Savory Teriyaki Chicken Veggie Wraps
These Savory Teriyaki Chicken Veggie Wraps are a delightful fusion of tender chicken marinated in rich teriyaki sauce, combined with fresh, crunchy vegetables. Perfect for a quick weeknight dinner or a healthy lunch option, these wraps are flavorful, easy to prepare, and can be customized with your favorite toppings. The tangy Catalina dressing ties everything together making each bite a delicious experience. Share this flavorful dish with friends and family and enjoy a vibrant meal that’s both satisfying and nutritious!
4
Servings
180
Calories
12
Ingredients
Ingredients
Chicken strips
8 (raw)
Teriyaki sauce
1/2 cup (none)
Sugar
1 teaspoon (none)
Cornstarch
1 teaspoon (none)
Water
1 tablespoon (none)
Vegetable oil
1 tablespoon (none)
Tortillas
4 (none)
Catalina dressing
1/4 cup (none)
Cucumber
1/2 (julienne)
Carrot
1 (julienne)
Green onions
2 (chopped)
Lettuce
2 cups (chopped)
Instructions
1
In a mixing bowl, combine teriyaki sauce, sugar, cornstarch, water, and vegetable oil to create the marinade.
2
Add the chicken strips to the marinade, making sure they are well coated. Cover and let the chicken marinade in the refrigerator for 30 minutes.
3
After marinating, heat a skillet over medium-high heat and cook the chicken until it is fully cooked and browned, about 5-7 minutes. Remove from heat and let cool slightly before slicing into bite-sized pieces.
4
Meanwhile, prepare the vegetables by chopping the lettuce, julienning the carrot and cucumber, and chopping the green onions. In a bowl, combine these fresh veggies and toss with Catalina dressing until they are lightly coated.
5
Warm the tortillas in the microwave for about 15-20 seconds to make them pliable.
6
To assemble the wraps, place warm tortillas on a flat surface, fill each one with slices of cooked teriyaki chicken and a generous portion of the dressed vegetable mixture.
7
Roll the tortillas tightly around the fillings, folding the sides in as you go to secure the contents. Serve immediately, and enjoy your flavorful wraps!
Nutrition Information
4.5g
Fat
15g
Carbs
19g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Teriyaki Chicken Veggie Wraps?
They are a delightful fusion of tender chicken marinated in rich teriyaki sauce combined with fresh, crunchy vegetables in a tortilla.
How many servings does this recipe make?
This recipe makes 4 servings.
How many calories are in each serving?
There are 180 calories per serving.
What is the protein content of these wraps?
Each serving contains 19g of protein.
How much fat is in a serving?
There are 4.5g of fat per serving.
What is the carbohydrate count for this recipe?
Each serving contains 15g of carbohydrates.
What ingredients are needed for the chicken marinade?
The marinade consists of teriyaki sauce, sugar, cornstarch, water, and vegetable oil.
How long should the chicken marinate?
The chicken should marinate in the refrigerator for 30 minutes.
How do I cook the chicken?
Cook the chicken in a skillet over medium-high heat for 5-7 minutes until fully cooked and browned.
Which vegetables are included in the wraps?
The recipe includes lettuce, cucumber, carrot, and green onions.
What kind of dressing is used for the vegetables?
A tangy Catalina dressing is used to coat the fresh vegetables.
How many tortillas do I need?
You will need 4 tortillas for this recipe.
How should I prepare the carrot and cucumber?
Both the carrot and cucumber should be julienned into thin strips.
What is the best way to warm the tortillas?
Warm the tortillas in the microwave for about 15-20 seconds to make them pliable.
How do I assemble the wraps?
Place chicken and dressed veggies on a tortilla, roll it tightly, and fold the sides in to secure the contents.
Is this recipe suitable for meal prep?
Yes, it is tagged as a meal prep friendly recipe and is perfect for quick lunches.
Can I use a different type of meat?
While this recipe specifies chicken strips, you could substitute with other proteins like turkey or tofu.
What type of oil is recommended for cooking?
The recipe calls for 1 tablespoon of vegetable oil.
How much teriyaki sauce is required?
The recipe requires 1/2 cup of teriyaki sauce.
What is the purpose of cornstarch in the marinade?
Cornstarch helps the marinade thicken and coat the chicken more effectively.
Are these wraps served hot or cold?
The wraps are best served immediately while the chicken is still warm and the vegetables are fresh.
Can I add extra toppings to these wraps?
Yes, these wraps can be customized with your favorite additional toppings.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe and is designed for a quick weeknight dinner.
What is the total ingredient count?
There are 12 ingredients in total for this recipe.
Does the recipe use fresh or canned vegetables?
The recipe uses fresh vegetables including 2 cups of chopped lettuce and fresh carrots and cucumbers.
How much sugar is in the marinade?
The marinade uses 1 teaspoon of sugar.
What is the preparation method for the green onions?
The green onions should be chopped before being added to the vegetable mixture.
Is the chicken sliced before or after cooking?
The chicken is cooked as strips and then sliced into bite-sized pieces if needed after cooling slightly.
What tags are associated with this dish?
Tags include asian-inspired, healthy lunch, quick dinner, and chicken wraps.
How much Catalina dressing is used?
The recipe uses 1/4 cup of Catalina dressing.