Savory Tomato and Zucchini Medley
This delightful Savory Tomato and Zucchini Medley brings together the vibrant flavors of fresh zucchini, summer squash, and juicy plum tomatoes into a colorful and nutritious side dish. Perfect as a complement to grilled meats or as a vegetarian option, this dish serves not only as a feast for your eyes but also as a deliciously wholesome experience on your palate. With a touch of olive oil and a sprinkle of Parmesan cheese, this recipe transforms simple vegetables into a deliciously satisfying meal that you'll want to make again and again. The rich broth produced means it's perfect for savoring with a spoon!
6
Servings
37
Calories
8
Ingredients
Ingredients
Zucchini
2 (medium, cut into 3/4-inch cubes)
Summer Squash
1 (medium, cut into 3/4-inch cubes)
Onion
1/3 (cup, chopped)
Olive Oil
1 (tablespoon)
Plum Tomatoes
6 (medium, chopped)
Salt
3/4 (teaspoon)
Black Pepper
1/4 (teaspoon)
Parmesan Cheese
to taste (grated)
Instructions
1
In a large skillet, heat the olive oil over medium heat until shimmering.
2
Add the zucchini, summer squash, and chopped onion to the skillet.
3
Sauté the vegetables for about 5 minutes, stirring occasionally until they begin to soften.
4
Stir in the chopped plum tomatoes, salt, and black pepper.
5
Continue to cook, stirring frequently, for an additional 5-7 minutes or until all the vegetables are tender and cooked through.
6
Remove from heat and sprinkle with grated Parmesan cheese before serving.
7
Serve warm, accompanied by a spoon to enjoy the flavorful broth.
Nutrition Information
1.7g
Fat
5g
Carbs
1.33g
Protein
1.33g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Tomato and Zucchini Medley?
It is a colorful and nutritious side dish featuring fresh zucchini, summer squash, and juicy plum tomatoes sautéed with onions and finished with Parmesan cheese.
How many calories are in one serving?
Each serving of this medley contains approximately 37 calories.
Is this recipe suitable for vegetarians?
Yes, this dish is vegetarian-friendly as it consists of vegetables, olive oil, and Parmesan cheese.
How many servings does this recipe make?
This recipe is designed to yield 6 servings.
What are the main ingredients required?
The main ingredients are zucchini, summer squash, onion, olive oil, plum tomatoes, salt, black pepper, and Parmesan cheese.
How should the zucchini and summer squash be prepared?
Both the zucchini and summer squash should be cut into 3/4-inch cubes.
What type of tomatoes are best for this recipe?
The recipe calls for 6 medium plum tomatoes, chopped.
How much olive oil is needed?
You will need 1 tablespoon of olive oil for sautéing the vegetables.
How long does it take to sauté the initial vegetables?
The zucchini, summer squash, and onion should be sautéed for about 5 minutes until they begin to soften.
When do I add the tomatoes to the skillet?
Add the chopped plum tomatoes after the initial vegetables have sautéed for 5 minutes.
What is the total cooking time for the tomatoes and other vegetables?
After adding the tomatoes, continue to cook for an additional 5-7 minutes until all vegetables are tender.
How much salt and pepper should I use?
The recipe recommends 3/4 teaspoon of salt and 1/4 teaspoon of black pepper.
Is there a specific way to serve this dish?
It is recommended to serve the dish warm and with a spoon to enjoy the flavorful broth produced during cooking.
What can I pair this vegetable medley with?
It serves as an excellent complement to grilled meats or as a standalone vegetarian option.
What is the fat content per serving?
There is approximately 1.7g of fat per serving.
How much protein is in this dish?
Each serving provides about 1.33g of protein.
How many carbohydrates are in a serving?
There are 5g of carbohydrates per serving.
What is the fiber content?
Each serving contains approximately 1.33g of fiber.
How much onion is required?
You will need 1/3 cup of chopped onion.
When should I add the Parmesan cheese?
Sprinkle the grated Parmesan cheese over the dish after removing it from the heat, just before serving.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe and involves simple sautéing techniques.
What kind of pan should I use?
A large skillet is recommended for heating the oil and cooking the vegetables.
Can I adjust the amount of Parmesan cheese?
Yes, the amount of Parmesan cheese is intended to be added to taste.
What makes this dish nutritious?
It uses fresh vegetables like zucchini and squash, is low in calories, and provides essential fiber.
Is there sugar or sodium data available?
The provided nutritional information does not specify sugar or sodium levels.
Is there any cholesterol in this recipe?
Cholesterol data is not specified for this recipe.
How many total ingredients are used?
There are 8 ingredients in total for this recipe.
Is this dish gluten-free?
While not explicitly tagged, the ingredients listed (vegetables, oil, spices, and cheese) are naturally gluten-free.
What kind of squash is used besides zucchini?
The recipe specifically calls for one medium summer squash.
What is the primary category for this recipe?
This recipe falls under the category of Vegetable Sides.