Savory Tofu Pad Thai Delight
Indulge in this Savory Tofu Pad Thai Delight, a homemade version of the classic Thai dish that is easy to prepare and incredibly flavorful. Created with care for those sensitive to high-fiber foods, this recipe is especially suitable for individuals with ulcerative colitis. Enjoy the rich taste of tender, oven-baked tofu paired with al dente rice noodles, crisp carrots, fresh green onions, and crunchy bean sprouts, all coated in a savory sauce that perfectly balances sweet and tangy flavors. With the added option of peanuts for extra crunch, this dish promises a delicious, satisfying meal that won't disturb your stomach.
4
Servings
290
Calories
12
Ingredients
Ingredients
Rice Noodles
8 ounces (Cook according to package directions)
Peanut Oil
2 teaspoons (Used for cooking tofu and noodles)
Firm Tofu
7 ounces (Sliced into thirds and baked until golden)
Low Sodium Soy Sauce
1/4 cup (Used in sauce mixture)
Peanut Butter
1 tablespoon (Used in sauce mixture)
Sugar
2 tablespoons (Used in sauce mixture)
Ketchup
2 teaspoons (Used in sauce mixture)
Rice Vinegar
2 tablespoons (Used in sauce mixture)
Carrots
2 (Shredded)
Green Onions
6 (Minced)
Bean Sprouts
1 cup (Rinsed)
Peanuts (optional)
1/4 cup (Chopped for garnishing)
Instructions
1
Preheat the oven to 400°F (200°C). Slice the tofu into thirds and lightly coat each piece with 1 teaspoon of peanut oil. Arrange the tofu in a baking dish and bake until golden and sizzling, approximately 20-25 minutes. Once cooled, cut the tofu into small cubes.
2
Prepare the rice noodles according to the package instructions. After cooking, drain the noodles and rinse them under cold water. Set aside.
3
While the noodles are cooking, shred the carrots and mince the green onions.
4
In a medium bowl, whisk together the low sodium soy sauce, rice vinegar, sugar, ketchup, and peanut butter until smooth. Set aside.
5
Heat 1 teaspoon of peanut oil in a large wok or skillet over medium heat. Add the cooked rice noodles, minced green onions, bean sprouts, shredded carrots, and the prepared sauce mixture. Stir-fry for 3-5 minutes, until everything is heated through and the sauce thickens slightly.
6
Gently fold in the baked tofu cubes and heat until warmed through. Serve immediately, garnished with chopped peanuts if desired. Enjoy your homemade Savory Tofu Pad Thai Delight!
Nutrition Information
10g
Fat
35g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Tofu Pad Thai Delight?
Savory Tofu Pad Thai Delight is a homemade version of the classic Thai dish that is easy to prepare and designed to be gentle on the stomach.
Is this recipe vegan-friendly?
Yes, the recipe is vegan as it uses tofu as the protein source and contains no animal products.
Is this Pad Thai recipe gluten-free?
Yes, it is tagged as gluten-free, utilizing rice noodles and soy sauce (ensure your soy sauce brand is certified gluten-free).
How many calories are in one serving?
Each serving contains approximately 290 calories.
What is the protein content of this dish?
This recipe provides 15g of protein per serving.
How much fat is in this Savory Tofu Pad Thai?
There are 10g of fat per serving.
What type of tofu should I use?
The recipe calls for 7 ounces of firm tofu.
How do I prepare the tofu?
Slice the tofu into thirds, coat with peanut oil, bake at 400°F for 20-25 minutes, then cut into small cubes.
What temperature should the oven be for baking tofu?
The oven should be preheated to 400°F (200°C).
How long does it take to bake the tofu?
Baking the tofu takes approximately 20-25 minutes until it is golden and sizzling.
What ingredients are in the Pad Thai sauce?
The sauce is a mixture of low sodium soy sauce, rice vinegar, sugar, ketchup, and peanut butter.
How many servings does this recipe make?
This recipe makes 4 servings.
Is this recipe suitable for people with ulcerative colitis?
Yes, it was created for individuals sensitive to high-fiber foods, making it suitable for those with ulcerative colitis.
How do I prepare the rice noodles?
Cook them according to the package instructions, then drain and rinse under cold water.
What vegetables are included in this recipe?
The recipe includes shredded carrots, minced green onions, and rinsed bean sprouts.
Can I add a crunch to the dish?
Yes, you can garnish the dish with 1/4 cup of chopped peanuts for extra crunch.
What kind of oil is used for cooking?
The recipe uses 2 teaspoons of peanut oil.
How do I prepare the carrots?
The carrots should be shredded before being added to the stir-fry.
How should the green onions be prepared?
The green onions should be minced.
What is the total carbohydrate count per serving?
There are 35g of carbohydrates per serving.
How long do I stir-fry the ingredients?
Stir-fry the noodles, vegetables, and sauce for 3-5 minutes until heated through.
Does this recipe use low sodium soy sauce?
Yes, it specifically calls for 1/4 cup of low sodium soy sauce.
What type of vinegar is used in the sauce?
The recipe uses 2 tablespoons of rice vinegar.
Is there sugar in this Pad Thai?
Yes, the sauce includes 2 tablespoons of sugar to balance the flavors.
Why is peanut butter included in the sauce?
Peanut butter is used to add creaminess and a savory, nutty depth to the sauce.
Can I use a skillet if I don't have a wok?
Yes, a large skillet can be used as an alternative to a wok.
When do I add the tofu to the noodles?
Gently fold in the baked tofu cubes after the noodles and vegetables have been stir-fried with the sauce.
Is this recipe considered a 'comfort food'?
Yes, it is tagged as a comfort food recipe.
Is this a good recipe for beginners?
Yes, it is described as an easy recipe that is quick to prepare.
Should the bean sprouts be cooked?
The bean sprouts are added to the stir-fry and heated through for 3-5 minutes with the other ingredients.