Savory Tomato & Hummus Delight on Multigrain Muffin
This delicious and nutritious sandwich combines the wholesome goodness of a light multigrain English muffin with creamy garlic hummus and fresh, juicy tomatoes. Perfect for a satisfying breakfast or a quick lunch, this easy combination is not only low in Weight Watchers points but also rich in fiber and flavor. The use of a Thomas' multi-grain muffin adds a delightful crunch and wholesomeness, while the store-bought Sabra garlic hummus provides a creamy texture infused with garlic goodness. Feel free to enhance your sandwich by adding your favorite spices, such as oregano or paprika, for an extra burst of flavor without any additional points. Enjoy a guilt-free and filling meal that is both easy to prepare and utterly satisfying!
N/A
Servings
N/A
Calories
5
Ingredients
Ingredients
light multi-grain English muffin
1 (split and toasted)
tomato
1 (sliced)
hummus
1 tablespoon (used as a spread)
salt
to taste (for seasoning)
pepper
to taste (for seasoning)
Instructions
1
Begin by splitting the light multigrain English muffin in half and toasting it until golden brown and crispy.
2
Using a knife, evenly spread 1 tablespoon of hummus over each half of the toasted muffin. Leaving it open-faced gives the illusion of more food and adds to the presentation.
3
Layer fresh tomato slices generously on top of the hummus, ensuring an even distribution for every bite.
4
Finish off by sprinkling a pinch of salt and freshly cracked pepper to enhance the flavors of the tomatoes and hummus.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Tomato & Hummus Delight on Multigrain Muffin?
It is a nutritious open-faced sandwich made with a toasted light multigrain English muffin, garlic hummus, and fresh tomato slices.
Is this recipe Weight Watchers friendly?
Yes, the recipe is specifically noted as being low in Weight Watchers points and healthy for those following the program.
How many ingredients are needed for this recipe?
You need 5 simple ingredients: a light multi-grain English muffin, tomato, hummus, salt, and pepper.
What kind of hummus is recommended?
The recipe suggests using store-bought Sabra garlic hummus for its creamy texture and garlic flavor.
What brand of English muffin is suggested?
Thomas' multi-grain English muffins are recommended for their crunch and wholesomeness.
Is this recipe suitable for vegetarians?
Yes, this recipe is entirely vegetarian and plant-based.
How long does it take to prepare?
This is a quick meal that can be prepared in just a few minutes, primarily taking only as long as it takes to toast the muffin.
Can I add extra spices to the sandwich?
Yes, you can add spices like oregano or paprika for extra flavor without adding any extra points.
Why is the muffin served open-faced?
Serving it open-faced gives the illusion of a larger portion and provides a better presentation.
How much hummus should I use per half?
You should use 1 tablespoon of hummus spread evenly over each half of the toasted muffin.
Is this recipe high in fiber?
Yes, the use of a multigrain muffin and fresh vegetables makes this a fiber-rich meal option.
Can I eat this for breakfast?
Absolutely, it is described as being perfect for a satisfying breakfast or a quick lunch.
What is the best way to prepare the muffin?
Split the muffin in half and toast it until it reaches a golden brown and crispy texture.
Is this recipe vegan?
Yes, provided the brand of English muffin you use does not contain honey or dairy, the recipe is vegan.
Can I use different types of tomatoes?
Yes, any fresh, juicy tomato variety will work well for this recipe.
Is this recipe good for weight loss?
Yes, it is low-calorie, low-point, and filling due to the fiber and protein content.
Does this sandwich have a lot of garlic?
It has a mild garlic flavor derived from the garlic hummus spread.
How should I season the tomatoes?
The recipe suggests a simple pinch of salt and freshly cracked pepper to enhance the natural flavors.
Is this a good snack option?
Yes, it is tagged as a healthy snack that is quick to prepare and very satisfying.
Can I use a regular white English muffin?
You can, but a light multigrain muffin is recommended for better nutritional value and lower points.
What is the texture of the dish?
It features a combination of a crunchy toasted muffin, creamy hummus, and juicy tomatoes.
How many servings does this recipe make?
The provided ingredients are scaled for a single serving of one whole English muffin (two halves).
Can I add other vegetables?
Yes, you can customize it with additional vegetables, though tomatoes are the primary focus of this specific recipe.
Is there any sugar in this recipe?
There is no added sugar in the preparation, though check your specific brand of bread and hummus for nutritional details.
Can I make this gluten-free?
Yes, simply swap the multigrain English muffin for a gluten-free English muffin alternative.
Is this a budget-friendly meal?
Yes, it uses affordable, common grocery store staples like hummus, tomatoes, and English muffins.
What makes it 'savory'?
The combination of garlic hummus, toasted grains, and seasoned tomatoes creates a savory flavor profile.
Can I use sea salt instead of regular salt?
Yes, any salt variety like sea salt or kosher salt works well to season the tomatoes.
Is it better to use fresh or dried pepper?
Freshly cracked pepper is recommended for the best flavor burst.
Can I prepare the ingredients in advance?
You can slice the tomatoes in advance, but it is best to toast the muffin and assemble right before eating to keep the bread crispy.