seasoning as needed before serving.
Is this recipe high in fiber?
The specific fiber content is not listed, but it contains vegetables like onions and peppers.
What heat level should I use?
The mixture should be brought to a simmer over medium heat.
Is this dish suitable for sharing?
Yes, it is an excellent dish to share with friends or for a family dinner.
Can I use fresh mushrooms?
While the recipe specifies canned, you can use fresh mushrooms if you sauté them with the onions first.
Is this a healthy meal option?
Yes, with 200 calories and 15g of protein, it is considered a healthy and nourishing dish.