Savory Tofu and Bok Choy Udon Bowl
Savor the rich flavors of this Savory Tofu and Bok Choy Udon Bowl, a delightful fusion of textures and tastes that's both nutritious and satisfying. This dish features fresh, chewy udon noodles topped with golden-brown tofu and vibrant bok choy, all enhanced with a blend of aromatic ginger, garlic, and a savory broth. Quick to prepare and packed with plant-based goodness, it's a perfect meal for any time of the day. Ideal for sharing with loved ones or enjoying as a cozy solo dinner, this recipe is a celebration of culinary simplicity and deliciousness.
4
Servings
170
Calories
10
Ingredients
Ingredients
Udon noodles, fresh
7 ounces (Cook according to package directions, then drain.)
Reduced sodium soy sauce
2 tablespoons (Whisk with sesame oil and vegetable broth.)
Toasted sesame oil
1 tablespoon (Whisk with soy sauce and vegetable broth.)
Vegetable broth
1 cup (Whisk with soy sauce and sesame oil.)
Firm tofu
14 ounces (Cut into sticks and pat dry.)
Vegetable oil
2 tablespoons (Divided for frying tofu and bok choy.)
Fresh ginger, minced
1 tablespoon (Minced for sautéing.)
Garlic, minced
1 tablespoon (Minced for sautéing.)
Baby bok choy
4 (Leaves separated, white part trimmed (about 1 lb.))
Green onions, trimmed and sliced
4 (Slice for garnish.)
Instructions
1
Begin by cooking the udon noodles according to the package instructions. Once done, drain them well and divide them evenly among four serving bowls.
2
In a small bowl, whisk together the reduced sodium soy sauce, toasted sesame oil, and vegetable broth. Set this broth mixture aside for later use.
3
Prepare the tofu by cutting the block lengthwise into three equal pieces. Then, slice each piece crosswise into 1/2-inch thick sticks. Gently pat the tofu dry with paper towels to remove excess moisture.
4
In a large frying pan, heat 1 tablespoon of vegetable oil over high heat. Once hot, add the tofu sticks in a single layer, making sure not to disturb them while they brown. Allow the tofu to cook undisturbed for about 4 minutes until golden-brown on one side, then flip and brown the other side for an additional 4 minutes. Once done, carefully place the tofu on top of the noodles in each bowl.
5
Using the same pan, lower the heat to medium-high and add the remaining 1 tablespoon of vegetable oil. Add the minced ginger and garlic to the pan, sautéing for about 30 seconds until fragrant.
6
Add the separated bok choy leaves to the pan and cook for approximately 5 minutes, stirring occasionally, until they are wilted and tender.
7
Pour the reserved broth mixture into the pan with the bok choy, stirring to combine. Allow the mixture to heat until just hot, about 1 minute.
8
Spoon the bok choy and broth mixture generously over the bowls of noodles and tofu, making sure to distribute it evenly.
9
Finally, sprinkle the sliced green onions over each bowl before serving. Enjoy your savory and wholesome dish!
Nutrition Information
6g
Fat
22.5g
Carbs
7.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Tofu and Bok Choy Udon Bowl?
It is a nutritious fusion dish featuring fresh udon noodles, golden-brown tofu, and vibrant baby bok choy, all served in a savory ginger and garlic broth.
How many servings does this recipe provide?
This recipe is designed to make 4 servings.
Is this recipe vegan-friendly?
Yes, the recipe is vegan and plant-based, as it uses tofu and vegetable broth.
How many calories are in one serving?
There are 170 calories per serving.
What is the protein content per serving?
Each serving contains 7.5g of protein.
How many carbohydrates are in this dish?
Each serving contains 22.5g of carbohydrates.
What is the fat content per serving?
There are 6g of fat in each serving.
What kind of noodles are required?
The recipe calls for 7 ounces of fresh udon noodles.
What type of tofu should be used?
14 ounces of firm tofu is recommended for this recipe.
How should the tofu be prepared?
The tofu should be cut lengthwise into three pieces, then sliced into 1/2-inch thick sticks and patted dry.
Why must the tofu be patted dry?
Patting the tofu dry removes excess moisture, which helps it brown better during frying.
How long does it take to cook the tofu?
The tofu takes about 8 minutes total: 4 minutes undisturbed on each side over high heat.
What ingredients make up the broth?
The broth is a mixture of 1 cup vegetable broth, 2 tablespoons reduced sodium soy sauce, and 1 tablespoon toasted sesame oil.
How much bok choy is needed?
You will need 4 baby bok choy, which is approximately 1 pound.
How do I prepare the baby bok choy?
Separate the leaves and trim the white parts before cooking.
How long should the bok choy be cooked?
Sauté the bok choy for approximately 5 minutes until it is wilted and tender.
What aromatics are used in this recipe?
The recipe uses 1 tablespoon each of minced fresh ginger and minced garlic.
What is the recommended garnish?
The dish is finished with 4 trimmed and sliced green onions.
What type of oil is used for frying?
2 tablespoons of vegetable oil are used, divided between the tofu and the vegetables.
In what order is the dish assembled?
Place noodles in bowls first, then top with tofu, and finally spoon the bok choy and broth over both.
What heat setting is used for the aromatics?
The ginger and garlic should be sautéed over medium-high heat.
Can I use regular soy sauce?
Yes, though the recipe specifies reduced sodium soy sauce to control salt intake.
Is there any sugar in this recipe?
The recipe data indicates there is no added sugar.
Is there cholesterol in this dish?
No, this plant-based recipe contains 0mg of cholesterol.
How many ingredients are in this recipe?
There are a total of 10 ingredients.
How long do you sauté the ginger and garlic?
Sauté them for about 30 seconds until they become fragrant.
Should the udon noodles be cooked beforehand?
Yes, cook them according to package directions and drain them before assembly.
Is this a quick meal?
Yes, it is tagged as a quick meal and involves simple frying and sautéing steps.
What tags describe this dish?
Tags include healthy, vegan, asian cuisine, plant-based, and noodle bowl.
Does the recipe specify a fiber amount?
Fiber information is not provided in the nutritional data for this recipe.