Savory Tomato and Mushroom Frittata
Enjoy a delightful twist on a classic favorite with this Savory Tomato and Mushroom Frittata. This crustless quiche is packed with flavor and nutrition, featuring layers of fresh ingredients including juicy diced tomatoes, earthy mushrooms, and aromatic herbs. The blend of mozzarella cheese and eggs provides a rich, creamy texture that will satisfy your hunger while impressing your guests. Perfect for brunch, lunch, or a light dinner, this frittata is both easy to make and a feast for the eyes. Share it at your gatherings, and watch it disappear!
10
Servings
160
Calories
9
Ingredients
Ingredients
Mozzarella cheese
2 cups (grated)
Onion
1/2 small (diced)
Diced tomatoes
1 (28 ounce) can (drained)
Italian seasoning
1 tablespoon (dried)
Mushrooms
1 cup (sliced)
Eggs
6 (beaten)
Milk
1 1/2 cups (whole or low-fat)
Salt
1/4 teaspoon (to taste)
Mrs. Dash seasoning blend
1 tablespoon (or seasoning of choice)
Instructions
1
Preheat your oven to 350°F (175°C) and lightly grease a 9 x 13 inch casserole dish.
2
Spread 1 cup of the grated mozzarella cheese evenly across the bottom of the dish.
3
Layer the diced onion on top of the cheese, followed by the drained diced tomatoes.
4
Next, add a layer of sliced mushrooms, then sprinkle the Italian seasoning evenly over the tomatoes and mushrooms.
5
Cover the layered vegetables with the remaining mozzarella cheese.
6
In a mixing bowl, thoroughly beat together the eggs, milk, salt, and Mrs. Dash seasoning until well combined.
7
Carefully pour the egg mixture over the layers in the casserole dish, ensuring even coverage.
8
Bake in your preheated oven for 35 to 40 minutes, or until the center is set and the edges are slightly golden.
9
Once done, remove from the oven and let it cool for a few minutes before slicing and serving. Enjoy your delicious frittata!
Nutrition Information
10g
Fat
4g
Carbs
9.6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is a Savory Tomato and Mushroom Frittata?
It is a flavorful crustless quiche packed with fresh ingredients like diced tomatoes, earthy mushrooms, mozzarella cheese, and aromatic herbs.
How many servings does this recipe provide?
This recipe makes 10 servings.
What is the recommended oven temperature for this frittata?
Preheat your oven to 350°F (175°C) before baking.
What size baking dish should I use?
A 9 x 13 inch casserole dish is the standard size for this recipe.
How much mozzarella cheese is needed?
The recipe calls for 2 cups of grated mozzarella cheese.
Do I need to drain the canned tomatoes?
Yes, ensure you drain the 28-ounce can of diced tomatoes before adding them to the dish.
How many eggs are required for this frittata?
You will need 6 large eggs, thoroughly beaten.
What type of milk can I use?
You can use 1.5 cups of either whole milk or low-fat milk.
What is the total baking time?
Bake the frittata for 35 to 40 minutes, or until the center is set.
What seasonings are used in this recipe?
The recipe uses 1 tablespoon of Italian seasoning, 1/4 teaspoon of salt, and 1 tablespoon of Mrs. Dash seasoning blend.
How many calories are in one serving?
Each serving contains approximately 160 calories.
What is the protein content per serving?
Each serving provides 9.6 grams of protein.
Is there a crust in this recipe?
No, this is a crustless quiche, making it a lighter alternative to traditional quiches.
How should I prepare the mushrooms?
The recipe requires 1 cup of mushrooms that have been sliced.
How do I layer the ingredients in the casserole dish?
Layer cheese first, then onion, tomatoes, mushrooms, seasoning, and finally more cheese before pouring the egg mixture over the top.
Can I substitute the Mrs. Dash seasoning?
Yes, you can use any seasoning of your choice if you do not have Mrs. Dash.
What are the fat and carbohydrate counts?
There are 10g of fat and 4g of carbohydrates per serving.
Is the onion prepared in a specific way?
Yes, use 1/2 of a small onion and ensure it is diced.
How do I know when the frittata is finished baking?
The frittata is done when the center is set and the edges are slightly golden.
Should the baking dish be greased?
Yes, you should lightly grease the 9 x 13 inch casserole dish before starting.
What meals is this dish suitable for?
It is perfect for brunch, lunch, or a light dinner.
How much salt should I add?
The recipe calls for 1/4 teaspoon of salt, or you can adjust to taste.
Is the Italian seasoning fresh or dried?
The recipe specifies using 1 tablespoon of dried Italian seasoning.
What is the primary category for this recipe?
This recipe falls under the Vegetable category.
Does the recipe include sugar or fiber details?
Sugar and fiber details are not specified for this recipe.
Should I let the frittata cool before serving?
Yes, let it cool for a few minutes after removing it from the oven for easier slicing.
How many total ingredients are used?
There are 9 total ingredients in this recipe.
How is the egg mixture prepared?
Thoroughly beat together the eggs, milk, salt, and seasoning blend in a mixing bowl.
Are there any specific tags for this recipe?
Common tags include brunch recipe, easy recipe, egg dish, tomato, and cheesy.
Is this a good recipe for guests?
Yes, it is described as a feast for the eyes and a great dish to share at gatherings.