Savory Teriyaki Tofu & Veggie Wraps
Embark on a culinary adventure with these Savory Teriyaki Tofu & Veggie Wraps! Packed with a delightful blend of textures and flavors, these wraps are a harmonious fusion of crispy tofu, fresh vegetables, and a rich teriyaki glaze. Easy to prepare and budget-friendly, they are a perfect option for weeknight dinners or weekend brunches. Whether you choose to enjoy them warm, straight off the skillet, or take them as tasty leftovers for lunch, these wraps cater to every palate. Plus, they’re vegan-friendly! Perfect for families, even picky eaters will be asking for seconds. Trust us, this recipe will quickly become a staple in your home, inspired by our love for wholesome, adaptable meals.
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
Coleslaw mix
8 ounces (Pre-packaged or fresh mix, no additional preparation needed.)
Extra firm tofu
8 ounces (Cubed and pressed to remove excess liquid.)
Yellow onion
1 (Thinly sliced.)
Green onions
1 bunch (Chopped.)
Instant minced garlic
4 tablespoons (Ready to use.)
Chinese five spice powder
1-2 teaspoons (Ready to use.)
Flour tortillas
8 medium (Ready to use.)
Sriracha sauce
1/2 teaspoon (Ready to use.)
Lawry's teriyaki marinade with pineapple juice
4 tablespoons (Ready to use.)
Canola oil
3 tablespoons (Ready to use.)
Instructions
1
Begin by heating canola oil in a small skillet over medium heat.
2
Drain the tofu and press it to remove excess moisture, then cut it into cubes.
3
Carefully add the tofu to the skillet and fry until it's golden brown on all sides. Set aside once done.
4
In a large sauté pan, slice the yellow onion thinly and add it to the pan over low to medium heat. Cook gently until the onion becomes translucent and develops a sweet aroma, stirring occasionally.
5
Once the onions are ready, add the golden-brown tofu cubes to the pan along with 3/4 of the coleslaw mix. Stir to combine.
6
Sprinkle in the minced garlic, Chinese five spice powder, sriracha sauce, and teriyaki marinade. Stir well and allow the mixture to cook until the cabbage begins to wilt.
7
Add the chopped green onion to the pan and toss everything together until fragrant. Immediately remove the pan from the heat.
8
Lay out the tortillas on a flat surface. Spoon an equal portion of the mixture onto each tortilla, then wrap them up burrito-style, folding in the ends as you go.
9
Serve warm and enjoy the delightful combination of flavors in these veggie-packed wraps!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Teriyaki Tofu & Veggie Wraps?
They are a harmonious fusion of crispy tofu, fresh vegetables, and a rich teriyaki glaze wrapped in flour tortillas, offering a blend of delightful textures and flavors.
Is this recipe vegan-friendly?
Yes, this recipe is entirely vegan-friendly, making it a great option for those following a plant-based diet.
What type of tofu should I use?
The recipe calls for 8 ounces of extra firm tofu, which holds its shape well when cubed and fried.
How do I prepare the tofu for frying?
You should drain the tofu, press it to remove excess moisture, and then cut it into cubes before frying.
What kind of oil is best for cooking the tofu?
The recipe recommends using 3 tablespoons of canola oil for frying the tofu until it is golden brown.
How many tortillas does this recipe require?
You will need 8 medium-sized flour tortillas to assemble these wraps.
What vegetables are included in the filling?
The filling includes a yellow onion, a bunch of green onions, and 8 ounces of coleslaw mix.
Which spices are used for seasoning?
The recipe uses 1-2 teaspoons of Chinese five spice powder and 4 tablespoons of instant minced garlic for a deep flavor profile.
Is there any heat or spice in these wraps?
Yes, the recipe includes 1/2 teaspoon of sriracha sauce to add a subtle kick of heat.
What specific teriyaki sauce is recommended?
The recipe suggests using Lawry's teriyaki marinade with pineapple juice for the best flavor.
How do I cook the yellow onion?
Slice the yellow onion thinly and cook it gently over low to medium heat until it becomes translucent and develops a sweet aroma.
When should I add the coleslaw mix to the pan?
Add 3/4 of the coleslaw mix to the pan once the onions are translucent and you have added the golden-brown tofu cubes.
How do I know when the cabbage is finished cooking?
The mixture is ready when the cabbage in the coleslaw mix begins to wilt after being stirred with the sauces and spices.
When should the green onions be added?
The chopped green onions should be tossed in at the very end, just before removing the pan from the heat, to maintain their fragrance.
What is the best way to fold the wraps?
Spoon the mixture onto the tortillas and wrap them up burrito-style, making sure to fold in the ends as you go.
Can these wraps be eaten as leftovers?
Absolutely! They are a great option for tasty leftovers and can be enjoyed for lunch the next day.
Is this a budget-friendly recipe?
Yes, these wraps are described as easy to prepare and budget-friendly, making them ideal for families.
What type of cuisine inspired this recipe?
This recipe is inspired by Asian cuisine, featuring ingredients like teriyaki, sriracha, and Chinese five spice.
How should I serve the Savory Teriyaki Tofu & Veggie Wraps?
They are best served warm, straight off the skillet.
Are these wraps suitable for picky eaters?
Yes, the recipe is family-friendly and even picky eaters are likely to enjoy the combination of flavors.
How much garlic is needed for this recipe?
The recipe calls for 4 tablespoons of instant minced garlic.
Should the tofu be fried separately first?
Yes, you should fry the tofu cubes in a small skillet first and set them aside before starting the onion and veggie mixture.
Is the coleslaw mix pre-packaged?
You can use either a pre-packaged 8-ounce bag or a fresh mix for this recipe.
What makes the tofu 'savory' in this recipe?
The combination of the teriyaki marinade, garlic, Chinese five spice, and sriracha provides the savory profile.
Can I use a different type of onion?
The recipe specifically recommends a yellow onion for its sweetness when cooked, but other varieties could be used if necessary.
What is the texture of the finished wraps?
They feature a delightful blend of textures including crispy tofu and soft, wilted vegetables inside a soft flour tortilla.
Is this a good meal for a weeknight dinner?
Yes, it is designed to be an easy and quick option perfect for weeknight dinners.
Do I need to cook the flour tortillas?
The instructions imply using them ready-to-use, though you may warm them briefly to make them more pliable for wrapping.
Why is it important to press the tofu?
Pressing the tofu removes excess moisture, which allows it to become crispier when fried in the oil.
What does the Chinese five spice powder add to the dish?
It adds a complex, aromatic flavor that complements the teriyaki and sriracha sauces.