Savory Teriyaki Grilled Salmon
This delicious Savory Teriyaki Grilled Salmon recipe captures the rich, umami flavors of traditional Japanese cuisine while adding a modern twist. The marinade, featuring soy sauce, brown sugar, fresh ginger, and garlic, infuses the salmon fillets with an irresistible sweetness and depth. Perfectly grilled or broiled, this dish pairs wonderfully with stir-fried vegetables like yellow squash and zucchini, along with wholesome brown rice. The addition of leftover marinade enhances the vegetable and rice mix, creating a cohesive and flavorful meal that is not only satisfying but also nutritious. Ideal for a delightful dinner for two, this recipe is sure to please even those who are hesitant about ginger!
N/A
Servings
220
Calories
5
Ingredients
Ingredients
salmon fillets
2 (160 g each, skinless)
soy sauce
1/4 cup (low-sodium preferred)
brown sugar
1 tablespoon (packed)
ginger
1 teaspoon (minced)
garlic
1 teaspoon (minced)
Instructions
1
In a small bowl, whisk together the soy sauce, brown sugar, minced ginger, and minced garlic until the brown sugar is dissolved and the mixture is well combined.
2
Place the salmon fillets in a shallow dish or a zip-top bag and pour the marinade over them, ensuring they are well coated. Cover or seal and refrigerate for 30 minutes to 1 hour to allow the flavors to meld.
3
Preheat your grill or broiler to medium-high heat.
4
Remove the salmon from the marinade, letting excess marinade drip off. Discard the marinade or reserve it for later use in your vegetable side dish.
5
Grill or broil the salmon fillets for about 4-5 minutes on each side, or until they reach your desired level of doneness and have lovely grill marks. Cooking times may vary depending on the thickness of the fillets.
6
While the salmon is cooking, prepare your favorite vegetables (like yellow squash and zucchini) and brown rice. You can add a splash of the reserved marinade to the vegetables and rice while cooking to enhance their flavor.
7
Serve the grilled salmon fillets alongside the stir-fried vegetables and brown rice, garnishing with sesame seeds or chopped green onions if desired.
Nutrition Information
10g
Fat
11g
Carbs
20g
Protein
2g
Fiber
3g
Sugar
400mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is the main flavor profile of the Savory Teriyaki Grilled Salmon?
The dish features rich, umami flavors of traditional Japanese cuisine with a sweet and deep marinade made from soy sauce, brown sugar, ginger, and garlic.
How many calories are in a serving of this salmon?
Each serving contains approximately 220 calories.
What ingredients are needed for the teriyaki marinade?
The marinade requires 1/4 cup of soy sauce, 1 tablespoon of packed brown sugar, 1 teaspoon of minced ginger, and 1 teaspoon of minced garlic.
How long should the salmon fillets marinate?
The salmon should be refrigerated in the marinade for 30 minutes to 1 hour to allow the flavors to meld.
What is the recommended cooking time for the salmon?
Grill or broil the salmon fillets for about 4-5 minutes on each side, depending on the thickness of the fillets.
What type of salmon fillets does the recipe call for?
The recipe uses two skinless salmon fillets, approximately 160g each.
What temperature should the grill or broiler be set to?
The grill or broiler should be preheated to medium-high heat.
How much protein is provided in one serving?
There are 20g of protein per serving.
What are some recommended side dishes for this meal?
It pairs well with stir-fried vegetables like yellow squash and zucchini, along with brown rice.
Can I use the marinade on the side dishes?
Yes, you can add a splash of the reserved marinade to the vegetables and rice while cooking to enhance their flavor.
Is this recipe high in fat?
The recipe contains 10g of fat per serving.
How many carbohydrates are in this dish?
There are 11g of carbohydrates per serving.
What type of soy sauce is preferred for this recipe?
Low-sodium soy sauce is preferred for this recipe.
How much sodium is in the Savory Teriyaki Grilled Salmon?
There is 400mg of sodium per serving.
Is there any fiber in this salmon dish?
Yes, there are 2g of fiber per serving.
What is the sugar content of this recipe?
There are 3g of sugar per serving.
What should I do with excess marinade?
You can either discard the excess marinade or reserve it to use while cooking your vegetable side dish.
How should the ginger and garlic be prepared?
Both the fresh ginger and the garlic should be minced.
What garnishes are suggested for this salmon?
You can garnish with sesame seeds or chopped green onions if desired.
Is this recipe suitable for a dinner for two?
Yes, the recipe is designed as an ideal dinner for two people.
Can people who dislike ginger enjoy this recipe?
Yes, the recipe description mentions it is sure to please even those who are hesitant about ginger.
How do I know the marinade is ready?
Whisk the marinade ingredients until the brown sugar is completely dissolved and the mixture is well combined.
What are the primary tags associated with this recipe?
Tags include salmon, teriyaki, grilled, asian cuisine, healthy dinner, quick meal, seafood, and marinade.
Is this recipe considered a quick meal?
Yes, it is tagged as a 'quick meal' and is suitable for a fast and nutritious dinner.
What preparation is needed for the salmon before marinating?
The salmon should be skinless and placed in a shallow dish or zip-top bag to be coated with the marinade.
How do I cook the salmon if I don't have a grill?
The recipe provides instructions for using a broiler as an alternative to a grill.
What type of brown sugar should I use?
The recipe calls for 1 tablespoon of packed brown sugar.
Is this a one-pan meal?
While it can be served as a cohesive meal with sides, it is tagged as a 'one pan meal' for its simple preparation.
Does this recipe include cholesterol information?
No, the cholesterol information is not provided for this specific recipe.
How many total ingredients are in this recipe?
The recipe has an ingredient count of 5 main items: salmon, soy sauce, brown sugar, ginger, and garlic.