Savory Tofu and Broccoli Stir-Fry
This vibrant Savory Tofu and Broccoli Stir-Fry is a delightful, one-dish meal that showcases the essence of seasonal vegetables. Adaptable to your pantry, this recipe features either fresh or frozen broccoli, ensuring you can enjoy it year-round. The dish boasts a rich, thick sauce made by reducing chicken stock or water, enhanced with soy sauce, brown sugar, and a hint of sesame oil. Infused with aromatic ginger and garlic, it delivers a satisfying crunch from baby portabella mushrooms and bell peppers, making it perfect for both busy weeknights and leisurely weekends. Serve it over rice or noodles for a complete and nourishing meal that pleases both vegetarians and meat-lovers alike.
N/A
Servings
162.5
Calories
13
Ingredients
Ingredients
water or chicken stock
1 cup (choose either water or chicken stock)
soy sauce
3 tablespoons (none)
brown sugar
1 tablespoon (none)
cornstarch
1 tablespoon (none)
sesame oil
1 tablespoon (none)
garlic cloves
3 (crushed)
fresh ginger
1 tablespoon (peeled and grated)
crushed red pepper flakes
1/8 teaspoon (none)
broccoli
12 ounces (fresh (cut into florets) or frozen)
baby portabella mushrooms
8 ounces (sliced)
red pepper
1 medium (cut into 1-inch pieces)
extra firm tofu
15 ounces (patted dry and cut into 1-inch cubes)
green onion
1 bunch (thinly sliced)
Instructions
1
In a 2-cup measuring cup, combine water or chicken stock, soy sauce, brown sugar, and cornstarch. Whisk together until thoroughly blended and set aside.
2
Heat sesame oil in a large nonstick skillet over medium-high heat. Add the cubed tofu to the skillet and stir-fry for about 4 minutes, turning frequently, until the tofu is heated through and lightly browned. Remove tofu from the skillet and set aside in a bowl.
3
In the same skillet, add red pepper, green onions, crushed garlic, and grated ginger. Stir-fry these ingredients for about 3 minutes until they are tender-crisp.
4
Add the sliced baby portabella mushrooms to the skillet and stir-fry for another 3 minutes until they soften.
5
Pour in the broth mixture and return the browned tofu to the skillet. Stir well and cook for an additional 3 minutes, stirring continuously, until the sauce has thickened slightly and comes to a gentle boil. Serve immediately.
Nutrition Information
5g
Fat
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Tofu and Broccoli Stir-Fry?
It is a vibrant, one-dish meal that combines extra firm tofu with seasonal vegetables like broccoli and mushrooms in a rich, savory sauce.
How many calories are in a serving of this stir-fry?
There are approximately 162.5 calories per serving.
Is this recipe suitable for vegetarians?
Yes, it is a vegetarian-friendly recipe, provided you use water or vegetable stock instead of chicken stock.
How much protein does this dish contain?
This tofu and broccoli stir-fry contains 10g of protein per serving.
What kind of tofu should I use?
The recipe calls for 15 ounces of extra firm tofu, patted dry and cut into 1-inch cubes.
Can I use frozen broccoli for this recipe?
Yes, you can use either 12 ounces of fresh broccoli florets or frozen broccoli.
What ingredients are in the stir-fry sauce?
The sauce is made by whisking together water or chicken stock, soy sauce, brown sugar, and cornstarch.
How long do I need to cook the tofu?
Stir-fry the cubed tofu for about 4 minutes until it is heated through and lightly browned.
What kind of mushrooms are used in this dish?
The recipe uses 8 ounces of sliced baby portabella mushrooms.
What aromatics are used to flavor the stir-fry?
The dish is flavored with crushed garlic, grated fresh ginger, and green onions.
How do I prepare the fresh ginger?
The ginger should be peeled and grated before being added to the skillet.
What type of oil is best for this recipe?
One tablespoon of sesame oil is used to provide a rich flavor and high smoke point for stir-frying.
Is this stir-fry spicy?
The recipe includes 1/8 teaspoon of crushed red pepper flakes, which adds a very mild hint of heat.
How should the red pepper be prepared?
One medium red pepper should be cut into 1-inch pieces.
How many garlic cloves are needed?
The recipe requires 3 garlic cloves, which should be crushed.
What is the purpose of cornstarch in the recipe?
Cornstarch is used as a thickening agent to create a rich, glossy sauce that coats the tofu and vegetables.
How do I cook the vegetables?
Stir-fry the peppers, onions, garlic, and ginger for 3 minutes, then add mushrooms for another 3 minutes until tender-crisp.
Can I serve this dish with a side?
Yes, it is recommended to serve this stir-fry over rice or noodles for a complete meal.
How much fat is in this recipe?
Each serving contains approximately 5g of fat.
How do I prepare the green onions?
Use one bunch of green onions and slice them thinly.
Does this recipe use any sugar?
Yes, one tablespoon of brown sugar is included in the sauce to balance the savory flavors.
How much soy sauce is required?
The recipe calls for 3 tablespoons of soy sauce.
What is the final cooking step?
After adding the broth mixture and tofu, stir and cook for 3 minutes until the sauce thickens and reaches a gentle boil.
Is this a good recipe for a quick weeknight dinner?
Yes, it is specifically tagged as a quick dinner and one-dish meal, making it perfect for busy weeknights.
Can I use chicken stock?
Yes, the recipe suggests using 1 cup of either water or chicken stock depending on your preference.
How many total ingredients are used?
There are 13 ingredients in total for this recipe.
What equipment do I need?
You will need a 2-cup measuring cup for mixing the sauce and a large nonstick skillet for the stir-fry.
What is the texture of the tofu in this dish?
By stir-frying the extra firm tofu first, it becomes lightly browned and maintains a pleasant, firm texture.
Is this recipe considered healthy?
Yes, it is categorized as a healthy recipe due to its high vegetable content and lean protein from tofu.
What cuisine style does this recipe follow?
This recipe is inspired by East Asian cuisine, featuring classic stir-fry techniques and ingredients.