Savory Tuna and Artichoke Stuffed Russet Potatoes
Indulge in this mouthwatering recipe for Savory Tuna and Artichoke Stuffed Russet Potatoes. Each potato is generously filled with a creamy mixture of chunk light tuna, Greek yogurt, marinated artichoke hearts, and fresh herbs, creating a delicious and nutritious meal that's perfect for any occasion. This dish not only offers a satisfying blend of flavors but also packs a punch of protein and fiber. Serve it warm, topped with fresh tomatoes and aromatic basil, for an inviting and hearty meal that friends and family will love. Enjoy the delightful textures and tastes of this comforting dish!
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
Russet potatoes
4 medium (Scrubbed and pierced with a fork)
Chunk light tuna
2 (5 ounce) cans (Drained)
Greek yogurt
3/4 cup (Plain)
Fresh basil
1/2 cup (Chopped)
Fresh basil
2 tablespoons (Chopped (for garnish))
Marinated artichoke hearts
1 (6 ounce) jar (Drained and chopped)
Scallions
2 (Chopped)
Capers
1 tablespoon (Rinsed (optional))
Salt
1/4 teaspoon
Black pepper
1/2 teaspoon
Provolone cheese
3/4 cup (Shredded)
Plum tomato
1 (Finely chopped (for garnish))
Instructions
1
Start by thoroughly scrubbing the russet potatoes under running water. Pierce each potato multiple times with a fork to allow steam to escape.
2
Place the potatoes in the microwave on medium power, turning them once or twice as they cook, for about 20 minutes or until they are tender. Alternatively, you may use the potato setting if available.
3
While the potatoes are cooking, prepare the filling. In a large mixing bowl, combine the drained tuna, Greek yogurt, 1/2 cup of chopped fresh basil, chopped marinated artichoke hearts, diced scallions, rinsed capers (if using), salt, and black pepper. Mix well until fully combined.
4
Once the potatoes are cooked and cool enough to handle, carefully slice off the top third of each potato. Using a spoon, scoop out the insides, being careful not to break the potato skin. Add the scooped potato to the bowl with the tuna mixture and mash everything together until smooth.
5
Arrange the empty potato shells in a microwave-safe dish. Generously fill each potato shell with the tuna and potato mixture, packing it in. Sprinkle the tops with shredded provolone cheese.
6
Return the stuffed potatoes to the microwave and heat on high for 2 to 4 minutes, or until the filling is heated through and the cheese is melted.
7
To serve, garnish each stuffed potato with finely chopped plum tomatoes and a sprinkle of the remaining 2 tablespoons of fresh basil.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Tuna and Artichoke Stuffed Russet Potatoes?
This dish consists of russet potatoes hollowed out and filled with a mixture of chunk light tuna, Greek yogurt, marinated artichoke hearts, and fresh herbs, topped with melted provolone cheese.
How many potatoes are needed for this recipe?
The recipe requires 4 medium russet potatoes.
How do I prepare the potatoes before cooking?
You should thoroughly scrub the potatoes under running water and pierce each one multiple times with a fork to allow steam to escape.
What is the primary protein in the filling?
The primary protein source is chunk light tuna, using two 5-ounce cans.
What ingredient is used to make the filling creamy?
Plain Greek yogurt is used to provide a creamy texture to the tuna and artichoke mixture.
How long do the potatoes cook in the microwave initially?
The potatoes should be cooked on medium power for about 20 minutes, or until tender.
Should I drain the tuna and artichokes?
Yes, both the chunk light tuna and the marinated artichoke hearts should be drained before being added to the filling.
What type of artichokes are used?
The recipe calls for one 6-ounce jar of marinated artichoke hearts, which should be chopped.
How much basil is used in the recipe?
A total of 1/2 cup plus 2 tablespoons of chopped fresh basil is used; the larger portion goes in the filling and the smaller portion is for garnish.
Are capers required for this dish?
Capers are optional, but if used, you should include 1 tablespoon of rinsed capers.
What type of cheese is used for the topping?
The recipe uses 3/4 cup of shredded provolone cheese.
What kind of tomato is used for the garnish?
One finely chopped plum tomato is used to garnish the finished potatoes.
Do I include the potato insides in the filling?
Yes, once the potatoes are cooked, you scoop out the insides and mash them together with the tuna mixture before restuffing the shells.
How long is the final microwave heating step?
The stuffed potatoes are heated on high for 2 to 4 minutes until the cheese is melted and the filling is hot.
What aromatic vegetables are added to the tuna mixture?
Two chopped scallions are added to the mixture for flavor.
Is there any salt and pepper in the recipe?
Yes, the recipe includes 1/4 teaspoon of salt and 1/2 teaspoon of black pepper.
Can I use the microwave potato setting?
Yes, you may use the potato setting on your microwave if it is available.
How do I ensure the potato skins don't break?
When scooping out the potato insides with a spoon, you should be careful and leave a thin wall of potato against the skin.
Is this a high-protein meal?
Yes, with ingredients like tuna and Greek yogurt, this dish provides a significant amount of protein.
Is this dish considered comfort food?
Yes, it is tagged as comfort food due to the hearty nature of stuffed potatoes and melted cheese.
What is the serving suggestion for this recipe?
It is best served warm, topped with fresh chopped plum tomatoes and aromatic basil.
Can this recipe be prepared quickly?
Yes, it is categorized as a 'quick meal' and a 'microwave recipe,' making it faster than traditional oven-baking methods.
How much Greek yogurt is needed?
The recipe calls for 3/4 cup of plain Greek yogurt.
Do I need to turn the potatoes while they cook?
Yes, the instructions suggest turning the potatoes once or twice as they cook in the microwave.
What is the texture of the filling once mixed?
The filling should be mashed until it is smooth and well combined.
Is this recipe high in fiber?
Yes, the recipe description notes that it packs a punch of fiber from the potatoes and artichoke hearts.
How should I cut the potatoes for stuffing?
Carefully slice off the top third of each potato once they are cool enough to handle.
What is the purpose of rinsing the capers?
Rinsing the capers helps remove excess brine and salt before adding them to the filling.
What is the total count of ingredients used?
There are 12 distinct ingredients listed in this recipe.
What is the first step in making the filling?
In a large mixing bowl, combine the tuna, yogurt, 1/2 cup basil, artichokes, scallions, capers, salt, and pepper.