Savory Teriyaki Tofu Stir-Fry
Embark on a culinary adventure with this Savory Teriyaki Tofu Stir-Fry, perfect for a quick weeknight dinner. The marinated firm tofu absorbs rich flavors from the sweet teriyaki sauce and garlic, making it incredibly delicious. Paired with vibrant stir-fry vegetables, this dish not only tastes amazing but is also a healthy option that can be served over rice, noodles, or enjoyed on its own. This recipe is a fantastic way to introduce tofu into your cooking repertoire, ensuring a delightful meal in just under 30 minutes!
4
Servings
120
Calories
5
Ingredients
Ingredients
Teriyaki sauce
1 1/2 cups (sweet variety)
Tofu
8 ounces (firm, drained and sliced)
Garlic
4 cloves (minced)
Peanut oil
1 tablespoon (for cooking)
Frozen stir-fry vegetables
8 ounces (no thawing required)
Instructions
1
Begin by slicing the firm tofu into 1/4" thick slices. Then, cut those slices into pieces approximately 1"x2" in size.
2
In a mixing bowl, combine 1 cup of teriyaki sauce with 4 minced garlic cloves. Set aside 1/2 cup of this mixture in a separate container and refrigerate it for later use.
3
Place the tofu pieces in the remaining marinade, coating them well. Cover and refrigerate for at least 12 hours to enhance the flavor.
4
When ready to cook, heat a wok over medium heat and add 1 tablespoon of peanut oil.
5
Remove the marinated tofu from the refrigerator and add it to the hot wok, cooking for about 2-3 minutes on one side until golden brown. Flip the tofu and cook for an additional 2-3 minutes on the other side until browned.
6
Once cooked, remove the tofu from the wok and set it aside on a plate.
7
Next, add the frozen stir-fry vegetables to the same wok, stir-frying for about 3 minutes until they are tender but still crisp.
8
Return the cooked tofu to the wok along with the reserved teriyaki sauce and garlic mixture. Stir everything together and cook for an additional 2 minutes to warm through and coat the ingredients evenly.
9
Serve hot over rice or noodles, or enjoy it plain. Garnish with sesame seeds or green onions if desired. Enjoy your delicious meal!
Nutrition Information
5.5g
Fat
12.5g
Carbs
5.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Teriyaki Tofu Stir-Fry?
It is a quick and healthy weeknight dinner featuring marinated firm tofu and vibrant stir-fry vegetables in a sweet teriyaki sauce.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains 120 calories.
What type of tofu is best for this stir-fry?
You should use firm tofu that has been drained and sliced.
How should the tofu be sliced?
Slice the tofu into 1/4 inch thick pieces, then cut those into 1x2 inch rectangles.
How long does the tofu need to marinate?
For the best flavor absorption, marinate the tofu for at least 12 hours in the refrigerator.
What is in the marinade?
The marinade consists of 1 cup of sweet teriyaki sauce mixed with 4 minced garlic cloves.
Why do I need to reserve some of the sauce?
You reserve 1/2 cup of the sauce mixture to add back at the end to ensure the dish is evenly coated and flavorful.
What kind of oil should I use for stir-frying?
The recipe calls for 1 tablespoon of peanut oil.
How long does it take to cook the tofu in the wok?
Cook the tofu for 2-3 minutes per side until it reaches a golden brown color.
Do I need to thaw the frozen vegetables?
No, you can add the frozen stir-fry vegetables directly to the wok without thawing.
How long should the vegetables be cooked?
Stir-fry the vegetables for about 3 minutes until they are tender yet still crisp.
What should I serve this dish with?
This stir-fry is excellent served over rice, noodles, or enjoyed on its own.
How much protein is in one serving?
There are 5.5g of protein per serving.
What is the carbohydrate content per serving?
Each serving contains 12.5g of carbohydrates.
How much fat is in this recipe?
There are 5.5g of fat per serving.
Is this recipe considered healthy?
Yes, it is described as a healthy option and includes vibrant vegetables and tofu.
Is this dish vegetarian?
Yes, this is a vegetarian-friendly recipe using tofu as the protein source.
Can I use a skillet if I don't have a wok?
Yes, while a wok is traditional for stir-frying, a large skillet will work as well.
How many garlic cloves are required?
The recipe requires 4 minced garlic cloves.
What are some suggested garnishes?
You can garnish the dish with sesame seeds or sliced green onions.
Is this recipe quick to prepare?
Yes, the actual cooking time is under 30 minutes, making it ideal for a quick dinner.
What category of food does this fall into?
This dish is a stir-fry, specifically a soy-based vegetarian meal.
How much teriyaki sauce is needed in total?
A total of 1 1/2 cups of sweet teriyaki sauce is used.
How much tofu is needed?
The recipe calls for 8 ounces of firm tofu.
How many frozen vegetables are used?
You will need 8 ounces of frozen stir-fry vegetables.
At what temperature should the wok be heated?
The wok should be heated over medium heat.
Can I substitute peanut oil?
Yes, you can use other high-heat oils like vegetable or canola oil if peanut oil is unavailable.
What is the final step in the cooking process?
The final step is to return the tofu to the wok with the reserved sauce and cook for 2 minutes to warm everything through.
Can I eat this dish plain?
Yes, it can be enjoyed on its own without rice or noodles if preferred.