Savory Toasted Pumpkin Seeds
Discover the delight of homemade Savory Toasted Pumpkin Seeds, also known as Pepitas! This simple yet delicious snack is perfect for any occasion. Roasting the seeds brings out a rich, nutty flavor and creates an irresistible crunch. Whether you're enjoying them on their own, topping a salad, or mixing them into your favorite trail mix, these toasted pumpkin seeds are packed with nutrients and flavor. Plus, they are incredibly easy to make with just a few ingredients. Get ready to impress your family and friends with this healthy and satisfying snack!
1
Servings
200
Calories
3
Ingredients
Ingredients
Peanut oil
3/4 tablespoon (none)
Margarine, melted
3/4 tablespoon (melted)
Pumpkin seeds
1 cup (cleaned and de-fibred)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Carefully remove any fibers from the pumpkin seeds, ensuring not to wash them so they retain their natural flavor.
3
In a small bowl, combine the peanut oil and melted margarine until fully blended.
4
Pour the oil and margarine mixture over the pumpkin seeds, tossing them gently to ensure they are evenly coated.
5
Spread the coated seeds in a single layer on a baking sheet lined with parchment paper for easier cleanup.
6
Sprinkle coarse salt over the seeds to taste, adding any other seasonings you prefer (such as garlic powder or cayenne pepper for extra flavor).
7
Place the baking sheet in the preheated oven and toast the pumpkin seeds for about 30 minutes, stirring every 10 minutes, until they are crisp and golden brown.
8
Remove from the oven and allow them to cool slightly before serving. Enjoy them warm or store in an airtight container for later!
Nutrition Information
18g
Fat
7g
Carbs
9g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Savory Toasted Pumpkin Seeds?
They are a simple, nutrient-packed snack made by roasting pumpkin seeds until they achieve a rich, nutty flavor and a crunchy texture.
What are pepitas?
Pepitas is another name for pumpkin seeds, commonly used in snack recipes like this one.
What temperature should the oven be set to?
The oven should be preheated to 350°F (175°C).
Should I wash the pumpkin seeds before toasting?
No, you should avoid washing them so they retain their natural flavor; simply remove any fibers.
What ingredients are needed for the coating?
You will need 3/4 tablespoon of peanut oil and 3/4 tablespoon of melted margarine.
How much pumpkin seeds does this recipe require?
The recipe calls for 1 cup of cleaned and de-fibred pumpkin seeds.
How do I prepare the oil mixture?
Combine the peanut oil and melted margarine in a small bowl until they are fully blended.
How do I ensure the seeds are evenly coated?
Pour the oil and margarine mixture over the seeds and toss them gently.
What type of baking surface is recommended?
Use a baking sheet lined with parchment paper for easier cleanup.
How should the seeds be arranged on the baking sheet?
Spread the coated seeds in a single layer to ensure even toasting.
What is the best type of salt to use?
Coarse salt is recommended to season the seeds to taste.
Can I add extra spices to the seeds?
Yes, you can add seasonings like garlic powder or cayenne pepper for additional flavor.
How long do the pumpkin seeds need to toast?
They should toast for approximately 30 minutes in the oven.
Do I need to stir the seeds while they bake?
Yes, you should stir the seeds every 10 minutes to prevent burning and ensure even crunchiness.
How do I know when the toasted seeds are ready?
They are done when they appear crisp and golden brown.
Can I eat the seeds immediately after baking?
It is best to allow them to cool slightly before serving, though they are delicious warm.
How should I store the leftover pumpkin seeds?
Store them in an airtight container to maintain their crunch.
Is this a healthy snack option?
Yes, these seeds are packed with nutrients and are considered a healthy and satisfying snack.
How many calories are in one serving?
One serving of these toasted pumpkin seeds contains 200 calories.
What is the fat content per serving?
There are 18 grams of fat per serving.
How much protein is in these seeds?
Each serving provides 9 grams of protein.
What is the carbohydrate count?
The recipe contains 7 grams of carbohydrates per serving.
Is there fiber in toasted pumpkin seeds?
Yes, there is 1 gram of fiber per serving.
Can these seeds be used as a topping?
Yes, they are excellent for topping salads or mixing into trail mix.
How many main ingredients are used?
There are 3 main ingredients: peanut oil, margarine, and pumpkin seeds.
Is this recipe suitable for beginners?
Yes, it is an incredibly easy recipe that requires minimal preparation.
What kind of oil is used?
Peanut oil is specified for this savory version.
Can I make these without margarine?
The recipe calls for melted margarine, but it could potentially be substituted with butter or more oil.
What flavor profile do these seeds have?
They have a rich, nutty flavor with a savory and salty finish.
Does this recipe include sugar?
No, this is a savory recipe and contains no sugar.