Savory Teriyaki Chicken Delight
Indulge in the taste of this savory Teriyaki Chicken, a dish that brings a perfect balance of sweet and tangy flavors to your dinner table. This simple recipe utilizes pantry staples, making it easy on your wallet and convenient for weeknight meals. Marinate the chicken to tender perfection, then stir fry it until caramelized for a delicious glaze. Pair this dish with Shortcut Sticky Rice for an authentic experience, or serve it over your choice of grains or vegetables. The leftovers are just as delightful, making it an ideal dish for meal prep or lunch. Enjoy a taste of Japan at home with this health-conscious, easy-to-make favorite that is sure to impress family and friends!
N/A
Servings
300
Calories
8
Ingredients
Ingredients
boneless skinless chicken breasts
1.5 lbs (cut into thin pieces)
water
3/4 cup
soy sauce
1/2 cup
brown sugar
3/4 - 1 cup (adjust according to sweetness preference)
garlic powder
1/4 teaspoon
ground ginger
1/8 teaspoon
cornstarch
1/2 tablespoon
vegetable oil
1 tablespoon
Instructions
1
In a mixing bowl, combine the water, soy sauce, brown sugar, garlic powder, and ground ginger. Whisk together until the sugar is dissolved and the mixture is well combined.
2
Place the chicken pieces in a zip-top bag or shallow dish and pour half of the marinade over the chicken. Seal and refrigerate for 2-3 hours, turning once to ensure even marination.
3
In a separate saucepan, stir the cornstarch into the remaining marinade and bring to a boil over medium-high heat. Stir constantly until the mixture thickens slightly, then remove it from heat and allow it to cool to room temperature.
4
After marinating, drain the chicken and discard the unused marinade. Reserve 2 tablespoons of the marinade for later.
5
Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the marinated chicken and stir fry until it's almost cooked through, about 5-7 minutes.
6
Add the reserved 2 tablespoons of marinade to the skillet. Continue stir frying until the chicken is fully cooked and glazed, about 2-3 more minutes.
7
Serve the teriyaki chicken over hot sticky rice, drizzling the cooled teriyaki sauce over the top.
Nutrition Information
5g
Fat
25g
Carbs
37.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Teriyaki Chicken Delight?
It is a dish featuring a perfect balance of sweet and tangy flavors, utilizing chicken marinated to tender perfection and stir-fried until caramelized.
How long should the chicken marinate?
The chicken should be refrigerated in the marinade for 2-3 hours to ensure even marination and tenderness.
What are the primary ingredients in the teriyaki sauce?
The sauce is made from water, soy sauce, brown sugar, garlic powder, and ground ginger.
Can I adjust the sweetness of the dish?
Yes, the recipe suggests using 3/4 to 1 cup of brown sugar, which you can adjust based on your personal sweetness preference.
Is this recipe suitable for meal prep?
Absolutely! The leftovers are just as delightful as the fresh meal, making it an ideal choice for meal prep or lunch.
How many calories are in a serving of this teriyaki chicken?
Each serving contains approximately 300 calories.
How much protein does this dish provide?
This recipe is high in protein, providing 37.5g per serving.
What is the fat content of this recipe?
This is a low-fat option with only 5g of fat per serving.
What type of chicken should I use?
The recipe calls for 1.5 lbs of boneless skinless chicken breasts, cut into thin pieces.
How do I thicken the teriyaki sauce?
Stir cornstarch into the marinade and bring it to a boil in a saucepan until it thickens slightly.
What should I serve with the teriyaki chicken?
It is best served over hot sticky rice, though it also goes well with other grains or vegetables.
How long does it take to cook the chicken?
The chicken takes about 5-7 minutes to stir fry initially, plus an additional 2-3 minutes once the reserved marinade is added.
Is this recipe easy to make on a budget?
Yes, it utilizes common pantry staples, making it easy on the wallet and convenient for weeknight meals.
What kind of oil is recommended for stir frying?
The recipe recommends using 1 tablespoon of vegetable oil.
Can I use fresh ginger instead of ground ginger?
While the recipe calls for 1/8 teaspoon of ground ginger, you can substitute fresh ginger if preferred, though it may alter the flavor profile slightly.
How much soy sauce is required?
You will need 1/2 cup of soy sauce for the marinade.
What is the carbohydrate count per serving?
There are 25g of carbohydrates in each serving.
Do I need to save any of the marinade?
Yes, you should reserve 2 tablespoons of the marinade to add back to the skillet during the final minutes of cooking.
What is the purpose of cornstarch in this recipe?
Cornstarch is used as a thickening agent to give the teriyaki sauce a better consistency for glazing the chicken.
Is this recipe considered healthy?
Yes, it is described as a health-conscious favorite that is high in protein and low in fat.
Should the chicken be cooked at high heat?
The chicken should be stir-fried over medium-high heat to achieve proper caramelization.
Can I add vegetables to the stir fry?
While not explicitly in the ingredients, the description notes it can be served over vegetables, and you can easily add them to the skillet.
What is the total number of ingredients?
There are 8 main ingredients in this recipe.
How do I prepare the marinade?
Whisk together water, soy sauce, brown sugar, garlic powder, and ground ginger until the sugar is dissolved.
Can I use garlic cloves instead of powder?
The recipe specifies 1/4 teaspoon of garlic powder, but you could use fresh minced garlic as a substitute if desired.
Is this an authentic Japanese dish?
It is a Japanese-inspired dish designed to provide a taste of Japan at home.
What should I do with the marinade after the chicken is finished soaking?
Drain the chicken and discard the marinade that was in contact with the raw meat, ensuring you use the separate thickened sauce for serving.
Does this recipe contain fiber?
The recipe details do not list a significant fiber content for the chicken and sauce alone.
Is the chicken supposed to be glazed?
Yes, adding the reserved marinade at the end of cooking ensures the chicken becomes fully cooked and glazed.
What type of rice is suggested for an authentic experience?
The recipe suggests pairing the dish with Shortcut Sticky Rice for an authentic experience.