Savory Teriyaki Salmon Lettuce Wraps
Dive into these flavorful Savory Teriyaki Salmon Lettuce Wraps, a deliciously healthy take on burgers that highlights the rich taste of Alaskan Keta salmon. This recipe incorporates crunchy water chestnuts and crispy panko breadcrumbs for a delightful texture, all wrapped in refreshing iceberg lettuce. Perfectly cooked patties are drizzled with teriyaki sauce and paired with fresh tomato slices, making each bite a tasty and satisfying meal. Ideal for a quick lunch or dinner, these wraps offer a lower-carb option that still delivers on flavor and satisfaction. Share them at your next gathering and enjoy the compliments!
N/A
Servings
190
Calories
6
Ingredients
Ingredients
Simply Balanced® Alaskan Keta Salmon Fillets
12 ounces (thawed, cut into large chunks)
water chestnuts
1 (8 ounce) can (drained)
panko breadcrumbs
1/4 cup
Archer Farms® Teriyaki Grilling Sauce
2 tablespoons
large iceberg lettuce leaves
8
tomato
1 (thinly sliced)
Instructions
1
In a food processor, combine the thawed salmon fillets, drained water chestnuts, panko breadcrumbs, and teriyaki sauce. Pulse the mixture until it is finely chopped but still holds some texture.
2
Shape the mixture into 3 patties, ensuring they are about 1-inch thick for even cooking.
3
Heat a large nonstick skillet over medium heat. Once hot, add the salmon patties in a single layer, ensuring they are not overcrowded. Cook for about 4 minutes, then carefully flip the patties and cook for an additional 4 minutes, or until they are golden brown and fully cooked through.
4
To assemble the wraps, place each cooked salmon patty on a large iceberg lettuce leaf. Drizzle extra teriyaki sauce over the patty, top with a thin slice of tomato, and then cover with another lettuce leaf to create a delicious sandwich.
Nutrition Information
9g
Fat
10g
Carbs
14g
Protein
1g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Savory Teriyaki Salmon Lettuce Wraps?
They are a healthy, low-carb alternative to traditional burgers made with Alaskan Keta salmon, water chestnuts, and teriyaki sauce wrapped in crisp iceberg lettuce.
What type of salmon is recommended for this recipe?
The recipe specifically calls for Simply Balanced Alaskan Keta Salmon Fillets, which should be thawed and cut into chunks before processing.
How many calories are in a serving of these salmon wraps?
Each serving contains approximately 190 calories.
Is this recipe considered low carb?
Yes, with only 10 grams of carbohydrates per serving and using lettuce instead of bread, it is a great low-carb meal option.
How much protein is in the Savory Teriyaki Salmon Lettuce Wraps?
Each serving provides 14 grams of protein.
What ingredients give the salmon patties their unique texture?
A combination of drained water chestnuts and panko breadcrumbs provides a delightful crunch and texture inside the salmon patties.
How do I prepare the salmon patty mixture?
Use a food processor to combine the salmon, water chestnuts, panko, and teriyaki sauce, pulsing until finely chopped but still textured.
How many patties does this recipe make?
This recipe is designed to yield 3 salmon patties.
How thick should the salmon patties be?
The patties should be shaped to be about 1-inch thick to ensure even cooking.
What is the cooking time for the salmon patties?
Cook the patties in a nonstick skillet for 4 minutes per side, totaling 8 minutes of cook time.
What kind of lettuce should I use for the wraps?
Large iceberg lettuce leaves are recommended because they provide a sturdy and refreshing crunch.
How do I assemble the final lettuce wrap?
Place a patty on a lettuce leaf, drizzle with extra teriyaki sauce, add a thin tomato slice, and cover with another lettuce leaf.
What specific teriyaki sauce is used in the recipe?
The recipe suggests using Archer Farms Teriyaki Grilling Sauce.
Are these salmon wraps suitable for a quick dinner?
Yes, they are tagged as a 'quick meal' and 'easy dinner,' making them perfect for busy weeknights.
Is there any fiber in this dish?
Yes, there is approximately 1 gram of fiber per serving.
What is the fat content of the recipe?
The recipe contains 9 grams of total fat per serving.
Can I use fresh salmon for this recipe?
Yes, while the recipe mentions thawed fillets, fresh Alaskan Keta salmon can be used as long as it is cut into chunks.
What are the key tags associated with this recipe?
Key tags include salmon, teriyaki, lettuce wraps, healthy, quick meal, low carb, and seafood.
How much sugar is in the recipe?
There is only 1 gram of sugar per serving.
Do I need to drain the water chestnuts?
Yes, the recipe specifies that the 8-ounce can of water chestnuts should be drained before being added to the food processor.
What kitchen equipment is required?
You will need a food processor to mix the ingredients and a large nonstick skillet for cooking the patties.
How many ingredients are needed for this recipe?
There are 6 main ingredients: salmon, water chestnuts, panko, teriyaki sauce, lettuce, and tomato.
Is the salmon finely pureed in the food processor?
No, you should only pulse the mixture so that it is finely chopped but still retains some texture.
Can these be served at a party?
Absolutely, the description suggests sharing them at your next gathering as a crowd-pleasing healthy option.
Is the salmon skinless?
The recipe uses salmon fillets cut into chunks, which are typically skinless for use in a food processor.
Can I use a different type of lettuce?
While iceberg is recommended for its crunch, you could substitute with butter lettuce or romaine if preferred.
Are there any fresh vegetables in the wrap?
Yes, the wraps are topped with fresh, thinly sliced tomato.
What heat level should I use for cooking?
The salmon patties should be cooked over medium heat in a nonstick skillet.
How much teriyaki sauce goes into the patty mixture?
The recipe calls for 2 tablespoons of teriyaki sauce to be mixed directly into the salmon patty mixture.
Is there added sodium information available?
The provided data does not specify the exact sodium count for this recipe.