Savory Tofu and Carrot Cacciatore
Enjoy a hearty and flavorful twist on a classic Italian dish with this Savory Tofu and Carrot Cacciatore. This recipe combines tender, baked tofu and sweet baby carrots simmered in a rich tomato sauce, accompanied by sautéed onions and green peppers, highlighting the vibrant flavors of aromatic garlic and sage. Serve it over your choice of pasta for a satisfying meal that is both nourishing and delicious, perfect for sharing with family and friends.
6
Servings
350
Calories
10
Ingredients
Ingredients
olive oil
2 tablespoons (none)
onions
2 medium (coarsely chopped (about 2 cups))
green pepper
1 large (cut into 1 1/2 inch strips)
garlic cloves
3 large (minced (about 1 tablespoon))
diced tomatoes
1 (28 ounce) can (with juices)
baby carrots
2 (8 ounce) packages (halved diagonally)
italian flavored baked tofu
1 (8 ounce) package (cubed)
dried sage
1 tablespoon (none)
bay leaf
1 (none)
linguine or other pasta
12 ounces (none)
Instructions
1
In a large pot, heat the olive oil over medium heat until shimmering.
2
Add the coarsely chopped onions and green pepper to the pot. Sauté for 5-7 minutes, stirring frequently, until the onions are translucent and the peppers have softened.
3
Stir in the minced garlic and cook for an additional minute, allowing the flavors to meld.
4
Pour in the diced tomatoes along with their juices, followed by the halved baby carrots and cubed tofu. Sprinkle in the dried sage and toss gently to combine. Season with salt and pepper to taste.
5
Reduce the heat to low, cover the pot, and let the mixture simmer for about 1 hour, or until the carrots are tender, stirring occasionally.
6
While the cacciatore simmers, cook your pasta according to the package instructions. Ensure to reserve a bit of pasta water to adjust the sauce consistency if desired.
7
Once the cacciatore is ready, remove the bay leaf and serve over the cooked pasta, garnishing with fresh herbs or grated cheese if desired.
Nutrition Information
8g
Fat
53g
Carbs
10g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Tofu and Carrot Cacciatore?
It is a hearty vegetarian twist on a classic Italian dish featuring baked tofu and baby carrots in a rich tomato sauce.
Is this recipe vegetarian-friendly?
Yes, it is entirely vegetarian as it uses Italian flavored baked tofu instead of meat.
How many servings does this recipe yield?
This recipe makes 6 servings.
What are the calorie counts per serving?
Each serving contains approximately 350 calories.
How much protein is in each serving?
There are 10 grams of protein per serving.
What is the fat content for this dish?
Each serving contains 8 grams of fat.
How many carbohydrates are in one serving?
There are 53 grams of carbohydrates per serving.
Does this recipe provide dietary fiber?
Yes, it provides 5 grams of fiber per serving.
What kind of tofu should I use?
The recipe calls for one 8-ounce package of Italian flavored baked tofu.
How should the tofu be prepared?
The tofu should be cubed before being added to the sauce.
What type of carrots are needed?
You will need two 8-ounce packages of baby carrots.
How should I cut the baby carrots?
The baby carrots should be halved diagonally.
How much olive oil is required?
You will need 2 tablespoons of olive oil.
How many onions does the recipe call for?
The recipe requires 2 medium onions, which is about 2 cups when chopped.
How should the onions be chopped?
The onions should be coarsely chopped.
How do I prepare the green pepper?
One large green pepper should be cut into 1 1/2 inch strips.
How much garlic is used in the sauce?
Use 3 large garlic cloves, minced, which equals about 1 tablespoon.
What size of canned tomatoes is needed?
You need one 28-ounce can of diced tomatoes with their juices.
What herbs are used for flavoring?
The dish is flavored with 1 tablespoon of dried sage and 1 bay leaf.
What type of pasta goes well with this cacciatore?
Linguine is recommended, though you can use any pasta of your choice.
How long should I sauté the onions and peppers?
Sauté them for 5-7 minutes until the onions are translucent and peppers are soft.
When should the garlic be added?
Add the garlic after the onions and peppers have softened and cook for one additional minute.
How long does the sauce need to simmer?
The mixture should simmer on low heat for about 1 hour.
How do I know when the sauce is finished cooking?
The sauce is ready when the carrots are tender.
Should the pot be covered while simmering?
Yes, you should cover the pot while it simmers on low heat.
How can I adjust the sauce consistency?
You can reserve a bit of the pasta cooking water to adjust the sauce thickness if desired.
Is there any specific step before serving?
Make sure to remove the bay leaf before serving the dish over pasta.
Can I add garnishes to this meal?
Yes, you can garnish with fresh herbs or grated cheese if desired.
Is this recipe considered easy?
Yes, it is tagged as an easy recipe suitable for family meals.
What is the overall flavor profile?
It is savory and aromatic, highlighting garlic, sage, and rich tomato flavors.