Savory Tortilla Egg Cups with Black Beans and Salsa
This delightful twist on traditional huevos rancheros takes the classic dish and transforms it into convenient muffin-sized portions. Perfect for breakfast or brunch gatherings, these savory tortilla egg cups are made with crispy tortillas that cradle a delectable mixture of black beans, fresh salsa, and perfectly baked eggs. The addition of pepper jack cheese adds a tasty kick and creaminess that makes each bite irresistible. Top it off with a dollop of sour cream for a satisfying, hearty meal that is sure to impress your family and friends. Enjoy the vibrant flavors of this dish that captures the essence of Mexican cuisine in a fun and shareable format!
8
Servings
262.5
Calories
9
Ingredients
Ingredients
Flour tortillas
8 (5-inch)
Butter
3 tablespoons (melted)
Kosher salt
to taste
Black pepper
to taste (freshly ground)
Salsa
1 cup (prepared chunky cilantro salsa or your choice)
Black beans
3/4 cup (cooked)
Eggs
8
Monterey jack pepper cheese
1/2 cup (shredded)
Sour cream
1/2 cup
Instructions
1
Preheat the oven to 400 degrees F (200 degrees C).
2
Use kitchen scissors to cut the outer edge of each tortilla to make them fit snugly in a muffin tin.
3
Brush each side of the tortillas lightly with melted butter and sprinkle with kosher salt and black pepper.
4
Gently press the tortillas into the muffin tin to form little cups.
5
In a small bowl, combine half of the salsa with the cooked black beans, seasoning with salt and pepper to taste.
6
Spoon a heaping tablespoon of the black bean mixture into each tortilla cup, ensuring even distribution.
7
Carefully crack one egg into each of the eight cups, being cautious not to break the yolks.
8
Bake in the preheated oven for about 8 minutes, or until the egg whites are barely set.
9
Top each egg with shredded pepper jack cheese, cover the muffin tin loosely with aluminum foil, and bake for an additional 6-7 minutes until the cheese is melted and the eggs are cooked to your desired doneness.
10
Remove from the oven, and serve warm with a dollop of sour cream and the remaining salsa on top of each egg cup.
Nutrition Information
16.25g
Fat
17.5g
Carbs
8.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Tortilla Egg Cups?
They are a muffin-sized twist on traditional huevos rancheros featuring crispy tortillas, black beans, salsa, and baked eggs.
How many servings does this recipe make?
This recipe makes 8 servings.
What temperature should the oven be set to?
The oven should be preheated to 400 degrees F (200 degrees C).
What size tortillas are needed for this recipe?
The recipe calls for 8 flour tortillas that are 5-inch in size.
How do I fit the tortillas into the muffin tin?
Use kitchen scissors to cut the outer edge of each tortilla to make them fit snugly into the muffin tin slots.
How should the tortillas be prepared before putting them in the tin?
Brush each side of the tortillas lightly with melted butter and sprinkle with kosher salt and black pepper.
What kind of beans are used in this dish?
The recipe uses 3/4 cup of cooked black beans.
How is the bean mixture prepared?
Combine the cooked black beans with half of the salsa, then season with salt and pepper to taste.
How much bean mixture goes into each tortilla cup?
Spoon a heaping tablespoon of the black bean mixture into each tortilla cup.
How many eggs do I need?
You will need 8 large eggs, one for each cup.
What is the first step in baking the eggs?
Bake the egg cups for about 8 minutes until the egg whites are barely set.
What kind of cheese is used to top the eggs?
The recipe uses 1/2 cup of shredded Monterey Jack pepper cheese.
Why should I cover the muffin tin with foil?
Covering the tin loosely with aluminum foil helps the cheese melt without overcooking the eggs.
How long is the second baking period?
Bake for an additional 6 to 7 minutes after adding the cheese.
What should I serve with the egg cups?
Serve the cups warm with a dollop of sour cream and the remaining salsa on top.
What is the calorie count per serving?
Each serving contains approximately 262.5 calories.
How much protein is in each egg cup?
There are 8.75g of protein per serving.
What is the fat content per serving?
Each serving contains 16.25g of fat.
How many carbohydrates are in this recipe?
There are 17.5g of carbohydrates per serving.
What type of salsa is recommended?
Prepared chunky cilantro salsa or your personal choice of salsa is recommended.
How much butter is used in this recipe?
The recipe calls for 3 tablespoons of melted butter.
How much sour cream is needed?
You will need 1/2 cup of sour cream for serving.
Is this recipe suitable for brunch?
Yes, it is described as perfect for breakfast or brunch gatherings.
What tools are needed to shape the tortillas?
Kitchen scissors are used to trim the edges and a muffin tin is used to form the cups.
Can I use different seasonings?
The recipe specifies kosher salt and freshly ground black pepper, but you can adjust to taste.
What is the total ingredient count?
There are 9 ingredients in total for this recipe.
How many egg cups are made in total?
This recipe makes 8 individual egg cups.
What is the texture of the tortillas after baking?
The tortillas become crispy, forming a cradle for the egg and bean mixture.
What category does this recipe fall under?
This recipe is categorized as a Breakfast dish.
Is this recipe considered easy?
Yes, it is tagged as an easy and healthy baked recipe.