Savory Teriyaki Chicken Rice Bowl
Enjoy a flavorful and nutritious Savory Teriyaki Chicken Rice Bowl that's perfect for a quick lunch or dinner. This enticing dish features tender, seasoned chicken paired with vibrant sautéed vegetables and fluffy rice, all drenched in a delightful teriyaki sauce. It's not just a meal; it's an easy way to make use of leftover veggies lurking in your fridge. Whether you're a busy teen or a college student, this single-serving recipe offers a satisfying balance of protein, carbs, and veggies to fuel your day. Customize it with your favorite seasonal veggies or spice levels to make it your own!
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
cooked white or brown rice
1 cup (cooked)
boneless skinless chicken breast
4 ounces (seasoned)
chopped vegetables (e.g., carrots, broccoli, zucchini, celery, cabbage)
3/4 cup (chopped)
sesame oil
1 teaspoon (heated in a wok or skillet)
teriyaki sauce
1/4 cup (mixed with sriracha)
sriracha chili-garlic sauce
to taste (added to teriyaki sauce)
green onion
to taste (thinly sliced, for garnish)
sesame seeds
to taste (for garnish)
Instructions
1
Start by cooking the rice according to package instructions, whether you prefer white or brown rice.
2
While the rice is cooking, season the boneless skinless chicken breast with salt, pepper, and your choice of spices.
3
Heat a grill pan or skillet over medium heat and grill the chicken breast for about 8-10 minutes until cooked through, or bake it in the oven at 350°F (175°C) for approximately 30 minutes.
4
In a separate wok or skillet, heat the sesame oil over medium-high heat. Add your chopped vegetables and sauté for about 3 minutes until they are tender yet crisp.
5
In a small bowl, mix the teriyaki sauce with a few drops of sriracha chili-garlic sauce to achieve your desired level of spiciness.
6
Once the chicken is cooked, let it rest for a couple of minutes before slicing it into thin strips. Drizzle the prepared teriyaki sauce over the chicken slices.
7
In a large bowl, layer the cooked rice at the bottom. Top with the sautéed vegetables, then arrange the seasoned chicken on top.
8
Finish off your bowl with optional garnishes like sliced green onions and sesame seeds for added flavor and texture. Serve immediately and enjoy your homemade meal!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Teriyaki Chicken Rice Bowl?
It is a quick, nutritious single-serving meal featuring tender seasoned chicken, sautéed vegetables, and fluffy rice topped with a spicy teriyaki sauce.
How many people does this recipe serve?
This recipe is specifically designed as a single-serving meal, perfect for a lunch or dinner for one person.
What type of rice is best for this bowl?
You can use either white or brown rice depending on your preference and nutritional goals.
How much rice should I prepare?
The recipe requires 1 cup of cooked rice as the base for the bowl.
What kind of chicken should I use?
The recipe calls for 4 ounces of boneless skinless chicken breast.
How should I season the chicken?
Season the chicken breast with salt, pepper, and any additional spices of your choice before cooking.
What are the options for cooking the chicken?
You can either grill the chicken in a skillet for 8-10 minutes or bake it in the oven at 350°F (175°C) for approximately 30 minutes.
How do I know when the grilled chicken is done?
The chicken is done when it is cooked through, which usually takes about 8 to 10 minutes on a medium-heat grill pan or skillet.
Which vegetables work well in this teriyaki bowl?
Carrots, broccoli, zucchini, celery, and cabbage are excellent choices, but you can use any leftover vegetables you have in your fridge.
What quantity of vegetables is needed?
You will need approximately 3/4 cup of chopped vegetables for one serving.
How long should I sauté the vegetables?
Sauté the vegetables for about 3 minutes until they reach a tender yet crisp consistency.
What type of oil is used for the stir-fry?
One teaspoon of sesame oil is used to provide a rich, nutty flavor to the sautéed vegetables.
How do I prepare the teriyaki sauce?
Mix 1/4 cup of teriyaki sauce with a few drops of sriracha chili-garlic sauce in a small bowl.
Can I adjust the spiciness of the dish?
Yes, you can control the heat by adding more or less sriracha chili-garlic sauce to the teriyaki mixture.
Why should I let the chicken rest before slicing?
Letting the chicken rest for a couple of minutes helps the juices redistribute, ensuring the meat stays tender and flavorful when sliced.
How should the chicken be sliced?
After resting, the chicken should be sliced into thin strips for easy eating and better sauce coverage.
In what order should I assemble the bowl?
Start with a layer of cooked rice, then add the sautéed vegetables, and finally top with the seasoned chicken strips.
What garnishes are recommended?
Sliced green onions and sesame seeds are recommended to add extra texture and a fresh flavor profile.
Is this recipe suitable for college students?
Yes, it is an ideal recipe for college students because it is quick, uses simple ingredients, and is easy to clean up.
Can I use frozen vegetables instead of fresh?
Yes, you can use frozen vegetables; just ensure they are thawed or sautéed long enough to remove excess moisture.
What equipment is needed for the vegetables?
A wok or a standard skillet works perfectly for heating the oil and sautéing the vegetables.
Can I make this recipe ahead of time?
Yes, you can cook the components in advance and assemble the bowl when you are ready to eat, making it great for meal prep.
Is this a healthy meal option?
Yes, it provides a balanced mix of lean protein, carbohydrates from rice, and essential nutrients from the various vegetables.
How much teriyaki sauce is used per serving?
The recipe specifies using 1/4 cup of teriyaki sauce to drizzle over the chicken.
Can I substitute the chicken with another protein?
While the recipe calls for chicken, you can easily substitute it with tofu, shrimp, or beef strips using the same cooking methods.
What is the benefit of using sesame oil?
Sesame oil adds a traditional Asian flavor profile and a pleasant aroma to the sautéed vegetables.
Do I need to cook the rice separately?
Yes, you should cook the rice according to its package instructions before assembling the final bowl.
How should I prepare the green onions for garnish?
The green onions should be thinly sliced to provide a mild bite and visual appeal to the dish.
Is this recipe good for using up leftovers?
Absolutely, it is specifically noted as a great way to make use of various leftover vegetables lurking in your refrigerator.
Should I serve this dish hot or cold?
This dish is best served immediately while the rice, chicken, and vegetables are still warm.