Savory Tofu Scramble with Soyrizo Delight
Start your day with a protein-packed twist on the classic breakfast scramble! This Savory Tofu Scramble with Soyrizo Delight features crumbles of extra-firm tofu infused with the rich flavors of meatless soyrizo, complemented by sautéed onions and sweet bell peppers. With a touch of garlic, nutritional yeast, and optional turmeric for color, this dish is not just filling but also a feast for the eyes. Ideal for those seeking a comforting breakfast that skips the eggs, this dish can be easily wrapped in a warm tortilla and paired with your favorite salsa for a satisfying meal. Elevate your breakfast game that’s deliciously different!
N/A
Servings
121
Calories
11
Ingredients
Ingredients
onion
1 medium (chopped)
sweet bell pepper
1/2 (diced)
extra firm tofu
14 ounces (drained and crumbled)
vegetarian sausages (Soyrizo)
12 ounces (removed from casing and mixed with tofu)
olive oil
2 tablespoons (for sautéing)
garlic powder
1 teaspoon (for seasoning)
onion powder
1 teaspoon (for seasoning)
dried parsley
1/2 teaspoon (for seasoning)
soy sauce
1 tablespoon (for flavor)
nutritional yeast
2 tablespoons (for flavor and nutrition)
turmeric
1/2 teaspoon (optional, for color and nutrition)
Instructions
1
Begin by draining the tofu and crumbling it into large, bite-sized pieces.
2
Remove the soyrizo from its packaging and mix one link with the crumbled tofu. This adds flavor and texture to the scramble.
3
Chop the onion and sweet bell pepper into small pieces.
4
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and bell pepper, and sauté until the vegetables become soft, approximately 5-7 minutes.
5
Stir in the tofu and soyrizo mixture, and cook for another 5-7 minutes, stirring frequently to ensure nothing sticks to the pan. If needed, add a little more oil to prevent sticking.
6
Sprinkle in the garlic powder, onion powder, dried parsley, soy sauce, nutritional yeast, and optional turmeric. Cook for an additional 2-3 minutes, allowing the flavors to meld.
7
If desired, warm your tortillas in a separate pan or microwave.
8
Spoon the tofu and soyrizo mixture onto the center of each tortilla, fold it up, and enjoy your delicious breakfast wrap.
9
For a convenient option, wrap filled tortillas in tin foil to keep warm and soften the tortillas further.
10
Serve with your favorite salsa for an added burst of flavor!
Nutrition Information
6.5g
Fat
8.25g
Carbs
9g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Tofu Scramble with Soyrizo Delight?
It is a protein-packed, vegan-friendly breakfast dish featuring crumbled extra-firm tofu, meatless soyrizo, onions, and bell peppers.
Is this recipe suitable for vegans?
Yes, this recipe is entirely meatless and uses tofu and soyrizo, making it suitable for a vegan diet.
What type of tofu is best for this recipe?
Extra-firm tofu is recommended as it holds its texture best when drained and crumbled for a scramble.
How many calories are in a serving of this tofu scramble?
There are 121 calories per serving.
What is Soyrizo?
Soyrizo is a meatless, plant-based version of traditional chorizo sausage, typically made from soy protein.
How should the tofu be prepared?
The tofu should be drained and crumbled into large, bite-sized pieces before being mixed with the soyrizo.
What vegetables are included in this scramble?
The recipe calls for one medium chopped onion and half of a diced sweet bell pepper.
How long should I sauté the vegetables?
You should sauté the onion and bell pepper in olive oil for approximately 5-7 minutes until soft.
What seasonings are used for flavor?
The dish is seasoned with garlic powder, onion powder, dried parsley, soy sauce, and nutritional yeast.
Why is turmeric included in the ingredients?
Turmeric is an optional ingredient used to add a yellow color similar to eggs and for its nutritional benefits.
How much protein does this dish provide?
Each serving contains 9 grams of protein.
Is this recipe good for meal prep?
Yes, it is tagged as an easy meal prep recipe that can be prepared in advance.
How do I serve the tofu scramble?
You can spoon the mixture into warm tortillas to create a breakfast wrap and serve with salsa.
Can I make this recipe gluten-free?
Yes, you can make it gluten-free by ensuring your soy sauce and soyrizo are certified gluten-free.
What is the purpose of nutritional yeast in this recipe?
Nutritional yeast provides a savory, slightly cheesy flavor and adds extra vitamins and minerals.
How do I prevent the tofu from sticking to the pan?
Use 2 tablespoons of olive oil and stir the mixture frequently. You can add a little more oil if needed.
What is the total fat content per serving?
The fat content is 6.5 grams per serving.
How many carbohydrates are in this dish?
There are 8.25 grams of carbohydrates per serving.
How long does the entire cooking process take once ingredients are prepped?
It takes approximately 12 to 17 minutes of active cooking time on the stove.
What kind of soyrizo should I use?
The recipe suggests using 12 ounces of vegetarian sausages, specifically Soyrizo removed from the casing.
Can I add extra heat to this dish?
Yes, you can serve the final dish with your favorite salsa for an added burst of flavor and spice.
What is the benefit of wrapping the tortillas in tin foil?
Wrapping the filled tortillas in foil helps keep them warm and further softens the tortilla.
Is this recipe considered easy to make?
Yes, it is categorized as an 'easy recipe' suitable for beginners.
Does this recipe use fresh garlic?
No, it uses one teaspoon of garlic powder for seasoning convenience.
Can I use silken tofu instead of extra-firm?
It is not recommended, as silken tofu is too soft and will turn into a mushy texture rather than a scramble.
How much olive oil is required?
The recipe calls for 2 tablespoons of olive oil for sautéing.
How many ingredients are in this recipe?
There are 11 ingredients in total.
Is there any added sugar in this recipe?
The nutritional data indicates no sugar is added to this specific recipe.
What is the preparation for the onion?
The onion should be chopped into small pieces before sautéing.
Can I use fresh parsley instead of dried?
Yes, though the recipe specifies 1/2 teaspoon of dried parsley, you can use fresh parsley as a garnish or flavor substitute.