Savory Teriyaki-Glazed Tofu Steaks
This savory teriyaki-glazed tofu recipe is a delightful twist on a classic dish, inspired by a Whole Foods recipe. Marinated in a rich blend of low-sodium soy sauce, rice vinegar, and honey, this dish captures the perfect balance of sweet and savory flavors. The tofu is pressed to achieve a firm and chewy texture, allowing it to absorb the delicious marinade. Whether served hot straight off the pan or chilled in a salad, these tofu steaks are packed with flavor and make a nutritious, protein-rich addition to any meal. Perfect for lunch, dinner, or a healthy snack, this versatile dish will satisfy your cravings while keeping things wholesome.
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
extra firm tofu
15 ounces (drained and pressed)
low sodium soy sauce
3 tablespoons (none)
rice vinegar
1 tablespoon (none)
sesame oil
2 teaspoons (none)
honey
1 tablespoon (none)
ground ginger
1 teaspoon (none)
cooking spray
as needed (for cooking)
Instructions
1
Drain the tofu and remove it from its packaging.
2
Slice the tofu into 3/4 inch thick steaks and lay them flat between layers of paper towels.
3
Place a weighted baking sheet on top of the tofu and press for 30 minutes to extract excess moisture, allowing the tofu to absorb more marinade.
4
While the tofu is pressing, prepare the marinade by combining low-sodium soy sauce, rice vinegar, sesame oil, honey, and ground ginger in a medium bowl. Whisk until well mixed.
5
After the tofu has been pressed, remove it from the paper towels and place it in a shallow dish or resealable bag. Pour the marinade over the tofu and ensure it's evenly coated. Marinate for at least one hour, preferably overnight in the refrigerator for maximum flavor.
6
Once marinated, heat a non-stick pan over medium heat and lightly spray with cooking spray.
7
Carefully place the marinated tofu steaks in the pan, ensuring not to overcrowd. Cook for about 5 minutes on the first side or until nicely browned.
8
Flip the tofu steaks and cook for an additional 5 minutes, or until the second side is browned and the tofu is heated through.
9
Remove from heat and serve immediately, or let cool and enjoy chilled in salads or wraps.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main ingredient in Savory Teriyaki-Glazed Tofu Steaks?
The main ingredient is 15 ounces of extra firm tofu.
How thick should the tofu steaks be sliced?
The tofu should be sliced into 3/4 inch thick steaks.
How long should I press the tofu?
The tofu should be pressed for 30 minutes to extract excess moisture.
What is the purpose of pressing the tofu?
Pressing the tofu allows it to achieve a firm and chewy texture and helps it absorb more marinade.
What are the components of the teriyaki marinade?
The marinade consists of low-sodium soy sauce, rice vinegar, sesame oil, honey, and ground ginger.
How long does the tofu need to marinate?
Marinate for at least one hour, or preferably overnight for maximum flavor.
What type of pan is recommended for cooking?
A non-stick pan is recommended for cooking the tofu steaks.
How long do you cook each side of the tofu?
Cook each side for about 5 minutes or until nicely browned.
Can this recipe be served cold?
Yes, the tofu steaks can be enjoyed chilled in salads or wraps.
Is this recipe vegetarian-friendly?
Yes, it is a vegetarian and plant-based dish.
How many ingredients are required for this recipe?
There are 7 ingredients: extra firm tofu, soy sauce, rice vinegar, sesame oil, honey, ground ginger, and cooking spray.
Is there a gluten-free option for this recipe?
Yes, by using a gluten-free soy sauce alternative like tamari, the dish can be made gluten-free.
What is the heat level used for pan-frying?
The tofu should be cooked over medium heat.
How do I whisk the marinade?
Combine the liquid ingredients and ginger in a medium bowl and whisk until well mixed.
What is the best way to drain the tofu?
Remove it from the packaging and lay slices flat between layers of paper towels.
Can I use a regular baking sheet to press the tofu?
Yes, use a weighted baking sheet on top of the tofu layers.
Is this recipe suitable for meal prep?
Yes, it is a versatile dish perfect for lunch, dinner, or a healthy snack.
What kind of ginger is used?
The recipe calls for 1 teaspoon of ground ginger.
Should I use a specific type of soy sauce?
Low-sodium soy sauce is recommended to manage the salt content.
How much honey is in the marinade?
The recipe requires 1 tablespoon of honey.
Can I use sesame oil in the marinade?
Yes, 2 teaspoons of sesame oil are included in the marinade mixture.
Is it necessary to use cooking spray?
Yes, lightly spray the non-stick pan to prevent sticking while browning.
What is the texture of the finished tofu?
The finished tofu has a firm and chewy texture with a savory glaze.
Where should I marinate the tofu?
Place it in a shallow dish or resealable bag in the refrigerator.
How much rice vinegar is needed?
The recipe uses 1 tablespoon of rice vinegar.
Can I serve this immediately?
Yes, it can be served hot straight off the pan.
Is the tofu marinated before or after pressing?
The tofu is marinated after it has been pressed to remove moisture.
What inspired this recipe?
This recipe was inspired by a Whole Foods recipe.
How do I ensure the tofu is evenly coated?
Pour the marinade over the tofu in a dish or bag and ensure all sides are covered.
Is this recipe high in protein?
Yes, tofu makes this a protein-rich addition to any meal.