Savory Tomato & Parmesan Puffs
These Savory Tomato & Parmesan Puffs are a delightful and healthy appetizer that brings freshness and flavor to any gathering. With the juicy brightness of ripe tomatoes paired with light and airy whipped egg whites, this dish is not only gorgeous but also low in calories, making it a perfect choice for those watching their diet. Each puff is topped with a generous dollop of a creamy cheese mixture, and they can be easily made dairy-free by substituting the cheese. Ideal for cocktail parties, game nights, or family gatherings, these puffs promise to impress your guests while keeping things light and tasty. Plus, they’re quick to prepare and bake to golden perfection in just 10 minutes!
N/A
Servings
N/A
Calories
5
Ingredients
Ingredients
miniature party rye rounds
16 slices (1/4 oz slices)
tomatoes
4 small (sliced (or use 2 large tomatoes cut into quarters))
egg whites
2 (separated from yolks)
cream of tartar
1/4 teaspoon (none)
grated parmesan cheese or soy parmesan cheese
2 tablespoons (none)
Instructions
1
Preheat your oven to 400°F (200°C) and prepare a large baking sheet by leaving it ungreased.
2
Arrange the miniature party rye rounds on the baking sheet to create a base for your delicious toppings.
3
Slice the tomatoes and place one slice on top of each piece of bread, ensuring even coverage for optimal flavor in every bite.
4
In a medium-sized bowl, add the egg whites and beat them at medium speed with an electric mixer until they become frothy.
5
Once frothy, add the cream of tartar and increase the mixer speed to high. Continue beating until the egg whites form stiff peaks, which will give a light, airy texture.
6
Gently fold in the grated Parmesan cheese or soy Parmesan cheese, making sure it’s well incorporated without deflating the egg whites.
7
Take a heaping tablespoon of the egg white-cheese mixture and spoon it onto each tomato slice, using a table knife to gently spread it over the tomato and the edges of the bread for complete coverage.
8
Bake the puffs in the preheated oven for about 10 minutes, or until they are beautifully browned and puffed up.
9
Remove from the oven and serve the puffs hot, enjoying the delicious combination of flavors and textures while they’re fresh!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Tomato & Parmesan Puffs?
They are a light, healthy appetizer featuring rye rounds, fresh tomatoes, and airy whipped egg whites mixed with parmesan cheese.
How many miniature party rye rounds are needed?
You will need 16 slices of miniature party rye rounds for this recipe.
What is the recommended oven temperature?
Preheat your oven to 400°F (200°C) before baking.
Do I need to grease the baking sheet?
No, the instructions specify leaving the large baking sheet ungreased.
How should the tomatoes be prepared?
You should slice 4 small tomatoes, or if using 2 large tomatoes, cut them into quarters.
How many egg whites does the recipe call for?
The recipe requires 2 egg whites, separated from the yolks.
What is the role of cream of tartar in this recipe?
Cream of tartar is added to the frothy egg whites to help them form stiff peaks, providing a light and airy texture.
How much Parmesan cheese is required?
The recipe calls for 2 tablespoons of grated Parmesan cheese or soy Parmesan cheese.
Can this recipe be made dairy-free?
Yes, you can easily make it dairy-free by substituting the Parmesan with soy Parmesan cheese.
How do I beat the egg whites correctly?
Beat them at medium speed with an electric mixer until frothy, then add cream of tartar and increase to high speed until stiff peaks form.
How do I incorporate the cheese into the egg whites?
Gently fold the grated cheese into the stiff egg whites to avoid deflating them.
How much of the topping should I put on each puff?
Use a heaping tablespoon of the egg white and cheese mixture for each tomato slice.
How do I spread the topping?
Use a table knife to gently spread the mixture over the tomato and the edges of the bread for complete coverage.
How long should the puffs be baked?
Bake the puffs for approximately 10 minutes.
What should the puffs look like when finished?
They should be beautifully browned and puffed up.
Should the Savory Tomato & Parmesan Puffs be served hot or cold?
These puffs are best enjoyed when served hot directly from the oven.
Is this recipe suitable for vegetarians?
Yes, the recipe is tagged as vegetarian-friendly.
Are these puffs considered a healthy snack?
Yes, they are described as a healthy, low-calorie appetizer choice.
What kind of bread is used for the base?
The recipe uses miniature party rye rounds as the base.
What events are these puffs suitable for?
They are ideal for cocktail parties, game nights, or family gatherings.
How many puffs does one batch make?
One batch typically makes 16 puffs based on the 16 rye rounds listed.
What is the total preparation and cook time?
The puffs are quick to prepare and take only 10 minutes to bake.
What is the texture of the whipped egg white topping?
The texture is described as light, airy, and golden once baked.
Can I use soy Parmesan cheese?
Yes, soy Parmesan is explicitly mentioned as a substitute for regular Parmesan.
How many tomatoes do I need if they are large?
You should use 2 large tomatoes if small ones are not available.
What mixer speed is used initially for egg whites?
Start beating the egg whites at a medium speed until they are frothy.
Is there any sugar in this recipe?
Based on the ingredients listed, there is no added sugar in this recipe.
Do the puffs deflate quickly?
They are best served hot to enjoy their puffed-up texture before they potentially settle.
What is the primary flavor of this appetizer?
It features a savory blend of Parmesan cheese and the juicy brightness of ripe tomatoes.
How many ingredients are in this recipe?
There are 5 main ingredients: rye rounds, tomatoes, egg whites, cream of tartar, and Parmesan cheese.