Savory Tofu Scramble with Creamy Hollandaise
Start your day with a delicious and satisfying Savory Tofu Scramble drizzled with a rich and creamy Hollandaise sauce. This plant-powered breakfast features hearty tofu, vibrant vegetables, and a perfect blend of spices that mimic the classic egg dish in flavor and texture. It's a great way to enjoy a protein-packed meal that’s both vegan-friendly and utterly delightful. Serve it warm on a toasted English muffin or alongside your favorite bread for a complete brunch experience.
4
Servings
203
Calories
17
Ingredients
Ingredients
Firm tofu
1 lb (mashed with a potato masher and drained)
Onion
1 medium (chopped)
Garlic
6 cloves (minced)
Bell pepper
1 (seeded and chopped)
Fresh spinach leaves
2 cups (washed and torn)
Tomato paste
2 tablespoons (none)
Firm tomatoes
1 large (chopped)
Red pepper flakes
1 pinch (none)
Salt
1 pinch (none)
Vegetable oil
as needed (for frying)
Nutritional yeast flakes
1/2 cup (none)
Unbleached white flour
1/2 cup (none)
Soy milk
2 cups (none)
Paprika
1/4 teaspoon (none)
Salt
1 teaspoon (none)
Vegetable margarine
1/4 cup (cut into pieces)
Prepared yellow mustard
1 teaspoon (none)
Instructions
Nutrition Information
10.5g
Fat
17g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Tofu Scramble with Creamy Hollandaise?
It is a plant-powered breakfast dish featuring hearty mashed tofu, vibrant vegetables like spinach and bell peppers, and a rich, vegan-friendly Hollandaise sauce.
Is this recipe vegan?
Yes, this recipe is entirely vegan-friendly, utilizing tofu, nutritional yeast, and vegetable margarine instead of animal products.
How many servings does this recipe yield?
This recipe is designed to provide 4 servings.
How many calories are in one serving of this tofu scramble?
Each serving contains approximately 203 calories.
What is the protein content of this dish?
Each serving provides 15 grams of protein, making it a high-protein breakfast option.
What type of tofu should I use?
The recipe calls for 1 lb of firm tofu to ensure a hearty texture that mimics scrambled eggs.
How should the tofu be prepared before cooking?
The tofu should be mashed with a potato masher and thoroughly drained before being added to the scramble.
What vegetables are included in the scramble?
This recipe includes chopped onion, minced garlic, bell peppers, fresh spinach leaves, and firm tomatoes.
How many garlic cloves are needed?
The recipe uses 6 cloves of garlic, minced, for a strong savory flavor.
What ingredients make the Hollandaise sauce creamy?
The creaminess comes from a combination of soy milk, vegetable margarine, and unbleached white flour used as a thickener.
What gives the Hollandaise sauce its flavor?
The sauce is flavored with nutritional yeast flakes, paprika, salt, and prepared yellow mustard.
Is this recipe gluten-free?
No, this recipe contains 1/2 cup of unbleached white flour. To make it gluten-free, you would need to substitute a gluten-free flour blend.
How much fat is in a serving?
There are 10.5 grams of fat per serving.
What are the total carbohydrates per serving?
Each serving contains 17 grams of carbohydrates.
What is the purpose of nutritional yeast in this recipe?
Nutritional yeast provides a savory, slightly cheesy flavor and adds a yellow tint to the Hollandaise sauce.
Can I adjust the spiciness of the scramble?
Yes, you can increase or decrease the pinch of red pepper flakes to suit your heat preference.
What kind of oil should I use for frying?
The recipe recommends using vegetable oil as needed for frying the tofu and vegetables.
How much spinach do I need?
You will need 2 cups of fresh spinach leaves, washed and torn.
What is the role of tomato paste in this dish?
Two tablespoons of tomato paste are used to add depth of flavor and color to the tofu scramble.
Can I use butter instead of margarine?
If you are not following a vegan diet, you can use butter; otherwise, vegetable margarine is used to keep the dish plant-based.
What should I serve with this tofu scramble?
It is delicious served on a toasted English muffin or alongside your favorite bread.
Is this a good option for brunch?
Yes, its rich flavor and sophisticated Hollandaise sauce make it an excellent choice for a complete brunch experience.
How much soy milk is required for the sauce?
The recipe requires 2 cups of soy milk.
What size of onion is needed?
The recipe calls for one medium onion, chopped.
Does this recipe contain cholesterol?
Since it is a vegan recipe made without eggs or dairy, it is naturally cholesterol-free.
What kind of mustard should I use?
The recipe specifies 1 teaspoon of prepared yellow mustard.
Is this recipe considered a quick meal?
Yes, it is tagged as a 'quick meal,' making it suitable for busy mornings.
How much paprika is used in the Hollandaise?
The sauce uses 1/4 teaspoon of paprika for flavor and color.
Can I use different plant milks?
While the recipe specifies soy milk, you can likely use other unsweetened plant milks like almond or oat milk.
What is the total number of ingredients?
There are 17 ingredients used to make both the scramble and the Hollandaise sauce.