Savory Tomato Basil Eggs
Indulge in the delightful combination of ripe tomatoes and fresh basil with these Savory Tomato Basil Eggs. This simple yet delicious recipe transforms your morning eggs into a vibrant dish full of flavor and nutrition. The fragrant garlic and juicy tomatoes create a luscious sauce that perfectly complements the eggs, making this meal both satisfying and wholesome. Perfect for a cozy breakfast at home or as an impressive brunch dish for guests, these eggs are best served in individual skillets for a charming presentation. Pair with crispy toasted bread for an enjoyable dip that elevates every bite, proving that great taste can come from simple ingredients.
2
Servings
180
Calories
7
Ingredients
Ingredients
Extra Virgin Olive Oil
2 tablespoons (Good quality, for sautéing.)
Garlic Clove
1 (Fat, peeled and smashed.)
Diced Tomatoes
400 g (Canned, with juice.)
Sea Salt
To taste
Black Pepper
To taste (Freshly cracked.)
Fresh Basil
2 leaves (Torn or 1/2 teaspoon dried.)
Large Eggs
2 (Cracked into the pan.)
Instructions
1
Begin by preheating a non-stick frying pan over medium heat until hot.
2
Add the extra virgin olive oil and allow it to heat until it shimmers slightly, indicating it's ready.
3
Introduce the smashed garlic clove into the pan and sauté just until fragrant, being careful not to burn it.
4
Carefully pour in the canned diced tomatoes along with their juice.
5
Season the mixture with sea salt and freshly cracked black pepper, then add the torn basil leaves.
6
Reduce the heat to low and let the mixture simmer gently for a few minutes until the flavors meld, and the tomatoes have slightly reduced in volume.
7
Create small wells in the tomato sauce and crack the eggs into the pan, ensuring there's some space between them to cook evenly.
8
Allow the eggs to cook until the whites begin to set, then cover the pan with a lid to steam the eggs until done to your liking. For a runny yolk, keep an eye on the eggs as they cook.
9
Once cooked, sprinkle a pinch of sea salt and cracked black pepper over the yolks for added flavor.
10
Serve immediately with toasted bread fingers for dipping into the delicious tomato sauce.
Nutrition Information
14g
Fat
8g
Carbs
7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Tomato Basil Eggs?
Savory Tomato Basil Eggs is a vibrant breakfast or brunch dish featuring eggs cooked in a flavorful sauce made from diced tomatoes, garlic, and fresh basil.
How many calories are in a serving of Savory Tomato Basil Eggs?
Each serving contains approximately 180 calories.
How many servings does this recipe make?
This recipe is designed to yield 2 servings.
Is this recipe considered healthy?
Yes, it is a nutritious meal containing healthy fats from olive oil, protein from eggs, and vitamins from tomatoes and basil.
What is the protein content of this dish?
Each serving provides about 7g of protein.
What is the fat content in this recipe?
There are 14g of fat per serving.
How many carbohydrates are in Savory Tomato Basil Eggs?
There are 8g of carbohydrates per serving.
Can I use fresh tomatoes instead of canned?
Yes, you can substitute canned diced tomatoes with ripe fresh tomatoes, though you may need to simmer them slightly longer.
Can I use dried basil instead of fresh basil?
Yes, if fresh basil is unavailable, you can use 1/2 teaspoon of dried basil as a substitute.
What type of oil is recommended?
Good quality extra virgin olive oil is recommended for the best flavor.
How should I prepare the garlic?
The garlic clove should be peeled and smashed before being sauteed in the olive oil.
What is the best way to serve this dish?
It is best served immediately in individual skillets with toasted bread fingers for dipping into the sauce.
Is this a one-pan meal?
Yes, the entire dish is prepared in a single non-stick frying pan, making cleanup very easy.
How do I ensure the egg yolks remain runny?
Keep a close eye on the eggs while they steam under the lid and remove them from heat as soon as the whites are set.
What size eggs should I use?
The recipe calls for 2 large eggs.
How do I prevent the garlic from burning?
Saute the garlic over medium heat only until it becomes fragrant, then immediately add the tomatoes to stop the browning process.
What are the main flavors in this dish?
The dish features an Italian-inspired flavor profile with garlic, tomato, and fresh basil.
Do I need to cover the pan while cooking the eggs?
Yes, covering the pan with a lid creates steam that helps set the egg whites evenly while keeping the yolks tender.
What seasoning is used?
The recipe is seasoned simply with sea salt and freshly cracked black pepper.
Can I make this dish for a larger group?
Yes, you can easily double or triple the ingredients and use a larger skillet to accommodate more eggs.
How do I add the eggs to the sauce?
Create small wells in the tomato sauce and carefully crack each egg into its own well.
Is this recipe suitable for a low-carb diet?
Yes, with only 8g of carbs per serving, it is a great low-carb breakfast option, especially if served without bread.
Can I add cheese to this recipe?
While not in the original recipe, adding parmesan, feta, or mozzarella would be a delicious addition.
What category of food does this fall into?
This is primarily a breakfast or brunch dish.
How long does the sauce need to simmer?
Simmer the tomato and basil mixture for a few minutes until the flavors meld and the volume reduces slightly.
Can I use garlic powder instead of fresh garlic?
While fresh garlic is preferred for depth of flavor, you can use a pinch of garlic powder if necessary.
Is this recipe beginner-friendly?
Yes, it is tagged as a simple recipe and uses basic cooking techniques.
What kind of salt is best?
Sea salt is recommended for a cleaner, more vibrant seasoning.
Can I add spice to the dish?
Yes, you can add red pepper flakes to the tomato sauce for a spicy 'Eggs in Purgatory' style variation.
How do I know when the oil is ready?
The extra virgin olive oil is ready when it begins to shimmer slightly in the pan.